BEL Jordan Decock
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:21:36 (Athens 2026) · Open Men 1:17:10 (Mechelen 2026) · Pro Doubles Men 1:15:05 (Paris Grand Palais 2026) · Doubles Mixed 1:21:30 (Ghent 2025) · Doubles Men 1:15:12 (Rome 2025).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:21:36 | 146th of 207 | 32:13 | 43:07 | 6:21 | splitsSkiErg4:25Sled push5:40Sled pull7:16Burpee broad jump4:14Row5:02Farmers carry3:17Sandbag lunges5:50Wall balls7:23Run 15:00Run 23:45Run 33:50Run 43:49Run 54:06Run 63:56Run 73:50Run 84:00Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: David Dupuis, Jordan Decockwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:05 | 319th of 398 | 39:12 | 29:21 | 6:36 | splitsSkiErg4:11Sled push2:52Sled pull4:36Burpee broad jump2:49Row4:05Farmers carry1:55Sandbag lunges4:52Wall balls4:01Run 15:26Run 24:58Run 35:06Run 45:01Run 54:46Run 64:56Run 74:49Run 84:16Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:17:10 | top 35% 910/2,670 | 33:05 | 37:22 | 6:48 | splitsSkiErg4:43Sled push3:41Sled pull5:03Burpee broad jump5:08Row4:42Farmers carry2:26Sandbag lunges5:02Wall balls6:37Run 13:38Run 23:49Run 34:14Run 44:16Run 54:10Run 64:07Run 74:08Run 84:46Full report for this race → |
| Ghent 2025 13 Dec 2025team: Marie Cazzoli, Jordan Decockwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:30 | 573rd of 1,085 | 46:43 | 29:02 | 5:52 | splitsSkiErg4:24Sled push2:05Sled pull4:41Burpee broad jump3:31Row4:50Farmers carry1:18Sandbag lunges3:51Wall balls4:22Run 15:51Run 25:11Run 35:43Run 45:37Run 57:40Run 65:36Run 75:28Run 85:42Full report for this race → |
| Rome 2025 28 Sept 2025team: David Dupuis, Jordan Decockwhat the whole field did → | Doubles Men · team 30-34 | 1:15:12 | 654th of 1,096 | 41:12 | 26:21 | 7:42 | splitsSkiErg4:02Sled push1:39Sled pull3:09Burpee broad jump2:35Row4:25Farmers carry1:26Sandbag lunges4:41Wall balls4:24Run 16:25Run 24:34Run 34:49Run 44:53Run 55:08Run 64:50Run 75:08Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 207 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:30 against the typical Pro Men finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
