NED Jordy Okx
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jordy Okx at each race, oldest on the left; lower is faster.The best was 1:35:56 at Heerenveen (May 2026); Jordy Okx was 17:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:53:43 |
| Heerenveen | May 2026 | Open Men | 1:35:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,408th of 1,771 Open Men (faster than 20%). Against the 53 who finished around 1:36:25: most time gained on sandbag lunges (1:15), most lost on sled pull (1:16). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:32 | faster than 12% |
| SkiErg: | 4:51 | 4:26 | faster than 12% |
| Run 2: | 5:34 | 4:39 | faster than 13% |
| Sled push: | 3:39 | 2:45 | faster than 9% |
| Run 3: | 5:36 | 4:55 | faster than 19% |
| Sled pull: | 6:04 | 4:08 | faster than 5% |
| Run 4: | 5:25 | 4:57 | faster than 27% |
| Burpee broad jump: | 5:45 | 5:34 | faster than 46% |
| Run 5: | 5:27 | 5:07 | faster than 34% |
| Row: | 5:14 | 4:45 | faster than 14% |
| Run 6: | 5:29 | 4:58 | faster than 26% |
| Farmers carry: | 2:39 | 2:02 | faster than 14% |
| Run 7: | 5:30 | 4:59 | faster than 27% |
| Sandbag lunges: | 4:44 | 4:51 | faster than 54% |
| Run 8: | 6:20 | 5:36 | faster than 26% |
| Wall balls: | 8:23 | 6:43 | faster than 25% |
| Roxzone: | 10:00 | 7:49 | faster than 18% |
| Runs (8 km) | 44:42 | 40:03 | faster than 23% |
| Stations (8) | 41:19 | ||
| Finish | 1:35:56 | 1:23:49 | 1408th of 1,771 · faster than 20% |
383rd of 385 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:26 | faster than 2% |
| SkiErg: | 4:56 | 4:01 | faster than 0% |
| Run 2: | 5:33 | 4:10 | faster than 3% |
| Sled push: | 4:29 | 2:01 | faster than 0% |
| Run 3: | 7:06 | 4:27 | faster than 1% |
| Sled pull: | 6:22 | 3:35 | faster than 1% |
| Run 4: | 6:14 | 4:30 | faster than 3% |
| Burpee broad jump: | 5:09 | 2:47 | faster than 1% |
| Run 5: | 6:13 | 4:35 | faster than 4% |
| Row: | 5:02 | 4:14 | faster than 3% |
| Run 6: | 6:26 | 4:30 | faster than 2% |
| Farmers carry: | 2:16 | 1:38 | faster than 3% |
| Run 7: | 6:21 | 4:36 | faster than 4% |
| Sandbag lunges: | 5:37 | 3:35 | faster than 2% |
| Run 8: | 7:35 | 5:08 | faster than 3% |
| Wall balls: | 8:44 | 4:13 | faster than 1% |
| Roxzone: | 12:06 | 5:08 | faster than 0% |
| Runs (8 km) | 51:21 | 36:37 | faster than 1% |
| Stations (8) | 42:35 | ||
| Finish | 1:45:58 | 1:07:43 | 383rd of 385 · faster than 0% |
1,751st of 1,936 Open Men (faster than 9%). Against the 59 who finished around 1:53:14: most time gained on burpee broad jump (1:51), most lost on the eight runs (2:20). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 4:47 | faster than 4% |
| SkiErg: | 4:57 | 4:29 | faster than 7% |
| Run 2: | 6:23 | 4:45 | faster than 6% |
| Sled push: | 3:50 | 2:41 | faster than 6% |
| Run 3: | 6:32 | 5:05 | faster than 6% |
| Sled pull: | 7:33 | 5:13 | faster than 6% |
| Run 4: | 6:25 | 5:08 | faster than 9% |
| Burpee broad jump: | 6:21 | 5:56 | faster than 41% |
| Run 5: | 6:45 | 5:26 | faster than 12% |
| Row: | 5:25 | 4:47 | faster than 9% |
| Run 6: | 6:18 | 5:14 | faster than 14% |
| Farmers carry: | 2:36 | 2:07 | faster than 19% |
| Run 7: | 6:25 | 5:13 | faster than 12% |
| Sandbag lunges: | 6:33 | 5:12 | faster than 19% |
| Run 8: | 8:45 | 5:58 | faster than 7% |
| Wall balls: | 12:44 | 8:08 | faster than 12% |
| Roxzone: | 10:00 | 7:33 | faster than 17% |
| Runs (8 km) | 53:49 | 41:55 | faster than 7% |
| Stations (8) | 49:59 | ||
| Finish | 1:53:43 | 1:29:04 | 1751st of 1,936 · faster than 9% |
216th of 216 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:03 | faster than 4% |
| SkiErg: | 4:38 | 4:13 | faster than 7% |
| Run 2: | 6:29 | 4:17 | faster than 0% |
| Sled push: | 8:42 | 3:24 | faster than 0% |
| Run 3: | 7:29 | 4:33 | faster than 1% |
| Sled pull: | 14:25 | 6:12 | faster than 0% |
| Run 4: | 7:16 | 4:39 | faster than 0% |
| Burpee broad jump: | 7:37 | 4:49 | faster than 5% |
| Run 5: | 7:07 | 4:49 | faster than 0% |
| Row: | 5:29 | 4:36 | faster than 3% |
| Run 6: | 6:52 | 4:46 | faster than 0% |
| Farmers carry: | 3:05 | 2:07 | faster than 9% |
| Run 7: | 7:24 | 4:51 | faster than 0% |
| Sandbag lunges: | 7:54 | 5:08 | faster than 6% |
| Run 8: | 18:56 | 5:24 | faster than 0% |
| Wall balls: | 15:29 | 6:21 | faster than 0% |
| Roxzone: | 14:39 | 7:32 | faster than 0% |
| Runs (8 km) | 1:06:42 | 37:24 | faster than 0% |
| Stations (8) | 1:07:19 | ||
| Finish | 2:28:36 | 1:22:29 | 216th of 216 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jordy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:39 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 6:04 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 5:14 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 8:23 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:42 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 10:00 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jordy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tommy Kempe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jordy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Jordy: faster than |
|---|---|
| Ski | 12% |
| Push | 10% |
| Pull | 5% |
| BBJ | 46% |
| Row | 14% |
| Carry | 15% |
| Lunges | 54% |
| Wall balls | 26% |
| Roxzone | 18% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordy's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:07 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordy: 44:45 running, 41:19 at the stations and 10:00 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jordy | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:32 |
| SkiErg | 4:51 | 4:26 |
| Run 2 | 5:34 | 4:39 |
| Sled push | 3:39 | 2:45 |
| Run 3 | 5:36 | 4:55 |
| Sled pull | 6:04 | 4:08 |
| Run 4 | 5:25 | 4:57 |
| Burpee broad jump | 5:45 | 5:34 |
| Run 5 | 5:27 | 5:07 |
| Row | 5:14 | 4:45 |
| Run 6 | 5:29 | 4:58 |
| Farmers carry | 2:39 | 2:02 |
| Run 7 | 5:30 | 4:59 |
| Sandbag lunges | 4:44 | 4:51 |
| Run 8 | 6:20 | 5:36 |
| Wall balls | 8:23 | 6:43 |
| Roxzone | 10:00 | 7:49 |
| Finish | 1:35:56 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
