GER Jörg Ehrenberg
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jörg Ehrenberg at each race, oldest on the left; lower is faster.The best was 1:27:54 at Karlsruhe (Oct 2026); Jörg Ehrenberg was 12:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:39:56 |
| Karlsruhe | Oct 2026 | Pro Men | 1:27:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jörg Ehrenberg at each race, oldest on the left; lower is faster.The best was 1:14:58 at Oslo (Sep 2026); Jörg Ehrenberg was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:21:26 |
| Oslo | Sep 2026 | Open Men | 1:14:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
203rd of 320 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:19 | faster than 34% |
| SkiErg: | 4:22 | 4:13 | faster than 31% |
| Run 2: | 4:59 | 4:43 | faster than 31% |
| Sled push: | 4:56 | 3:57 | faster than 17% |
| Run 3: | 5:26 | 5:05 | faster than 33% |
| Sled pull: | 5:57 | 5:38 | faster than 44% |
| Run 4: | 5:33 | 5:09 | faster than 30% |
| Burpee broad jump: | 4:23 | 4:33 | faster than 57% |
| Run 5: | 5:41 | 5:14 | faster than 32% |
| Row: | 4:38 | 4:36 | faster than 47% |
| Run 6: | 5:27 | 5:06 | faster than 33% |
| Farmers carry: | 2:18 | 2:17 | faster than 49% |
| Run 7: | 5:38 | 5:11 | faster than 30% |
| Sandbag lunges: | 5:06 | 5:05 | faster than 49% |
| Run 8: | 4:58 | 4:32 | faster than 32% |
| Wall balls: | 9:29 | 7:35 | faster than 26% |
| Roxzone: | 5:42 | 4:55 | faster than 33% |
| Runs (8 km) | 41:08 | 38:43 | faster than 33% |
| Stations (8) | 41:09 | ||
| Finish | 1:27:54 | 1:23:17 | 203rd of 320 · faster than 36% |
248th of 1,104 Open Men (faster than 77%). Against the 33 who finished around 1:14:03: most time gained on sandbag lunges (0:44), most lost on the eight runs (3:47). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:16 | faster than 79% |
| SkiErg: | 4:23 | 4:31 | faster than 68% |
| Run 2: | 4:26 | 4:47 | faster than 69% |
| Sled push: | 2:22 | 3:02 | faster than 91% |
| Run 3: | 4:58 | 5:06 | faster than 57% |
| Sled pull: | 3:30 | 4:30 | faster than 91% |
| Run 4: | 5:02 | 5:06 | faster than 53% |
| Burpee broad jump: | 4:20 | 5:25 | faster than 80% |
| Run 5: | 5:18 | 5:18 | faster than 50% |
| Row: | 4:28 | 4:51 | faster than 90% |
| Run 6: | 4:59 | 5:10 | faster than 57% |
| Farmers carry: | 1:43 | 2:07 | faster than 84% |
| Run 7: | 5:07 | 5:11 | faster than 53% |
| Sandbag lunges: | 3:39 | 5:03 | faster than 91% |
| Run 8: | 6:15 | 6:24 | faster than 56% |
| Wall balls: | 5:35 | 7:06 | faster than 79% |
| Roxzone: | 4:21 | 4:56 | faster than 67% |
| Runs (8 km) | 40:42 | 42:32 | faster than 60% |
| Stations (8) | 30:00 | ||
| Finish | 1:14:58 | 1:24:57 | 248th of 1,104 · faster than 77% |
1,166th of 3,620 Doubles Mixed (faster than 67%). Against the 110 who finished around 1:15:15: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:29). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 66% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 4:01 | 4:13 | faster than 63% |
| Sled push: | 1:42 | 2:18 | faster than 97% |
| Run 3: | 4:09 | 4:23 | faster than 66% |
| Sled pull: | 3:10 | 3:30 | faster than 71% |
| Run 4: | 4:13 | 4:28 | faster than 64% |
| Burpee broad jump: | 3:31 | 3:38 | faster than 56% |
| Run 5: | 4:20 | 4:34 | faster than 63% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 4:26 | 4:33 | faster than 57% |
| Farmers carry: | 1:41 | 1:52 | faster than 78% |
| Run 7: | 4:32 | 4:36 | faster than 54% |
| Sandbag lunges: | 2:57 | 4:04 | faster than 94% |
| Run 8: | 6:24 | 6:23 | faster than 50% |
| Wall balls: | 4:01 | 4:32 | faster than 78% |
| Roxzone: | — | ||
| Runs (8 km) | 35:41 | 37:09 | faster than 60% |
| Stations (8) | 25:23 | ||
| Finish | 1:15:52 | 1:21:01 | 1166th of 3,620 · faster than 67% |
364th of 455 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:44 | faster than 23% |
| SkiErg: | 4:20 | 4:16 | faster than 40% |
| Run 2: | 5:03 | 4:39 | faster than 27% |
| Sled push: | 6:23 | 4:06 | faster than 4% |
| Run 3: | 5:47 | 5:06 | faster than 22% |
| Sled pull: | 7:01 | 5:38 | faster than 19% |
| Run 4: | 5:50 | 5:06 | faster than 23% |
| Burpee broad jump: | 5:10 | 4:39 | faster than 36% |
| Run 5: | 6:14 | 5:12 | faster than 16% |
| Row: | 4:40 | 4:39 | faster than 48% |
| Run 6: | 5:45 | 5:04 | faster than 22% |
| Farmers carry: | 2:39 | 2:07 | faster than 24% |
| Run 7: | 5:59 | 5:12 | faster than 20% |
| Sandbag lunges: | 6:43 | 5:12 | faster than 16% |
| Run 8: | 6:01 | 4:57 | faster than 22% |
| Wall balls: | 10:22 | 7:30 | faster than 19% |
| Roxzone: | 7:57 | 5:51 | faster than 16% |
| Runs (8 km) | 44:44 | 39:21 | faster than 22% |
| Stations (8) | 47:18 | ||
| Finish | 1:39:56 | 1:24:06 | 364th of 455 · faster than 20% |
1,289th of 2,671 Open Men (faster than 51%). Against the 83 who finished around 1:21:54: most time gained on wall balls (0:55), most lost on the eight runs (0:46). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 72% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 4:36 | 4:35 | faster than 48% |
| Sled push: | 2:33 | 2:40 | faster than 60% |
| Run 3: | 5:21 | 4:52 | faster than 26% |
| Sled pull: | 3:52 | 4:20 | faster than 72% |
| Run 4: | 5:17 | 4:52 | faster than 30% |
| Burpee broad jump: | 5:54 | 5:29 | faster than 40% |
| Run 5: | 5:26 | 5:02 | faster than 31% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 5:10 | 4:54 | faster than 36% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:55 | 4:52 | faster than 47% |
| Sandbag lunges: | 4:57 | 4:58 | faster than 50% |
| Run 8: | 5:20 | 5:26 | faster than 54% |
| Wall balls: | 5:47 | 6:43 | faster than 71% |
| Roxzone: | 8:36 | 7:50 | faster than 34% |
| Runs (8 km) | 39:23 | 38:18 | faster than 42% |
| Stations (8) | 33:30 | ||
| Finish | 1:21:26 | 1:21:55 | 1289th of 2,671 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jörg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 4:56 | Karlsruhe 2026 · best of 2 | 3:45 |
| Sled pull | 5:57 | Karlsruhe 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:23 | Karlsruhe 2026 · best of 2 | 4:25 |
| Row | 4:38 | Karlsruhe 2026 · best of 2 | 4:35 |
| Farmers carry | 2:18 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Karlsruhe 2026 · best of 2 | 5:03 |
| Wall balls | 9:29 | Karlsruhe 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:08 | Karlsruhe 2026 · best of 2 | 36:58 |
| Roxzone | 5:42 | Karlsruhe 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jörg's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Daniela Bopp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Jörg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Jörg: faster than |
|---|---|
| Ski | 32% |
| Push | 18% |
| Pull | 45% |
| BBJ | 57% |
| Row | 48% |
| Carry | 50% |
| Lunges | 50% |
| Wall balls | 27% |
| Roxzone | 33% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jörg beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jörg's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:10 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörg against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jörg: 41:11 running, 41:08 at the stations and 5:42 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Jörg | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:19 |
| SkiErg | 4:22 | 4:13 |
| Run 2 | 4:59 | 4:43 |
| Sled push | 4:56 | 3:57 |
| Run 3 | 5:26 | 5:05 |
| Sled pull | 5:57 | 5:38 |
| Run 4 | 5:33 | 5:09 |
| Burpee broad jump | 4:23 | 4:33 |
| Run 5 | 5:41 | 5:14 |
| Row | 4:38 | 4:36 |
| Run 6 | 5:27 | 5:06 |
| Farmers carry | 2:18 | 2:17 |
| Run 7 | 5:38 | 5:11 |
| Sandbag lunges | 5:06 | 5:05 |
| Run 8 | 4:58 | 4:32 |
| Wall balls | 9:29 | 7:35 |
| Roxzone | 5:42 | 4:55 |
| Finish | 1:27:54 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Pro Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
