AUS Jordon Sinclair
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,814th of 2,353 Doubles Mixed (faster than 22%). Against the 70 who finished around 1:29:03: most time gained on sandbag lunges (0:39), most lost on the eight runs (2:03). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 2:59 | faster than 32% |
| SkiErg: | 4:23 | 4:13 | faster than 29% |
| Run 2: | 5:32 | 5:06 | faster than 32% |
| Sled push: | 2:10 | 1:56 | faster than 29% |
| Run 3: | 6:07 | 5:21 | faster than 22% |
| Sled pull: | 4:25 | 3:52 | faster than 26% |
| Run 4: | 6:18 | 5:24 | faster than 20% |
| Burpee broad jump: | 3:56 | 3:24 | faster than 28% |
| Run 5: | 6:33 | 5:30 | faster than 18% |
| Row: | 5:09 | 4:40 | faster than 14% |
| Run 6: | 6:27 | 5:30 | faster than 19% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 6:24 | 5:29 | faster than 21% |
| Sandbag lunges: | 3:55 | 3:56 | faster than 51% |
| Run 8: | 8:01 | 6:18 | faster than 15% |
| Wall balls: | 4:14 | 4:13 | faster than 49% |
| Roxzone: | 11:42 | 9:07 | faster than 14% |
| Runs (8 km) | 48:31 | 41:48 | faster than 21% |
| Stations (8) | 29:54 | ||
| Finish | 1:30:04 | 1:19:19 | 1814th of 2,353 · faster than 22% |
1,494th of 2,673 Open Men (faster than 44%). Against the 81 who finished around 1:27:53: most time gained on wall balls (0:47), most lost on sled pull (1:02). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:27 | faster than 28% |
| SkiErg: | 4:37 | 4:21 | faster than 19% |
| Run 2: | 5:08 | 4:51 | faster than 34% |
| Sled push: | 2:33 | 2:16 | faster than 32% |
| Run 3: | 5:29 | 5:10 | faster than 34% |
| Sled pull: | 5:58 | 4:48 | faster than 20% |
| Run 4: | 5:32 | 5:16 | faster than 36% |
| Burpee broad jump: | 6:38 | 5:30 | faster than 26% |
| Run 5: | 5:46 | 5:27 | faster than 36% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 5:17 | 5:22 | faster than 55% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 4:54 | 5:21 | faster than 73% |
| Sandbag lunges: | 5:00 | 5:24 | faster than 62% |
| Run 8: | 6:27 | 6:16 | faster than 44% |
| Wall balls: | 5:24 | 6:09 | faster than 68% |
| Roxzone: | 7:54 | 8:15 | faster than 56% |
| Runs (8 km) | 43:13 | 41:43 | faster than 41% |
| Stations (8) | 37:12 | ||
| Finish | 1:28:15 | 1:26:02 | 1494th of 2,673 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zine Sinclair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Jordon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Jordon: faster than |
|---|---|
| Ski | 20% |
| Push | 32% |
| Pull | 21% |
| BBJ | 26% |
| Row | 22% |
| Carry | 75% |
| Lunges | 62% |
| Wall balls | 69% |
| Roxzone | 56% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordon beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordon: 43:17 running, 37:12 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Jordon | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 3:27 |
| SkiErg | 4:37 | 4:21 |
| Run 2 | 5:08 | 4:51 |
| Sled push | 2:33 | 2:16 |
| Run 3 | 5:29 | 5:10 |
| Sled pull | 5:58 | 4:48 |
| Run 4 | 5:32 | 5:16 |
| Burpee broad jump | 6:38 | 5:30 |
| Run 5 | 5:46 | 5:27 |
| Row | 5:09 | 4:49 |
| Run 6 | 5:17 | 5:22 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 4:54 | 5:21 |
| Sandbag lunges | 5:00 | 5:24 |
| Run 8 | 6:27 | 6:16 |
| Wall balls | 5:24 | 6:09 |
| Roxzone | 7:54 | 8:15 |
| Finish | 1:28:15 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:10 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
