USA Jorel Joseph
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jorel Joseph at each race, oldest on the left; lower is faster.The best was 1:23:50 at New York (May 2026); Jorel Joseph was 11:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:37:01 |
| Dallas | Nov 2025 | Open Men | 1:34:19 |
| Las Vegas | Feb 2026 | Open Men | 1:27:37 |
| New York | May 2026 | Open Men | 1:23:50 |
| Boston | Oct 2026 | Open Men | 1:25:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:11 faster (1:37:01 to 1:23:50).
This line shows the finish time of Jorel Joseph at each race, oldest on the left; lower is faster.The best was 1:08:44 at Washington DC (Sep 2026); Jorel Joseph was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:10:02 |
| Washington DC | Sep 2026 | Doubles Men | 1:08:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
608th of 1,900 Open Men (faster than 68%). Against the 57 who finished around 1:24:22: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:32). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:11 | faster than 64% |
| SkiErg: | 4:23 | 4:39 | faster than 79% |
| Run 2: | 4:47 | 5:08 | faster than 67% |
| Sled push: | 3:47 | 3:44 | faster than 48% |
| Run 3: | 5:30 | 5:40 | faster than 56% |
| Sled pull: | 4:32 | 5:14 | faster than 76% |
| Run 4: | 5:09 | 5:36 | faster than 69% |
| Burpee broad jump: | 4:35 | 6:02 | faster than 82% |
| Run 5: | 5:28 | 5:45 | faster than 60% |
| Row: | 4:38 | 4:58 | faster than 81% |
| Run 6: | 5:24 | 5:35 | faster than 57% |
| Farmers carry: | 2:21 | 2:15 | faster than 42% |
| Run 7: | 5:19 | 5:33 | faster than 59% |
| Sandbag lunges: | 5:17 | 5:33 | faster than 58% |
| Run 8: | 6:14 | 6:31 | faster than 58% |
| Wall balls: | 7:15 | 7:29 | faster than 53% |
| Roxzone: | 6:42 | 7:21 | faster than 61% |
| Runs (8 km) | 41:44 | 44:18 | faster than 63% |
| Stations (8) | 36:48 | ||
| Finish | 1:25:11 | 1:32:27 | 608th of 1,900 · faster than 68% |
215th of 1,776 Doubles Men (faster than 87%). Against the 55 who finished around 1:07:45: most time gained on wall balls (0:15), most lost on the roxzone (0:38). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:32 | faster than 96% |
| SkiErg: | 4:02 | 4:14 | faster than 77% |
| Run 2: | 4:36 | 5:34 | faster than 86% |
| Sled push: | 1:51 | 1:53 | faster than 55% |
| Run 3: | 4:49 | 5:55 | faster than 88% |
| Sled pull: | 3:01 | 3:27 | faster than 76% |
| Run 4: | 4:56 | 5:57 | faster than 85% |
| Burpee broad jump: | 2:44 | 3:25 | faster than 81% |
| Run 5: | 4:53 | 6:02 | faster than 88% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:43 | 5:56 | faster than 90% |
| Farmers carry: | 1:20 | 1:42 | faster than 94% |
| Run 7: | 5:14 | 5:52 | faster than 74% |
| Sandbag lunges: | 3:31 | 3:55 | faster than 69% |
| Run 8: | 4:45 | 5:25 | faster than 75% |
| Wall balls: | 3:56 | 4:47 | faster than 89% |
| Roxzone: | 6:37 | 8:21 | faster than 80% |
| Runs (8 km) | 37:10 | 45:28 | faster than 88% |
| Stations (8) | 25:01 | ||
| Finish | 1:08:44 | 1:22:35 | 215th of 1,776 · faster than 87% |
1,389th of 4,637 Open Men (faster than 70%). Against the 141 who finished around 1:23:51: most time gained on sled pull (0:17), most lost on the eight runs (0:29). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:15 | faster than 79% |
| SkiErg: | 4:18 | 4:36 | faster than 81% |
| Run 2: | 4:31 | 4:58 | faster than 74% |
| Sled push: | 3:14 | 3:08 | faster than 44% |
| Run 3: | 5:02 | 5:19 | faster than 63% |
| Sled pull: | 4:15 | 4:56 | faster than 74% |
| Run 4: | 5:07 | 5:20 | faster than 59% |
| Burpee broad jump: | 5:01 | 5:46 | faster than 66% |
| Run 5: | 5:21 | 5:37 | faster than 60% |
| Row: | 4:38 | 4:59 | faster than 79% |
| Run 6: | 5:12 | 5:29 | faster than 61% |
| Farmers carry: | 2:41 | 2:23 | faster than 34% |
| Run 7: | 5:13 | 5:27 | faster than 60% |
| Sandbag lunges: | 5:33 | 5:42 | faster than 54% |
| Run 8: | 6:49 | 7:07 | faster than 57% |
| Wall balls: | 6:46 | 7:40 | faster than 64% |
| Roxzone: | 5:38 | 7:00 | faster than 73% |
| Runs (8 km) | 41:50 | 45:00 | faster than 66% |
| Stations (8) | 36:26 | ||
| Finish | 1:23:50 | 1:32:38 | 1389th of 4,637 · faster than 70% |
212th of 906 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 6:35 | faster than 84% |
| SkiErg: | 3:57 | 4:06 | faster than 69% |
| Run 2: | 4:31 | 5:04 | faster than 73% |
| Sled push: | 1:49 | 1:45 | faster than 43% |
| Run 3: | 4:43 | 5:21 | faster than 76% |
| Sled pull: | 3:23 | 3:25 | faster than 52% |
| Run 4: | 4:46 | 5:26 | faster than 76% |
| Burpee broad jump: | 2:25 | 3:06 | faster than 85% |
| Run 5: | 4:59 | 5:40 | faster than 74% |
| Row: | 4:41 | 4:32 | faster than 36% |
| Run 6: | 5:00 | 5:33 | faster than 71% |
| Farmers carry: | 1:17 | 1:42 | faster than 97% |
| Run 7: | 5:04 | 5:31 | faster than 69% |
| Sandbag lunges: | 3:01 | 3:39 | faster than 80% |
| Run 8: | 4:47 | 5:03 | faster than 61% |
| Wall balls: | 3:49 | 4:33 | faster than 86% |
| Roxzone: | 6:27 | 7:10 | faster than 62% |
| Runs (8 km) | 39:17 | 44:22 | faster than 75% |
| Stations (8) | 24:22 | ||
| Finish | 1:10:02 | 1:19:12 | 212th of 906 · faster than 76% |
683rd of 1,736 Open Men (faster than 60%). Against the 52 who finished around 1:27:50: most time gained on the roxzone (0:34), most lost on wall balls (1:36). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:25 | faster than 55% |
| SkiErg: | 4:29 | 4:44 | faster than 77% |
| Run 2: | 4:54 | 5:21 | faster than 70% |
| Sled push: | 3:18 | 3:21 | faster than 54% |
| Run 3: | 5:28 | 5:42 | faster than 59% |
| Sled pull: | 4:55 | 4:57 | faster than 51% |
| Run 4: | 5:12 | 5:43 | faster than 70% |
| Burpee broad jump: | 5:08 | 5:33 | faster than 61% |
| Run 5: | 5:25 | 5:56 | faster than 68% |
| Row: | 4:50 | 5:02 | faster than 69% |
| Run 6: | 5:24 | 5:50 | faster than 66% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 5:21 | 5:47 | faster than 66% |
| Sandbag lunges: | 6:03 | 5:27 | faster than 35% |
| Run 8: | 5:45 | 6:13 | faster than 63% |
| Wall balls: | 8:48 | 7:32 | faster than 32% |
| Roxzone: | 7:02 | 8:14 | faster than 72% |
| Runs (8 km) | 40:46 | 44:20 | faster than 67% |
| Stations (8) | 39:53 | ||
| Finish | 1:27:37 | 1:31:52 | 683rd of 1,736 · faster than 60% |
1,221st of 2,075 Open Men (faster than 41%). Against the 63 who finished around 1:34:58: most time gained on the eight runs (0:47), most lost on the roxzone (0:59). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:29 | faster than 64% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 5:00 | 5:06 | faster than 54% |
| Sled push: | 2:43 | 2:56 | faster than 64% |
| Run 3: | 6:16 | 5:32 | faster than 24% |
| Sled pull: | 5:43 | 5:06 | faster than 33% |
| Run 4: | 6:03 | 5:33 | faster than 31% |
| Burpee broad jump: | 6:31 | 5:36 | faster than 31% |
| Run 5: | 6:01 | 5:45 | faster than 40% |
| Row: | 5:16 | 5:12 | faster than 45% |
| Run 6: | 5:41 | 5:33 | faster than 45% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 5:36 | 5:34 | faster than 48% |
| Sandbag lunges: | 6:09 | 5:18 | faster than 29% |
| Run 8: | 6:01 | 6:02 | faster than 50% |
| Wall balls: | 7:38 | 7:23 | faster than 45% |
| Roxzone: | 7:55 | 6:27 | faster than 29% |
| Runs (8 km) | 45:45 | 44:52 | faster than 45% |
| Stations (8) | 40:44 | ||
| Finish | 1:34:19 | 1:30:19 | 1221st of 2,075 · faster than 41% |
180th of 224 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:22 | faster than 42% |
| SkiErg: | 4:07 | 3:54 | faster than 18% |
| Run 2: | 4:45 | 4:23 | faster than 31% |
| Sled push: | 3:05 | 1:54 | faster than 2% |
| Run 3: | 5:49 | 4:52 | faster than 11% |
| Sled pull: | 6:27 | 4:02 | faster than 2% |
| Run 4: | 5:32 | 4:56 | faster than 21% |
| Burpee broad jump: | 2:51 | 2:49 | faster than 48% |
| Run 5: | 5:31 | 4:57 | faster than 27% |
| Row: | 4:43 | 4:17 | faster than 13% |
| Run 6: | 5:05 | 4:45 | faster than 38% |
| Farmers carry: | 2:03 | 1:39 | faster than 6% |
| Run 7: | 4:57 | 4:51 | faster than 45% |
| Sandbag lunges: | 3:42 | 3:21 | faster than 31% |
| Run 8: | 5:46 | 5:08 | faster than 28% |
| Wall balls: | 4:19 | 4:21 | faster than 53% |
| Roxzone: | 7:39 | 5:11 | faster than 12% |
| Runs (8 km) | 42:52 | 39:22 | faster than 29% |
| Stations (8) | 31:17 | ||
| Finish | 1:21:42 | 1:11:57 | 180th of 224 · faster than 19% |
1,376th of 1,865 Open Men (faster than 26%). Against the 52 who finished around 1:37:09: most time gained on wall balls (0:53), most lost on the roxzone (3:43). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:04 | faster than 42% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 5:03 | 4:51 | faster than 40% |
| Sled push: | 2:57 | 2:27 | faster than 23% |
| Run 3: | 5:29 | 5:03 | faster than 30% |
| Sled pull: | 3:53 | 4:04 | faster than 59% |
| Run 4: | 5:30 | 5:10 | faster than 35% |
| Burpee broad jump: | 6:18 | 5:23 | faster than 32% |
| Run 5: | 5:50 | 5:23 | faster than 34% |
| Row: | 5:03 | 4:51 | faster than 34% |
| Run 6: | 6:09 | 5:16 | faster than 21% |
| Farmers carry: | 2:46 | 2:20 | faster than 25% |
| Run 7: | 6:10 | 5:16 | faster than 22% |
| Sandbag lunges: | 5:41 | 5:17 | faster than 40% |
| Run 8: | 8:31 | 7:09 | faster than 26% |
| Wall balls: | 7:30 | 6:53 | faster than 39% |
| Roxzone: | 10:33 | 5:45 | faster than 14% |
| Runs (8 km) | 47:52 | 42:28 | faster than 33% |
| Stations (8) | 38:40 | ||
| Finish | 1:37:01 | 1:26:41 | 1376th of 1,865 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jorel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | New York May 2026 · best of 5 | 4:34 |
| Sled push | 2:43 | Dallas 2025 · best of 5 | 3:04 |
| Sled pull | 3:53 | New York 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:35 | Boston 2026 · best of 5 | 5:38 |
| Row | 4:38 | Boston 2026 · best of 5 | 4:53 |
| Farmers carry | 2:15 | Dallas 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:17 | Boston 2026 · best of 5 | 5:20 |
| Wall balls | 6:46 | New York May 2026 · best of 5 | 7:03 |
| Runs (8 km) | 40:46 | Las Vegas 2026 · best of 5 | 41:47 |
| Roxzone | 5:38 | New York May 2026 · best of 5 | 7:23 |
How to read
Each station's best across Jorel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Olatunde Ogunlana4 races
- Julian Stanford1 race
- Richard Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2026, against 4,637 Open Men
Shape of the race
This chart shows where Jorel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Jorel: faster than |
|---|---|
| Ski | 82% |
| Push | 44% |
| Pull | 74% |
| BBJ | 67% |
| Row | 79% |
| Carry | 34% |
| Lunges | 55% |
| Wall balls | 65% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jorel beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jorel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jorel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jorel: 41:56 running, 36:26 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Jorel | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:15 |
| SkiErg | 4:18 | 4:36 |
| Run 2 | 4:31 | 4:58 |
| Sled push | 3:14 | 3:08 |
| Run 3 | 5:02 | 5:19 |
| Sled pull | 4:15 | 4:56 |
| Run 4 | 5:07 | 5:20 |
| Burpee broad jump | 5:01 | 5:46 |
| Run 5 | 5:21 | 5:37 |
| Row | 4:38 | 4:59 |
| Run 6 | 5:12 | 5:29 |
| Farmers carry | 2:41 | 2:23 |
| Run 7 | 5:13 | 5:27 |
| Sandbag lunges | 5:33 | 5:42 |
| Run 8 | 6:49 | 7:07 |
| Wall balls | 6:46 | 7:40 |
| Roxzone | 5:38 | 7:00 |
| Finish | 1:23:50 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at New York May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
