Athlete · Open Men · 16-24 ·

NED

Joran Zantingh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:33 (Heerenveen 2026) · Doubles Mixed 1:16:22 (Mechelen 2026).

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1:23:33 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 50% best Open Men place · Heerenveen 2026 872nd of 1,771 Open Men finishers there

1:30:45 latest race · Maastricht 2026 7:12 slower than the best Open Men time Open Men

Sled pull strongest segment · Heerenveen 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:33Heerenveen 2026 · 2 races Doubles Mixed1:16:22Mechelen 2026 · 1 race · with Denise Winkelaar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 16-24	1:30:45	1254th of 2,058	45:22	37:36	7:51	splits SkiErg4:14Sled push3:05Sled pull3:57Burpee broad jump6:41Row5:10Farmers carry1:53Sandbag lunges5:19Wall balls7:17Run 14:14Run 25:38Run 35:38Run 45:52Run 55:51Run 65:48Run 75:50Run 86:34Full report for this race →
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 16-24	1:23:33	top 50% 872/1,771	43:22	32:37	7:38	splits SkiErg4:19Sled push2:50Sled pull3:19Burpee broad jump5:08Row4:39Farmers carry1:55Sandbag lunges4:31Wall balls5:56Run 14:54Run 25:09Run 35:14Run 45:27Run 55:34Run 65:30Run 75:38Run 86:00Full report for this race →
Mechelen 2026 28 Mar 2026team: Denise Winkelaar, Joran Zantinghwhat the whole field did →	Doubles Mixed · team 16-24	1:16:22	top 39% 686/1,777	42:28	26:24	7:35	splits SkiErg4:17Sled push1:33Sled pull2:45Burpee broad jump3:07Row4:36Farmers carry1:48Sandbag lunges3:37Wall balls4:41Run 14:09Run 24:53Run 35:21Run 45:26Run 55:32Run 65:31Run 75:38Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 44%

Sled pull faster than 89%

Burpee broad jump faster than 61%

Row faster than 62%

Farmers carry faster than 63%

Sandbag lunges faster than 62%

Wall balls faster than 67%

Roxzone faster than 54%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 slower

Sled pull 0:49 faster

Burpee broad jump 0:26 faster

Row 0:06 faster

Farmers carry 0:07 faster

Sandbag lunges 0:20 faster

Wall balls 0:47 faster

Roxzone 0:11 faster

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joran against the typical Open Men finisher

Joran1:23:33

4:544:195:092:505:143:195:275:085:344:395:301:555:384:316:005:567:38

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown