BEL Jordan Decock
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
5 results at 5 races
146th of 207 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:35 | faster than 24% |
| SkiErg: | 4:25 | 4:09 | faster than 16% |
| Run 2: | 3:45 | 3:56 | faster than 63% |
| Sled push: | 5:40 | 3:21 | faster than 3% |
| Run 3: | 3:50 | 4:10 | faster than 70% |
| Sled pull: | 7:16 | 4:46 | faster than 12% |
| Run 4: | 3:49 | 4:13 | faster than 72% |
| Burpee broad jump: | 4:14 | 3:57 | faster than 41% |
| Run 5: | 4:06 | 4:15 | faster than 59% |
| Row: | 5:02 | 4:22 | faster than 3% |
| Run 6: | 3:56 | 4:09 | faster than 64% |
| Farmers carry: | 3:17 | 1:56 | faster than 6% |
| Run 7: | 3:50 | 4:13 | faster than 74% |
| Sandbag lunges: | 5:50 | 4:23 | faster than 19% |
| Run 8: | 4:00 | 4:21 | faster than 69% |
| Wall balls: | 7:23 | 5:39 | faster than 22% |
| Roxzone: | 6:21 | 5:46 | faster than 34% |
| Runs (8 km) | 32:13 | 33:56 | faster than 64% |
| Stations (8) | 43:07 | ||
| Finish | 1:21:36 | 1:13:05 | 146th of 207 · faster than 29% |
319th of 398 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:33 | faster than 11% |
| SkiErg: | 4:11 | 3:54 | faster than 11% |
| Run 2: | 4:58 | 4:11 | faster than 9% |
| Sled push: | 2:52 | 2:14 | faster than 9% |
| Run 3: | 5:06 | 4:28 | faster than 14% |
| Sled pull: | 4:36 | 3:21 | faster than 5% |
| Run 4: | 5:01 | 4:26 | faster than 17% |
| Burpee broad jump: | 2:49 | 2:49 | faster than 50% |
| Run 5: | 4:46 | 4:29 | faster than 31% |
| Row: | 4:05 | 4:09 | faster than 63% |
| Run 6: | 4:56 | 4:26 | faster than 22% |
| Farmers carry: | 1:55 | 1:41 | faster than 14% |
| Run 7: | 4:49 | 4:34 | faster than 33% |
| Sandbag lunges: | 4:52 | 3:40 | faster than 9% |
| Run 8: | 4:16 | 4:03 | faster than 35% |
| Wall balls: | 4:01 | 4:03 | faster than 53% |
| Roxzone: | 6:36 | 5:59 | faster than 30% |
| Runs (8 km) | 39:12 | 35:16 | faster than 20% |
| Stations (8) | 29:21 | ||
| Finish | 1:15:05 | 1:07:27 | 319th of 398 · faster than 19% |
912th of 2,671 Open Men (faster than 65%). Against the 80 who finished around 1:17:26: most time gained on the eight runs (3:06), most lost on sled push (0:59). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:40 | faster than 53% |
| SkiErg: | 4:43 | 4:27 | faster than 21% |
| Run 2: | 3:49 | 4:35 | faster than 90% |
| Sled push: | 3:41 | 2:40 | faster than 7% |
| Run 3: | 4:14 | 4:52 | faster than 82% |
| Sled pull: | 5:03 | 4:20 | faster than 24% |
| Run 4: | 4:16 | 4:52 | faster than 80% |
| Burpee broad jump: | 5:08 | 5:29 | faster than 59% |
| Run 5: | 4:10 | 5:02 | faster than 89% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:07 | 4:54 | faster than 87% |
| Farmers carry: | 2:26 | 2:04 | faster than 24% |
| Run 7: | 4:08 | 4:52 | faster than 87% |
| Sandbag lunges: | 5:02 | 4:58 | faster than 48% |
| Run 8: | 4:46 | 5:26 | faster than 78% |
| Wall balls: | 6:37 | 6:43 | faster than 52% |
| Roxzone: | 6:48 | 7:50 | faster than 75% |
| Runs (8 km) | 33:05 | 38:18 | faster than 83% |
| Stations (8) | 37:22 | ||
| Finish | 1:17:10 | 1:21:55 | 912th of 2,671 · faster than 65% |
573rd of 1,085 Doubles Mixed (faster than 47%). Against the 33 who finished around 1:22:09: most time gained on the roxzone (1:02), most lost on the eight runs (1:34). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:35 | faster than 38% |
| SkiErg: | 4:24 | 4:19 | faster than 41% |
| Run 2: | 5:11 | 5:11 | faster than 51% |
| Sled push: | 2:05 | 2:12 | faster than 64% |
| Run 3: | 5:43 | 5:30 | faster than 38% |
| Sled pull: | 4:41 | 4:10 | faster than 28% |
| Run 4: | 5:37 | 5:30 | faster than 43% |
| Burpee broad jump: | 3:31 | 3:37 | faster than 54% |
| Run 5: | 7:40 | 5:38 | faster than 4% |
| Row: | 4:50 | 4:42 | faster than 38% |
| Run 6: | 5:36 | 5:31 | faster than 45% |
| Farmers carry: | 1:18 | 1:46 | faster than 97% |
| Run 7: | 5:28 | 5:31 | faster than 53% |
| Sandbag lunges: | 3:51 | 3:51 | faster than 50% |
| Run 8: | 5:42 | 5:37 | faster than 46% |
| Wall balls: | 4:22 | 4:37 | faster than 61% |
| Roxzone: | 5:52 | 6:42 | faster than 74% |
| Runs (8 km) | 46:43 | 44:18 | faster than 33% |
| Stations (8) | 29:02 | ||
| Finish | 1:21:30 | 1:20:52 | 573rd of 1,085 · faster than 47% |
654th of 1,096 Doubles Men (faster than 40%). Against the 33 who finished around 1:15:19: most time gained on burpee broad jump (0:33), most lost on the roxzone (1:02). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:59 | faster than 29% |
| SkiErg: | 4:02 | 4:03 | faster than 53% |
| Run 2: | 4:34 | 4:25 | faster than 38% |
| Sled push: | 1:39 | 1:46 | faster than 69% |
| Run 3: | 4:49 | 4:41 | faster than 42% |
| Sled pull: | 3:09 | 3:24 | faster than 66% |
| Run 4: | 4:53 | 4:43 | faster than 41% |
| Burpee broad jump: | 2:35 | 3:00 | faster than 77% |
| Run 5: | 5:08 | 4:52 | faster than 36% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 4:50 | 4:47 | faster than 47% |
| Farmers carry: | 1:26 | 1:35 | faster than 76% |
| Run 7: | 5:08 | 4:48 | faster than 32% |
| Sandbag lunges: | 4:41 | 3:40 | faster than 12% |
| Run 8: | 5:28 | 5:23 | faster than 47% |
| Wall balls: | 4:24 | 4:25 | faster than 51% |
| Roxzone: | 7:42 | 6:16 | faster than 17% |
| Runs (8 km) | 41:12 | 39:44 | faster than 40% |
| Stations (8) | 26:21 | ||
| Finish | 1:15:12 | 1:12:57 | 654th of 1,096 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Dupuis2 races
- Marie Cazzoli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 207 Pro Men
Shape of the race
This chart shows where Jordan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Jordan: faster than |
|---|---|
| Ski | 17% |
| Push | 3% |
| Pull | 12% |
| BBJ | 42% |
| Row | 4% |
| Carry | 7% |
| Lunges | 19% |
| Wall balls | 23% |
| Roxzone | 34% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Sled pull (2:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordan: 32:16 running, 43:07 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Jordan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:35 |
| SkiErg | 4:25 | 4:09 |
| Run 2 | 3:45 | 3:56 |
| Sled push | 5:40 | 3:21 |
| Run 3 | 3:50 | 4:10 |
| Sled pull | 7:16 | 4:46 |
| Run 4 | 3:49 | 4:13 |
| Burpee broad jump | 4:14 | 3:57 |
| Run 5 | 4:06 | 4:15 |
| Row | 5:02 | 4:22 |
| Run 6 | 3:56 | 4:09 |
| Farmers carry | 3:17 | 1:56 |
| Run 7 | 3:50 | 4:13 |
| Sandbag lunges | 5:50 | 4:23 |
| Run 8 | 4:00 | 4:21 |
| Wall balls | 7:23 | 5:39 |
| Roxzone | 6:21 | 5:46 |
| Finish | 1:21:36 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:30 against the typical Pro Men finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
