GER Jörg Medack
3 HYROX races over 1 season. Best Open Men time: 1:25:27 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jörg Medack at each race, oldest on the left; lower is faster.The best was 1:25:27 at Hamburg (Nov 2024); Jörg Medack was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:33:16 |
| Hamburg | Nov 2024 | Open Men | 1:25:27 |
| Berlin | May 2025 | Open Men | 1:28:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:49 faster (1:33:16 to 1:25:27).
3 results at 3 races
1,894th of 2,599 Open Men (faster than 27%). Against the 81 who finished around 1:28:53: most time gained on wall balls (1:12), most lost on sandbag lunges (1:31). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:33 | faster than 21% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 4:28 | 4:09 | faster than 30% |
| Sled push: | 2:16 | 2:49 | faster than 89% |
| Run 3: | 4:51 | 4:25 | faster than 24% |
| Sled pull: | 4:33 | 4:15 | faster than 38% |
| Run 4: | 4:46 | 4:27 | faster than 32% |
| Burpee broad jump: | 7:07 | 5:19 | faster than 15% |
| Run 5: | 5:04 | 4:36 | faster than 27% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:58 | 4:29 | faster than 26% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 5:25 | 4:31 | faster than 13% |
| Sandbag lunges: | 7:16 | 5:01 | faster than 9% |
| Run 8: | 7:25 | 5:56 | faster than 13% |
| Wall balls: | 6:11 | 6:06 | faster than 48% |
| Roxzone: | 9:13 | 8:24 | faster than 33% |
| Runs (8 km) | 40:53 | 36:11 | faster than 21% |
| Stations (8) | 37:59 | ||
| Finish | 1:28:00 | 1:19:39 | 1894th of 2,599 · faster than 27% |
611th of 1,248 Open Men (faster than 51%). Against the 38 who finished around 1:25:56: most time gained on wall balls (1:05), most lost on burpee broad jump (0:32). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:47 | faster than 54% |
| SkiErg: | 4:11 | 4:22 | faster than 78% |
| Run 2: | 4:48 | 4:48 | faster than 49% |
| Sled push: | 2:38 | 2:21 | faster than 30% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 4:36 | 4:22 | faster than 39% |
| Run 4: | 5:10 | 5:10 | faster than 50% |
| Burpee broad jump: | 6:16 | 5:40 | faster than 37% |
| Run 5: | 5:24 | 5:18 | faster than 45% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 5:28 | 5:13 | faster than 38% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 5:24 | 5:13 | faster than 40% |
| Sandbag lunges: | 5:34 | 5:21 | faster than 43% |
| Run 8: | 5:52 | 5:50 | faster than 48% |
| Wall balls: | 5:28 | 6:28 | faster than 74% |
| Roxzone: | 8:12 | 7:48 | faster than 42% |
| Runs (8 km) | 41:52 | 41:42 | faster than 48% |
| Stations (8) | 35:28 | ||
| Finish | 1:25:27 | 1:25:56 | 611th of 1,248 · faster than 51% |
494th of 770 Open Men (faster than 35%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:58 | faster than 45% |
| SkiErg: | 4:33 | 4:30 | faster than 44% |
| Run 2: | 4:48 | 4:45 | faster than 46% |
| Sled push: | 3:08 | 2:49 | faster than 31% |
| Run 3: | 5:05 | 5:01 | faster than 47% |
| Sled pull: | 6:43 | 5:16 | faster than 22% |
| Run 4: | 5:05 | 5:04 | faster than 50% |
| Burpee broad jump: | 7:30 | 5:41 | faster than 21% |
| Run 5: | 5:51 | 5:19 | faster than 26% |
| Row: | 4:55 | 4:50 | faster than 42% |
| Run 6: | 5:17 | 5:06 | faster than 40% |
| Farmers carry: | 1:41 | 2:03 | faster than 87% |
| Run 7: | 5:37 | 5:07 | faster than 27% |
| Sandbag lunges: | 6:01 | 5:10 | faster than 30% |
| Run 8: | 7:00 | 5:59 | faster than 24% |
| Wall balls: | 7:08 | 6:51 | faster than 44% |
| Roxzone: | 7:59 | 7:29 | faster than 40% |
| Runs (8 km) | 43:42 | 41:38 | faster than 37% |
| Stations (8) | 41:39 | ||
| Finish | 1:33:16 | 1:27:00 | 494th of 770 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jörg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2024 · best of 3 | 4:34 |
| Sled push | 2:16 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 4:33 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:16 | Hamburg 2024 · best of 3 | 5:38 |
| Row | 4:37 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Stuttgart 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:34 | Hamburg 2024 · best of 3 | 5:20 |
| Wall balls | 5:28 | Hamburg 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:53 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 7:59 | Stuttgart 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jörg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Jörg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Jörg: faster than |
|---|---|
| Ski | 78% |
| Push | 31% |
| Pull | 40% |
| BBJ | 37% |
| Row | 48% |
| Carry | 52% |
| Lunges | 43% |
| Wall balls | 74% |
| Roxzone | 43% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jörg beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jörg's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jörg: 41:56 running, 35:28 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jörg | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:47 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 4:48 | 4:48 |
| Sled push | 2:38 | 2:21 |
| Run 3 | 5:08 | 5:08 |
| Sled pull | 4:36 | 4:22 |
| Run 4 | 5:10 | 5:10 |
| Burpee broad jump | 6:16 | 5:40 |
| Run 5 | 5:24 | 5:18 |
| Row | 4:44 | 4:42 |
| Run 6 | 5:28 | 5:13 |
| Farmers carry | 2:01 | 2:02 |
| Run 7 | 5:24 | 5:13 |
| Sandbag lunges | 5:34 | 5:21 |
| Run 8 | 5:52 | 5:50 |
| Wall balls | 5:28 | 6:28 |
| Roxzone | 8:12 | 7:48 |
| Finish | 1:25:27 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:27.
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- A week-by-week plan that counts down to your race
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