GER Jörg Ehrenberg
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:58 (Oslo 2026) · Pro Men 1:39:56 (Cologne 2026) · Doubles Mixed 1:15:52 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 40-44 | 1:14:58 | top 23% 248/1,104 | 40:42 | 30:00 | 4:21 | splitsSkiErg4:23Sled push2:22Sled pull3:30Burpee broad jump4:20Row4:28Farmers carry1:43Sandbag lunges3:39Wall balls5:35Run 14:41Run 24:26Run 34:58Run 45:02Run 55:18Run 64:59Run 75:07Run 86:15Full report for this race → |
| Berlin 2026 23 May 2026team: Nicole Daniela Bopp, Jörg Ehrenbergwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:52 | top 33% 1165/3,616 | 35:41* | 25:23* | — | splitsSkiErg3:59Sled push1:42Sled pull3:10Burpee broad jump3:31Row4:22Farmers carry1:41Sandbag lunges2:57Wall balls4:01Run 13:39Run 24:01Run 34:09Run 44:13Run 54:20Run 64:26Run 74:32Run 86:24Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:39:56 | 364th of 455 | 44:44 | 47:18 | 7:57 | splitsSkiErg4:20Sled push6:23Sled pull7:01Burpee broad jump5:10Row4:40Farmers carry2:39Sandbag lunges6:43Wall balls10:22Run 14:07Run 25:03Run 35:47Run 45:50Run 56:14Run 65:45Run 75:59Run 86:01Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:21:26 | top 49% 1289/2,670 | 39:23 | 33:30 | 8:36 | splitsSkiErg4:19Sled push2:33Sled pull3:52Burpee broad jump5:54Row4:28Farmers carry1:40Sandbag lunges4:57Wall balls5:47Run 13:22Run 24:36Run 35:21Run 45:17Run 55:26Run 65:10Run 74:55Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
