Athlete · Open Men · 50-54 ·

NED

Joost van Roijen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:39 (Heerenveen 2025) · Doubles Men 1:12:49 (Utrecht 2025).

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1:43:39 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

1341st of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:12:49 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Raf Van Roijen

Farmers carry strongest segment · Heerenveen 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:39Heerenveen 2025 · 1 race Doubles Men1:12:49Utrecht 2025 · 1 race · with Raf Van Roijen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Joost Van Roijen, Raf Van Roijenwhat the whole field did →	Doubles Men · team 35-39	1:12:49	top 35% 466/1,342	44:08	23:59	4:47	splits SkiErg3:44Sled push2:04Sled pull2:48Burpee broad jump3:09Row4:05Farmers carry1:39Sandbag lunges2:41Wall balls3:49Run 14:40Run 25:38Run 35:41Run 45:48Run 55:47Run 65:59Run 75:56Run 84:42Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 50-54	1:43:39	1341st of 1,541	48:06	46:21	9:18	splits SkiErg4:37Sled push3:20Sled pull6:00Burpee broad jump8:35Row5:02Farmers carry2:03Sandbag lunges5:55Wall balls10:49Run 15:12Run 25:32Run 36:06Run 46:01Run 56:23Run 66:03Run 75:53Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 17%

Sled pull faster than 17%

Burpee broad jump faster than 9%

Row faster than 29%

Farmers carry faster than 56%

Sandbag lunges faster than 29%

Wall balls faster than 6%

Roxzone faster than 29%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:34 slower

Sled pull 1:12 slower

Burpee broad jump 2:52 slower

Row 0:14 slower

Farmers carry 0:03 faster

Sandbag lunges 0:46 slower

Wall balls 4:24 slower

Roxzone 1:08 slower

Runs (8 km) 7:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Open Men finisher

Joost1:43:39

5:124:375:323:206:066:006:018:356:235:026:032:035:535:556:5910:499:18

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:24 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown