Athlete · Open Women · 25-29 ·

GBR

Jorgie McHale-Ramsell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:34 (Manchester 2025) · Doubles Mixed 1:19:07 (Birmingham 2024).

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1:38:34 Open Women time · Manchester 2025 also raced Doubles Mixed: each has its own best below

344th of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:20:58 latest race · Manchester 2026 1:51 slower than the best Doubles Mixed time Doubles Mixed with Joshua Atherton

Runs (8 km) strongest segment · Manchester 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:34Manchester 2025 · 1 race Doubles Mixed1:19:07Birmingham 2024 · 2 races · with Joshua Atherton

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:07

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Jorgie McHale-Ramsell, Joshua Athertonwhat the whole field did →	Doubles Mixed · team 25-29	1:20:58	734th of 1,418	46:02	27:53^{7 of 8}	7:07	splits SkiErg4:02Sled push2:21Sled pull4:18Burpee broad jump—Row4:26Farmers carry1:53Sandbag lunges4:46Wall balls4:51Run 13:29Run 26:53Run 36:23Run 48:29Run 55:16Run 65:22Run 75:40Run 84:33Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 25-29	1:38:34	344th of 539	45:19	45:18	7:55	splits SkiErg5:03Sled push3:06Sled pull8:02Burpee broad jump7:07Row5:22Farmers carry3:00Sandbag lunges5:33Wall balls8:05Run 13:51Run 25:52Run 36:09Run 46:08Run 55:48Run 65:44Run 75:40Run 86:07Full report for this race →
Birmingham 2024 26 Oct 2024team: Joshua Atherton, Jorgie McHale-Ramsellwhat the whole field did →	Doubles Mixed · team U29	1:19:07	top 45% 615/1,389	42:33	29:53	6:45	splits SkiErg4:07Sled push2:48Sled pull4:00Burpee broad jump3:09Row4:39Farmers carry1:43Sandbag lunges4:07Wall balls5:20Run 15:33Run 24:51Run 35:04Run 46:35Run 55:12Run 65:01Run 75:17Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorgieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 20%

Sled pull faster than 6%

Burpee broad jump faster than 38%

Row faster than 44%

Farmers carry faster than 10%

Sandbag lunges faster than 34%

Wall balls faster than 25%

Roxzone faster than 40%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:30 slower

Sled pull 2:41 slower

Burpee broad jump 0:40 slower

Row 0:05 slower

Farmers carry 0:47 slower

Sandbag lunges 0:31 slower

Wall balls 1:49 slower

Roxzone 0:42 slower

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorgie against the typical Open Women finisher

Jorgie1:38:34

3:515:035:523:066:098:026:087:075:485:225:443:005:405:336:078:057:55

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:41 against the typical Open Women finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown