NED Jordy Fronik
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:44 (Heerenveen 2026) · Doubles Men 1:17:04 (Utrecht 2025) · Pro Doubles Men 1:21:50 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:18:44 | top 36% 623/1,771 | 39:29 | 32:31 | 6:48 | splitsSkiErg4:24Sled push2:47Sled pull3:38Burpee broad jump5:06Row4:40Farmers carry2:29Sandbag lunges3:50Wall balls5:37Run 14:42Run 24:45Run 34:50Run 44:53Run 54:57Run 64:54Run 74:58Run 85:35Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 25-29 | 1:21:51 | top 43% 1180/2,802 | 43:56 | 32:02 | 5:58 | splitsSkiErg4:22Sled push2:39Sled pull4:19Burpee broad jump4:09Row4:38Farmers carry2:13Sandbag lunges3:53Wall balls5:49Run 14:14Run 25:15Run 35:26Run 45:25Run 55:53Run 65:37Run 75:27Run 86:43Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Jamie Bakkes, Jordy Fronikwhat the whole field did → | Doubles Men · team 30-34 | 1:17:04 | 711th of 1,342 | 46:17 | 26:27 | 4:25 | splitsSkiErg3:58Sled push2:08Sled pull3:12Burpee broad jump2:53Row4:30Farmers carry2:10Sandbag lunges3:23Wall balls4:13Run 15:10Run 25:44Run 35:59Run 46:11Run 56:17Run 66:11Run 76:06Run 84:44Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Bram Vroegop, Jordy Fronikwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:21:50 | 197th of 233 | 45:08 | 29:56 | 6:50 | splitsSkiErg3:51Sled push2:21Sled pull5:14Burpee broad jump2:48Row4:33Farmers carry1:52Sandbag lunges4:14Wall balls5:03Run 15:18Run 25:09Run 35:36Run 45:36Run 55:49Run 65:31Run 76:04Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Open Men finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
