GBR Jordan Spoors
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,706th of 2,466 Doubles Men (faster than 30%). Against the 76 who finished around 1:17:45: most time gained on the roxzone (0:53), most lost on the eight runs (1:30). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:20 | faster than 25% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 5:03 | 4:32 | faster than 25% |
| Sled push: | 1:58 | 1:52 | faster than 40% |
| Run 3: | 5:20 | 4:51 | faster than 27% |
| Sled pull: | 3:26 | 3:13 | faster than 37% |
| Run 4: | 5:27 | 4:53 | faster than 25% |
| Burpee broad jump: | 4:01 | 3:07 | faster than 16% |
| Run 5: | 5:41 | 5:01 | faster than 25% |
| Row: | 4:29 | 4:25 | faster than 43% |
| Run 6: | 5:32 | 4:54 | faster than 24% |
| Farmers carry: | 2:02 | 1:37 | faster than 7% |
| Run 7: | 5:37 | 4:54 | faster than 21% |
| Sandbag lunges: | 3:34 | 3:24 | faster than 41% |
| Run 8: | 5:33 | 4:54 | faster than 25% |
| Wall balls: | 4:17 | 4:25 | faster than 57% |
| Roxzone: | 5:38 | 5:50 | faster than 57% |
| Runs (8 km) | 44:07 | 39:20 | faster than 25% |
| Stations (8) | 27:45 | ||
| Finish | 1:17:25 | 1:11:29 | 1706th of 2,466 · faster than 30% |
1,548th of 2,732 Open Men (faster than 43%). Against the 82 who finished around 1:27:20: most time gained on wall balls (0:44), most lost on the eight runs (2:37). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:16 | faster than 33% |
| SkiErg: | 4:28 | 4:23 | faster than 41% |
| Run 2: | 6:55 | 4:36 | faster than 2% |
| Sled push: | 2:53 | 2:51 | faster than 48% |
| Run 3: | 5:04 | 4:54 | faster than 40% |
| Sled pull: | 4:28 | 4:53 | faster than 65% |
| Run 4: | 5:07 | 4:58 | faster than 41% |
| Burpee broad jump: | 6:09 | 5:51 | faster than 43% |
| Run 5: | 5:32 | 5:10 | faster than 33% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 5:10 | 5:02 | faster than 43% |
| Farmers carry: | 1:54 | 2:06 | faster than 70% |
| Run 7: | 5:19 | 5:02 | faster than 35% |
| Sandbag lunges: | 5:38 | 5:05 | faster than 35% |
| Run 8: | 5:46 | 5:32 | faster than 41% |
| Wall balls: | 6:06 | 6:43 | faster than 62% |
| Roxzone: | 7:22 | 7:31 | faster than 53% |
| Runs (8 km) | 44:23 | 40:42 | faster than 28% |
| Stations (8) | 36:18 | ||
| Finish | 1:27:59 | 1:25:29 | 1548th of 2,732 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Jago1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Jordan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Jordan: faster than |
|---|---|
| Ski | 41% |
| Push | 48% |
| Pull | 65% |
| BBJ | 43% |
| Row | 56% |
| Carry | 70% |
| Lunges | 35% |
| Wall balls | 63% |
| Roxzone | 54% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordan beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (3:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordan: 44:29 running, 36:18 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jordan | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:16 |
| SkiErg | 4:28 | 4:23 |
| Run 2 | 6:55 | 4:36 |
| Sled push | 2:53 | 2:51 |
| Run 3 | 5:04 | 4:54 |
| Sled pull | 4:28 | 4:53 |
| Run 4 | 5:07 | 4:58 |
| Burpee broad jump | 6:09 | 5:51 |
| Run 5 | 5:32 | 5:10 |
| Row | 4:42 | 4:46 |
| Run 6 | 5:10 | 5:02 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 5:19 | 5:02 |
| Sandbag lunges | 5:38 | 5:05 |
| Run 8 | 5:46 | 5:32 |
| Wall balls | 6:06 | 6:43 |
| Roxzone | 7:22 | 7:31 |
| Finish | 1:27:59 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
