Athlete · Open Men · 30-34 ·

IRL

Jordan O Connor

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:09:29 (London 2025) · Doubles Mixed 1:19:22 (Vienna 2025) · Doubles Men 1:09:36 (Melbourne 2024) · Pro Doubles Men 1:10:29 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:29 Open Men time · London 2025 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

top 14% Open Men place · London 2025 259th of 1,917 Open Men finishers there

1:09:29 latest race · London 2025 first Open Men race Open Men

Roxzone strongest segment · London 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:29London 2025 · 1 race Doubles Mixed1:19:22Vienna 2025 · 1 race · with Niamh O’Callaghan Doubles Men1:09:36Melbourne 2024 · 1 race · with Conor O’Driscoll Pro Doubles Men1:10:29London 2024 · 1 race · with Ryan O’Brien

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:09:29	top 14% 259/1,917	34:11	31:23	3:59	splits SkiErg4:17Sled push2:49Sled pull3:55Burpee broad jump4:11Row4:28Farmers carry2:12Sandbag lunges3:40Wall balls5:51Run 14:06Run 24:15Run 34:05Run 44:11Run 54:21Run 64:03Run 74:00Run 85:13Full report for this race →
Vienna 2025 21 Feb 2025team: Jordan O Connor, Niamh O’Callaghanwhat the whole field did →	Doubles Mixed · team U29	1:19:22	384th of 638	45:29	28:39	5:18	splits SkiErg4:13Sled push1:55Sled pull4:06Burpee broad jump3:37Row5:05Farmers carry1:49Sandbag lunges3:48Wall balls4:06Run 15:29Run 25:59Run 35:26Run 45:46Run 55:44Run 65:38Run 75:37Run 85:52Full report for this race →
Melbourne 2024 14 Dec 2024team: Jordan O Connor, Conor O’Driscollwhat the whole field did →	Doubles Men · team U29	1:09:36	top 30% 333/1,124	38:08	24:12	7:20	splits SkiErg4:07Sled push1:18Sled pull3:34Burpee broad jump2:49Row4:11Farmers carry1:16Sandbag lunges2:46Wall balls4:11Run 12:55Run 24:57Run 34:52Run 45:07Run 55:03Run 65:04Run 74:52Run 85:22Full report for this race →
London 2024 30 Nov 2024team: Jordan O Connor, Ryan O’Brienwhat the whole field did →	Pro Doubles Men · team 30-39	1:10:29	123rd of 213	34:58	28:06	7:31	splits SkiErg3:46Sled push1:57Sled pull5:42Burpee broad jump2:43Row4:22Farmers carry1:42Sandbag lunges3:54Wall balls4:00Run 15:05Run 23:58Run 34:06Run 44:14Run 54:21Run 64:10Run 74:17Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jordanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 50%

Sled pull faster than 69%

Burpee broad jump faster than 78%

Row faster than 75%

Farmers carry faster than 46%

Sandbag lunges faster than 93%

Wall balls faster than 75%

Roxzone faster than 94%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:01 slower

Sled pull 0:25 faster

Burpee broad jump 1:05 faster

Row 0:12 faster

Farmers carry 0:03 slower

Sandbag lunges 1:27 faster

Wall balls 1:19 faster

Roxzone 1:22 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jordan against the typical Open Men finisher

Jordan1:09:29

4:064:174:152:494:053:554:114:114:214:284:032:124:003:405:135:513:59

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown