Athlete · Open Women · 30-34 ·

AUS

Jordan Henry

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:31 (Sydney Jul 2026) · Doubles Women 1:35:24 (Sydney Jul 2026) · Doubles Mixed 1:21:13 (Melbourne 2025).

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1:28:31 Open Women time · Sydney Jul 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 41% Open Women place · Sydney Jul 2026 826th of 2,043 Open Women finishers there

1:28:31 latest race · Sydney Jul 2026 first Open Women race Open Women

SkiErg strongest segment · Sydney Jul 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:31Sydney Jul 2026 · 1 race Doubles Women1:35:24Sydney Jul 2026 · 1 race · with Adele Sleiman Doubles Mixed1:21:13Melbourne 2025 · 1 race · with Brayden Lewis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:28:31	top 41% 826/2,043	42:58	37:04	8:33	splits SkiErg4:48Sled push2:37Sled pull4:25Burpee broad jump5:49Row5:16Farmers carry3:17Sandbag lunges5:11Wall balls5:41Run 14:29Run 24:58Run 35:05Run 45:09Run 55:24Run 65:06Run 75:09Run 87:41Full report for this race →
Sydney Jul 2026 3 Jul 2026team: Jordan Henry, Adele Sleimanwhat the whole field did →	Doubles Women · team 30-34	1:35:24	2402nd of 3,169	55:06	30:12	10:10	splits SkiErg4:30Sled push1:46Sled pull3:53Burpee broad jump4:24Row5:07Farmers carry1:59Sandbag lunges4:08Wall balls4:25Run 15:52Run 26:25Run 36:36Run 46:28Run 57:11Run 66:53Run 76:39Run 89:07Full report for this race →
Melbourne 2025 14 Dec 2025team: Brayden Lewis, Jordan Henrywhat the whole field did →	Doubles Mixed · team 30-34	1:21:13	1310th of 2,353	42:07	29:59	9:10	splits SkiErg4:02Sled push2:03Sled pull3:39Burpee broad jump3:45Row4:41Farmers carry1:55Sandbag lunges4:48Wall balls5:06Run 12:37Run 25:00Run 35:13Run 45:32Run 55:43Run 65:42Run 75:41Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jordanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 36%

Sled pull faster than 75%

Burpee broad jump faster than 73%

Row faster than 56%

Farmers carry faster than 4%

Sandbag lunges faster than 51%

Wall balls faster than 65%

Roxzone faster than 67%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:12 slower

Sled pull 0:41 faster

Burpee broad jump 1:06 faster

Row 0:03 faster

Farmers carry 1:13 slower

Sandbag lunges 0:02 faster

Wall balls 0:42 faster

Roxzone 0:43 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jordan against the typical Open Women finisher

Jordan1:28:31

4:294:484:582:375:054:255:095:495:245:165:063:175:095:117:415:418:33

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:13 against the typical Open Women finisher at Sydney Jul 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown