GER Jörg Diekmann
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Jörg Diekmann, Kateryna Sukochevawhole field → | Doubles Mixed · team 40-44 | 1:20:52 | 749th of 1,65990th of 205 aged 40-44 | 41:24 | 32:10 | 7:24 | View results | See splits Hide splitsSkiErg4:28fastest 33%Sled push2:29faster than 28%Sled pull4:47faster than 15%Burpee broad jump4:08faster than 30%Row4:58faster than 29%Farmers carry1:41fastest 17%Sandbag lunges4:25faster than 28%Wall balls5:14faster than 28%Runs (8 km)41:24fastest 29%Roxzone7:24faster than 39%Run 14:58fastest 40%Run 24:56fastest 31%Run 34:58fastest 22%Run 45:00fastest 24%Run 55:13fastest 29%Run 65:12fastest 30%Run 75:08fastest 28%Run 86:03fastest 35%Full report for this race → |
| Berlin 2025 16 May 2025team: Lennart Grave, Jörg Diekmannwhole field → | Doubles Men · team 30-39 | 1:17:34 | 1444th of 1,821643rd of 792 aged 30-39 | 39:16 | 29:24 | 8:57 | View results | See splits Hide splitsSkiErg4:03faster than 29%Sled push1:55faster than 24%Sled pull3:43faster than 12%Burpee broad jump4:35faster than 5%Row4:29faster than 31%Farmers carry1:22fastest 21%Sandbag lunges4:21faster than 12%Wall balls4:56faster than 13%Runs (8 km)39:16faster than 30%Roxzone8:57faster than 25%Run 14:04faster than 24%Run 24:31faster than 33%Run 34:43faster than 37%Run 44:53faster than 30%Run 55:03faster than 28%Run 64:54faster than 30%Run 74:46faster than 37%Run 86:25faster than 25%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Ingo Paukert, Jörg Diekmannwhole field → | Doubles Men · team 40-49 | 1:18:23 | 437th of 70073rd of 128 aged 40-49 | 44:12 | 26:36 | 7:40 | View results | See splits Hide splitsSkiErg4:04faster than 32%Sled push1:33faster than 38%Sled pull3:15faster than 24%Burpee broad jump3:36faster than 36%Row4:19fastest 42%Farmers carry1:40faster than 33%Sandbag lunges3:54faster than 30%Wall balls4:15faster than 44%Runs (8 km)44:12faster than 38%Roxzone7:40faster than 40%Run 15:19faster than 33%Run 25:01faster than 44%Run 35:36faster than 31%Run 45:26faster than 45%Run 55:43faster than 35%Run 65:31faster than 41%Run 75:35faster than 34%Run 86:05faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jörg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 3:15 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:36 | Hamburg 2024 · best of 2 | 3:13 |
| Row | 4:19 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Hamburg 2024 · best of 2 | 3:35 |
| Wall balls | 4:15 | Hamburg 2024 · best of 2 | 4:23 |
| Runs (8 km) | 39:16 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 7:40 | Hamburg 2024 · best of 2 | 6:48 |
How to read
Each station's best across Jörg's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ingo Paukert1 race
- Kateryna Sukocheva1 race
- Lennart Grave1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörg against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Doubles Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
