NED Joost van Mill
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:22 (Istanbul 2026) · Doubles Men 1:17:27 (Utrecht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 50-54 | 1:21:22 | top 38% 281/744 | 38:50 | 34:15 | 8:21 | splitsSkiErg4:29Sled push2:58Sled pull3:58Burpee broad jump5:38Row4:41Farmers carry2:02Sandbag lunges5:02Wall balls5:27Run 15:36Run 24:40Run 34:44Run 44:48Run 54:48Run 64:37Run 74:42Run 84:58Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 50-54 | 1:30:03 | 2508th of 4,143 | 32:07* | 44:06* | 13:55 | splitsSkiErg4:33Sled push4:16Sled pull4:16Burpee broad jump7:56Row4:48Farmers carry2:35Sandbag lunges6:34Wall balls9:08Run 13:20Run 23:44Run 33:47Run 43:49Run 53:51Run 63:55Run 74:02Run 85:43Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Geoffrey Gersie, Joost Van Millwhat the whole field did → | Doubles Men · team 45-49 | 1:17:27 | 734th of 1,342 | 46:26 | 26:45 | 4:19 | splitsSkiErg4:00Sled push2:00Sled pull2:59Burpee broad jump3:40Row4:22Farmers carry1:55Sandbag lunges4:00Wall balls3:49Run 15:19Run 28:28Run 33:36Run 45:34Run 55:38Run 65:43Run 75:48Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
