GER Jörg Sellge
7 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Jörg Sellge, Lale Niermannwhole field → | Doubles Mixed · team 55-59 | 1:55:05 | 1412th of 1,4388th of 8 aged 55-59 | 1:05:33 | 40:19 | 9:16 | View results | See splits Hide splitsSkiErg4:29faster than 18%Sled push3:14faster than 3%Sled pull3:58faster than 26%Burpee broad jump6:09faster than 2%Row5:31faster than 4%Farmers carry2:05faster than 8%Sandbag lunges6:26faster than 3%Wall balls8:27faster than 2%Runs (8 km)1:05:33faster than 2%Roxzone9:16faster than 6%Run 16:04faster than 7%Run 27:50faster than 5%Run 38:02faster than 5%Run 48:44faster than 2%Run 59:20faster than 1%Run 68:37faster than 3%Run 78:52faster than 2%Run 88:07faster than 5%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Lars Mahnke, Jörg Sellgewhole field → | Doubles Men · team 45-49 | 1:27:46 | 911th of 1,13632nd of 52 aged 45-49 | 52:14 | 28:34 | 7:05 | View results | See splits Hide splitsSkiErg3:56fastest 42%Sled push1:52fastest 42%Sled pull2:49fastest 33%Burpee broad jump4:03faster than 15%Row4:56faster than 16%Farmers carry1:56faster than 9%Sandbag lunges4:31faster than 13%Wall balls4:31faster than 46%Runs (8 km)52:14faster than 16%Roxzone7:05faster than 24%Run 14:43faster than 33%Run 25:54faster than 27%Run 36:19faster than 24%Run 46:30faster than 21%Run 57:18faster than 12%Run 67:38faster than 6%Run 77:27faster than 9%Run 86:29faster than 20%Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Jörg Sellge, Marvin Sellgewhole field → | Pro Doubles Men · team 40-44 | 1:29:44 | 285th of 31232nd of 35 aged 40-44 | 48:42 | 32:17 | 8:51 | View results | See splits Hide splitsSkiErg3:56faster than 28%Sled push2:58faster than 10%Sled pull5:13faster than 15%Burpee broad jump3:59faster than 9%Row4:45faster than 10%Farmers carry1:46faster than 31%Sandbag lunges4:48faster than 11%Wall balls4:52faster than 31%Runs (8 km)48:42faster than 7%Roxzone8:51faster than 7%Run 16:02faster than 13%Run 25:04faster than 18%Run 35:41faster than 12%Run 46:02faster than 7%Run 56:22faster than 6%Run 66:25faster than 4%Run 76:18faster than 4%Run 86:53faster than 7%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Jörg Sellge, Lars Mahnkewhole field → | Pro Doubles Men · team 45-49 | 1:28:44 | 214th of 2337th of 8 aged 45-49 | 48:21 | 32:41 | 7:49 | View results | See splits Hide splitsSkiErg3:56faster than 32%Sled push2:09faster than 25%Sled pull4:20fastest 47%Burpee broad jump4:51faster than 4%Row4:55faster than 3%Farmers carry2:01faster than 7%Sandbag lunges5:05faster than 7%Wall balls5:24faster than 26%Runs (8 km)48:21faster than 6%Roxzone7:49faster than 11%Run 15:23faster than 8%Run 25:11faster than 9%Run 35:37faster than 10%Run 46:00faster than 7%Run 56:41faster than 4%Run 66:13faster than 6%Run 76:33faster than 4%Run 86:46faster than 7%Full report for this race → |
| Cologne 2025 13 Apr 2025team: Lars Mahnke, Jörg Sellgewhole field → | Pro Doubles Men · team 40-49 | 1:22:51 | 172nd of 19121st of 25 aged 40-49 | 46:05 | 26:05 | 10:41† | View results | See splits Hide splitsSkiErg3:47faster than 45%Sled push1:59fastest 47%Sled pull4:11faster than 27%Burpee broad jump1:54fastest 5%Row4:34faster than 12%Farmers carry2:00faster than 5%Sandbag lunges2:49fastest 10%Wall balls4:51faster than 22%Runs (8 km)46:05faster than 11%Roxzone10:41Run 15:19faster than 13%Run 25:10faster than 11%Run 35:32faster than 12%Run 45:40faster than 14%Run 55:39faster than 12%Run 65:47faster than 10%Run 75:55faster than 10%Run 87:03faster than 9%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Marvin Sellge, Jörg Sellgewhole field → | Doubles Men · team 40-49 | 1:15:22 | 436th of 65558th of 107 aged 40-49 | 45:08 | 25:16 | 5:02 | View results | See splits Hide splitsSkiErg3:49fastest 46%Sled push1:40faster than 27%Sled pull2:49faster than 48%Burpee broad jump3:24faster than 34%Row4:26faster than 37%Farmers carry1:39faster than 26%Sandbag lunges3:42faster than 24%Wall balls3:47fastest 41%Runs (8 km)45:08faster than 28%Roxzone5:02fastest 47%Run 15:06faster than 39%Run 25:07faster than 36%Run 35:21faster than 40%Run 45:30faster than 37%Run 55:55faster than 26%Run 65:48faster than 23%Run 75:51faster than 24%Run 86:32faster than 20%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Marvin Sellge, Jörg Sellgewhole field → | Pro Doubles Men · team 40-49 | 1:22:23 | 122nd of 13720th of 25 aged 40-49 | 47:50 | 27:57 | 6:40 | View results | See splits Hide splitsSkiErg4:07faster than 27%Sled push2:11faster than 14%Sled pull4:12faster than 33%Burpee broad jump3:05faster than 21%Row4:21faster than 16%Farmers carry1:39faster than 27%Sandbag lunges3:56faster than 26%Wall balls4:26faster than 22%Runs (8 km)47:50faster than 7%Roxzone6:40faster than 13%Run 14:45faster than 9%Run 25:29faster than 5%Run 35:44faster than 11%Run 46:04faster than 6%Run 56:15faster than 6%Run 66:15faster than 7%Run 76:25faster than 5%Run 86:56faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jörg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cologne 2025 · best of 4 | 3:52 |
| Sled push | 1:59 | Cologne 2025 · best of 4 | 2:12 |
| Sled pull | 4:11 | Cologne 2025 · best of 4 | 4:05 |
| Burpee broad jump | 1:54 | Cologne 2025 · best of 4 | 2:43 |
| Row | 4:21 | Frankfurt 2024 · best of 4 | 4:16 |
| Farmers carry | 1:39 | Frankfurt 2024 · best of 4 | 1:40 |
| Sandbag lunges | 2:49 | Cologne 2025 · best of 4 | 3:35 |
| Wall balls | 4:26 | Frankfurt 2024 · best of 4 | 4:11 |
| Runs (8 km) | 46:05 | Cologne 2025 · best of 4 | 37:11 |
| Roxzone | 6:40 | Frankfurt 2024 · best of 3 | 5:36 |
How to read
Each station's best across Jörg's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lars Mahnke3 races
- Marvin Sellge3 races
- Lale Niermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 137 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörg against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Pro Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
