NOR Jørgen Ruus
2 HYROX results over 2 seasons. Best Open Men time 1:32:58 at Oslo 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:32:58 | 861st of 1,254 | 47:30 | 37:24 | 8:09 | splitsSkiErg4:28Sled push3:07Sled pull4:14Burpee broad jump4:59Row4:31Farmers carry2:04Sandbag lunges6:19Wall balls7:42Run 14:23Run 25:51Run 36:11Run 46:43Run 56:07Run 66:06Run 76:16Run 85:56Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:40:30 | 902nd of 1,098 | 51:38 | 39:15 | 9:39 | splitsSkiErg4:17Sled push3:35Sled pull4:59Burpee broad jump6:42Row4:33Farmers carry2:09Sandbag lunges5:50Wall balls7:10Run 15:23Run 26:10Run 36:36Run 46:43Run 56:32Run 66:51Run 76:21Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jørgen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:02 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
