Athlete · Pro Men · 25-29 ·

NED

Jordi van Stralen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:47:47 (Heerenveen 2026) · Doubles Men 1:17:41 (Heerenveen 2025).

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1:47:47 Pro Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

427th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:47:47 latest race · Heerenveen 2026 first Pro Men race Pro Men

Sled push strongest segment · Heerenveen 2026 faster than 42% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:47Heerenveen 2026 · 1 race Doubles Men1:17:41Heerenveen 2025 · 1 race · with Diederik Luiken

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 25-29	1:47:47	427th of 452	47:01	50:32	10:17	splits SkiErg4:50Sled push3:39Sled pull8:13Burpee broad jump5:36Row5:18Farmers carry3:52Sandbag lunges6:43Wall balls12:21Run 14:33Run 24:54Run 35:16Run 45:01Run 55:24Run 65:28Run 75:39Run 810:50Full report for this race →
Heerenveen 2025 11 May 2025team: Diederik Luiken, Jordi Van Stralenwhat the whole field did →	Doubles Men · team U29	1:17:41	502nd of 838	43:08	27:20	7:18	splits SkiErg4:05Sled push1:26Sled pull2:55Burpee broad jump4:30Row4:46Farmers carry1:35Sandbag lunges3:29Wall balls4:34Run 14:25Run 24:31Run 37:40Run 45:01Run 55:09Run 65:01Run 75:16Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jordiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 42%

Sled pull faster than 3%

Burpee broad jump faster than 23%

Row faster than 5%

Farmers carry faster than 3%

Sandbag lunges faster than 7%

Wall balls faster than 8%

Roxzone faster than 12%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:10 slower

Sled pull 3:12 slower

Burpee broad jump 1:09 slower

Row 0:47 slower

Farmers carry 1:48 slower

Sandbag lunges 2:03 slower

Wall balls 5:25 slower

Roxzone 3:15 slower

Runs (8 km) 11:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jordi against the typical Pro Men finisher

Jordi1:47:47

4:334:504:543:395:168:135:015:365:245:185:283:525:396:4310:5012:2110:17

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:25 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown