NOR Jørgen Ruus
2 HYROX races over 2 seasons. Best Open Men time: 1:32:58 at Oslo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jørgen Ruus at each race, oldest on the left; lower is faster.The best was 1:32:58 at Oslo (Sep 2025); Jørgen Ruus was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:40:30 |
| Oslo | Sep 2025 | Open Men | 1:32:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
861st of 1,254 Open Men (faster than 31%). Against the 37 who finished around 1:33:42: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:35). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:13 | faster than 41% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 5:51 | 5:07 | faster than 21% |
| Sled push: | 3:07 | 2:35 | faster than 20% |
| Run 3: | 6:11 | 5:26 | faster than 22% |
| Sled pull: | 4:14 | 4:29 | faster than 60% |
| Run 4: | 6:43 | 5:26 | faster than 14% |
| Burpee broad jump: | 4:59 | 5:14 | faster than 57% |
| Run 5: | 6:07 | 5:39 | faster than 33% |
| Row: | 4:31 | 4:45 | faster than 79% |
| Run 6: | 6:06 | 5:30 | faster than 28% |
| Farmers carry: | 2:04 | 1:56 | faster than 40% |
| Run 7: | 6:16 | 5:30 | faster than 22% |
| Sandbag lunges: | 6:19 | 5:01 | faster than 21% |
| Run 8: | 5:56 | 4:59 | faster than 25% |
| Wall balls: | 7:42 | 6:47 | faster than 37% |
| Roxzone: | 8:09 | 6:07 | faster than 18% |
| Runs (8 km) | 47:30 | 42:16 | faster than 25% |
| Stations (8) | 37:24 | ||
| Finish | 1:32:58 | 1:24:33 | 861st of 1,254 · faster than 31% |
902nd of 1,098 Open Men (faster than 17%). Against the 34 who finished around 1:38:25: most time gained on wall balls (1:08), most lost on the eight runs (5:30). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:28 | faster than 11% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 6:10 | 4:41 | faster than 6% |
| Sled push: | 3:35 | 2:30 | faster than 6% |
| Run 3: | 6:36 | 4:59 | faster than 7% |
| Sled pull: | 4:59 | 4:36 | faster than 38% |
| Run 4: | 6:43 | 5:01 | faster than 6% |
| Burpee broad jump: | 6:42 | 5:42 | faster than 30% |
| Run 5: | 6:32 | 5:17 | faster than 13% |
| Row: | 4:33 | 4:42 | faster than 69% |
| Run 6: | 6:51 | 5:05 | faster than 6% |
| Farmers carry: | 2:09 | 2:00 | faster than 38% |
| Run 7: | 6:21 | 5:03 | faster than 11% |
| Sandbag lunges: | 5:50 | 5:07 | faster than 32% |
| Run 8: | 7:06 | 5:40 | faster than 16% |
| Wall balls: | 7:10 | 6:18 | faster than 36% |
| Roxzone: | 9:39 | 7:25 | faster than 18% |
| Runs (8 km) | 51:38 | 40:26 | faster than 10% |
| Stations (8) | 39:15 | ||
| Finish | 1:40:30 | 1:23:54 | 902nd of 1,098 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jørgen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 3:07 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 4:14 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:31 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 7:10 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:30 | Oslo 2025 · best of 2 | 41:47 |
| Roxzone | 8:09 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jørgen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Jørgen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Jørgen: faster than |
|---|---|
| Ski | 39% |
| Push | 21% |
| Pull | 60% |
| BBJ | 57% |
| Row | 79% |
| Carry | 41% |
| Lunges | 21% |
| Wall balls | 37% |
| Roxzone | 19% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jørgen beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jørgen's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (5:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jørgen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jørgen: 47:33 running, 37:25 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jørgen | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:13 |
| SkiErg | 4:28 | 4:22 |
| Run 2 | 5:51 | 5:07 |
| Sled push | 3:07 | 2:35 |
| Run 3 | 6:11 | 5:26 |
| Sled pull | 4:14 | 4:29 |
| Run 4 | 6:43 | 5:26 |
| Burpee broad jump | 4:59 | 5:14 |
| Run 5 | 6:07 | 5:39 |
| Row | 4:31 | 4:45 |
| Run 6 | 6:06 | 5:30 |
| Farmers carry | 2:04 | 1:56 |
| Run 7 | 6:16 | 5:30 |
| Sandbag lunges | 6:19 | 5:01 |
| Run 8 | 5:56 | 4:59 |
| Wall balls | 7:42 | 6:47 |
| Roxzone | 8:09 | 6:07 |
| Finish | 1:32:58 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
