Athlete · Open Men · 30-34 ·

GBR

Jordan Middlemist

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:05:18 (London Olympia 2026) · Pro Doubles Men 0:58:35 (Glasgow 2026).

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1:05:18 best Open Men time · London Olympia 2026 also raced Pro Doubles Men: each has its own best below

top 5% best Open Men place · London Olympia 2026 112th of 2,638 Open Men finishers there

1:05:18 latest race · London Olympia 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · London Olympia 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:18London Olympia 2026 · 2 races Pro Doubles Men0:58:35Glasgow 2026 · 1 race · with byron cipa

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:05:18	top 5% 112/2,638	31:02	30:19	4:01	splits SkiErg4:17Sled push2:30Sled pull3:08Burpee broad jump3:53Row4:15Farmers carry1:47Sandbag lunges4:15Wall balls6:14Run 13:45Run 23:34Run 33:39Run 43:41Run 53:48Run 63:48Run 73:48Run 85:04Full report for this race →
Glasgow 2026 13 Mar 2026team: byron cipa, Jordan Middlemistwhat the whole field did →	Pro Doubles Men · team 30-34	0:58:35	top 22% 71/336	31:16	24:23	3:01	splits SkiErg3:46Sled push2:02Sled pull2:58Burpee broad jump2:20Row4:08Farmers carry1:35Sandbag lunges3:12Wall balls4:22Run 13:51Run 23:40Run 33:55Run 43:49Run 53:54Run 63:48Run 73:56Run 84:26Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:14:29	top 22% 845/3,945	32:58	36:30	5:06	splits SkiErg4:32Sled push2:34Sled pull4:28Burpee broad jump5:15Row4:27Farmers carry1:43Sandbag lunges4:46Wall balls8:45Run 14:49Run 23:49Run 33:58Run 43:58Run 54:01Run 64:06Run 74:02Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jordanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 81%

Sled pull faster than 95%

Burpee broad jump faster than 90%

Row faster than 96%

Farmers carry faster than 85%

Sandbag lunges faster than 79%

Wall balls faster than 69%

Roxzone faster than 97%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:26 faster

Sled pull 1:16 faster

Burpee broad jump 1:42 faster

Row 0:33 faster

Farmers carry 0:26 faster

Sandbag lunges 1:01 faster

Wall balls 1:10 faster

Roxzone 1:52 faster

Runs (8 km) 10:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jordan against the typical Open Men finisher

Jordan1:05:18

3:454:173:342:303:393:083:413:533:484:153:481:473:484:155:046:144:01

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown