NED Jordy de Lang
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:14 (Rotterdam 2026) · Doubles Men 1:13:56 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Men · 25-29 | 1:19:14 | top 31% 821/2,721 | 38:54 | 34:28 | 5:55 | splitsSkiErg4:46Sled push3:03Sled pull3:55Burpee broad jump4:52Row4:53Farmers carry2:15Sandbag lunges4:59Wall balls5:45Run 14:29Run 24:24Run 34:52Run 44:48Run 55:02Run 64:46Run 74:55Run 85:42Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:25:37 | top 42% 791/1,912 | 41:57 | 38:53 | 4:51 | splitsSkiErg4:36Sled push3:38Sled pull5:08Burpee broad jump5:15Row4:46Farmers carry2:34Sandbag lunges4:50Wall balls8:06Run 14:38Run 25:05Run 35:41Run 45:39Run 55:50Run 65:26Run 75:17Run 84:26Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Bjorn Van Der Graaf, Jordy De Langwhat the whole field did → | Doubles Men · team U29 | 1:16:15 | 712th of 1,384 | 44:24 | 25:01 | 6:56 | splitsSkiErg4:00Sled push1:56Sled pull3:19Burpee broad jump3:05Row4:16Farmers carry1:32Sandbag lunges3:26Wall balls3:27Run 14:36Run 24:45Run 38:15Run 45:15Run 55:17Run 65:25Run 75:26Run 85:29Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jordy DE Lang, Bjorn Van Der Graafwhat the whole field did → | Doubles Men · team U29 | 1:13:56 | top 50% 409/820 | 36:43* | 25:15* | 5:54 | splitsSkiErg4:01Sled push1:48Sled pull2:58Burpee broad jump3:16Row4:31Farmers carry1:34Sandbag lunges3:31Wall balls3:36Run 16:25Run 24:37Run 35:00Run 45:04Run 5—Run 65:17Run 75:12Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
