NED Jordy de Lang
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jordy de Lang at each race, oldest on the left; lower is faster.The best was 1:19:14 at Rotterdam (Apr 2026); Jordy de Lang was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:25:37 |
| Rotterdam | Apr 2026 | Open Men | 1:19:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jordy de Lang at each race, oldest on the left; lower is faster.The best was 1:06:14 at Mechelen (Mar 2026); Jordy de Lang was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:13:56 |
| Rotterdam | Feb 2025 | Doubles Men | 1:16:15 |
| Mechelen | Mar 2026 | Doubles Men | 1:06:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
821st of 2,721 Open Men (faster than 69%). Against the 83 who finished around 1:19:11: most time gained on wall balls (0:29), most lost on the eight runs (0:40). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:54 | faster than 73% |
| SkiErg: | 4:46 | 4:45 | faster than 47% |
| Run 2: | 4:24 | 4:43 | faster than 67% |
| Sled push: | 3:03 | 2:44 | faster than 31% |
| Run 3: | 4:52 | 5:02 | faster than 58% |
| Sled pull: | 3:55 | 4:31 | faster than 75% |
| Run 4: | 4:48 | 5:06 | faster than 63% |
| Burpee broad jump: | 4:52 | 5:43 | faster than 71% |
| Run 5: | 5:02 | 5:11 | faster than 57% |
| Row: | 4:53 | 4:51 | faster than 46% |
| Run 6: | 4:46 | 5:07 | faster than 66% |
| Farmers carry: | 2:15 | 2:11 | faster than 44% |
| Run 7: | 4:55 | 5:08 | faster than 61% |
| Sandbag lunges: | 4:59 | 5:12 | faster than 57% |
| Run 8: | 5:42 | 6:03 | faster than 63% |
| Wall balls: | 5:45 | 7:15 | faster than 78% |
| Roxzone: | 5:55 | 6:55 | faster than 73% |
| Runs (8 km) | 38:54 | 41:33 | faster than 65% |
| Stations (8) | 34:28 | ||
| Finish | 1:19:14 | 1:26:30 | 821st of 2,721 · faster than 69% |
793rd of 1,912 Open Men (faster than 58%). Against the 58 who finished around 1:25:15: most time gained on the roxzone (0:31), most lost on wall balls (1:09). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:48 | faster than 60% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 5:05 | 5:13 | faster than 57% |
| Sled push: | 3:38 | 3:38 | faster than 51% |
| Run 3: | 5:41 | 5:40 | faster than 49% |
| Sled pull: | 5:08 | 5:04 | faster than 47% |
| Run 4: | 5:39 | 5:40 | faster than 50% |
| Burpee broad jump: | 5:15 | 5:43 | faster than 62% |
| Run 5: | 5:50 | 5:50 | faster than 49% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 5:26 | 5:41 | faster than 61% |
| Farmers carry: | 2:34 | 2:13 | faster than 30% |
| Run 7: | 5:17 | 5:39 | faster than 66% |
| Sandbag lunges: | 4:50 | 5:10 | faster than 61% |
| Run 8: | 4:26 | 4:54 | faster than 66% |
| Wall balls: | 8:06 | 7:20 | faster than 36% |
| Roxzone: | 4:51 | 5:40 | faster than 72% |
| Runs (8 km) | 41:57 | 43:51 | faster than 60% |
| Stations (8) | 38:53 | ||
| Finish | 1:25:37 | 1:28:30 | 793rd of 1,912 · faster than 58% |
712th of 1,384 Doubles Men (faster than 48%). Against the 41 who finished around 1:16:01: most time gained on wall balls (0:27), most lost on the eight runs (1:05). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:21 | faster than 84% |
| SkiErg: | 4:00 | 3:57 | faster than 43% |
| Run 2: | 4:45 | 5:02 | faster than 64% |
| Sled push: | 1:56 | 1:40 | faster than 14% |
| Run 3: | 8:15 | 5:24 | faster than 3% |
| Sled pull: | 3:19 | 3:03 | faster than 32% |
| Run 4: | 5:15 | 5:28 | faster than 60% |
| Burpee broad jump: | 3:05 | 3:22 | faster than 65% |
| Run 5: | 5:17 | 5:39 | faster than 67% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 5:25 | 5:30 | faster than 54% |
| Farmers carry: | 1:32 | 1:38 | faster than 64% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 3:26 | 3:23 | faster than 47% |
| Run 8: | 5:29 | 5:52 | faster than 66% |
| Wall balls: | 3:27 | 3:51 | faster than 90% |
| Roxzone: | 6:56 | 6:02 | faster than 29% |
| Runs (8 km) | 44:24 | 44:10 | faster than 48% |
| Stations (8) | 25:01 | ||
| Finish | 1:16:15 | 1:16:00 | 712th of 1,384 · faster than 48% |
409th of 820 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:49 | faster than 65% |
| SkiErg: | 4:01 | 3:59 | faster than 44% |
| Run 2: | 4:37 | 4:42 | faster than 54% |
| Sled push: | 1:48 | 1:32 | faster than 17% |
| Run 3: | 5:00 | 4:55 | faster than 45% |
| Sled pull: | 2:58 | 2:55 | faster than 46% |
| Run 4: | 5:04 | 5:00 | faster than 47% |
| Burpee broad jump: | 3:16 | 3:10 | faster than 45% |
| Run 5: | — | ||
| Row: | 4:31 | 4:25 | faster than 39% |
| Run 6: | 5:17 | 5:04 | faster than 39% |
| Farmers carry: | 1:34 | 1:31 | faster than 45% |
| Run 7: | 5:12 | 5:05 | faster than 44% |
| Sandbag lunges: | 3:31 | 3:18 | faster than 38% |
| Run 8: | 5:08 | 5:05 | faster than 48% |
| Wall balls: | 3:36 | 3:52 | faster than 81% |
| Roxzone: | 5:54 | 6:11 | faster than 62% |
| Runs (8 km) | 36:43 | 36:43 | faster than 51% |
| Stations (8) | 25:15 | ||
| Finish | 1:13:56 | 1:13:57 | 409th of 820 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jordy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:55 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:46 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 5:45 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:54 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 4:51 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jordy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bjorn Van Der Graaf3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Jordy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Jordy: faster than |
|---|---|
| Ski | 48% |
| Push | 31% |
| Pull | 76% |
| BBJ | 71% |
| Row | 47% |
| Carry | 44% |
| Lunges | 57% |
| Wall balls | 78% |
| Roxzone | 73% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordy beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordy: 38:58 running, 34:28 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jordy | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:54 |
| SkiErg | 4:46 | 4:45 |
| Run 2 | 4:24 | 4:43 |
| Sled push | 3:03 | 2:44 |
| Run 3 | 4:52 | 5:02 |
| Sled pull | 3:55 | 4:31 |
| Run 4 | 4:48 | 5:06 |
| Burpee broad jump | 4:52 | 5:43 |
| Run 5 | 5:02 | 5:11 |
| Row | 4:53 | 4:51 |
| Run 6 | 4:46 | 5:07 |
| Farmers carry | 2:15 | 2:11 |
| Run 7 | 4:55 | 5:08 |
| Sandbag lunges | 4:59 | 5:12 |
| Run 8 | 5:42 | 6:03 |
| Wall balls | 5:45 | 7:15 |
| Roxzone | 5:55 | 6:55 |
| Finish | 1:19:14 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
