NED Joost van Dooren
3 HYROX races over 2 seasons. Best Open Men time: 1:24:20 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joost van Dooren at each race, oldest on the left; lower is faster.The best was 1:24:20 at Heerenveen (May 2026); Joost van Dooren was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:28:50 |
| Maastricht | Sep 2025 | Open Men | 1:26:31 |
| Heerenveen | May 2026 | Open Men | 1:24:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:30 faster (1:28:50 to 1:24:20).
3 results at 3 races
914th of 1,771 Open Men (faster than 48%). Against the 54 who finished around 1:23:49: most time gained on the roxzone (0:10), most lost on wall balls (0:39). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:32 | faster than 30% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:43 | 4:39 | faster than 46% |
| Sled push: | 3:04 | 2:45 | faster than 29% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 4:03 | 4:08 | faster than 53% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 5:59 | 5:34 | faster than 40% |
| Run 5: | 5:05 | 5:07 | faster than 52% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 5:04 | 4:58 | faster than 44% |
| Farmers carry: | 2:13 | 2:02 | faster than 35% |
| Run 7: | 5:06 | 4:59 | faster than 44% |
| Sandbag lunges: | 4:59 | 4:51 | faster than 45% |
| Run 8: | 5:27 | 5:36 | faster than 56% |
| Wall balls: | 7:45 | 6:43 | faster than 33% |
| Roxzone: | 7:26 | 7:49 | faster than 57% |
| Runs (8 km) | 40:01 | 40:03 | faster than 50% |
| Stations (8) | 36:59 | ||
| Finish | 1:24:20 | 1:23:49 | 914th of 1,771 · faster than 48% |
838th of 1,936 Open Men (faster than 56%). Against the 58 who finished around 1:27:02: most time gained on the eight runs (1:07), most lost on wall balls (1:11). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:47 | faster than 56% |
| SkiErg: | 4:18 | 4:29 | faster than 73% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 2:57 | 2:41 | faster than 32% |
| Run 3: | 4:55 | 5:05 | faster than 57% |
| Sled pull: | 4:43 | 5:13 | faster than 67% |
| Run 4: | 5:01 | 5:08 | faster than 56% |
| Burpee broad jump: | 5:54 | 5:56 | faster than 51% |
| Run 5: | 5:03 | 5:26 | faster than 66% |
| Row: | 4:37 | 4:47 | faster than 71% |
| Run 6: | 5:13 | 5:14 | faster than 50% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 4:57 | 5:13 | faster than 63% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 40% |
| Run 8: | 5:26 | 5:58 | faster than 68% |
| Wall balls: | 9:14 | 8:08 | faster than 37% |
| Roxzone: | 7:15 | 7:33 | faster than 56% |
| Runs (8 km) | 39:57 | 41:55 | faster than 62% |
| Stations (8) | 39:25 | ||
| Finish | 1:26:31 | 1:29:04 | 838th of 1,936 · faster than 56% |
1,246th of 2,198 Open Men (faster than 43%). Against the 68 who finished around 1:28:03: most time gained on the eight runs (1:18), most lost on wall balls (1:10). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:44 | faster than 58% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 5:18 | 5:17 | faster than 49% |
| Sled push: | 2:50 | 2:23 | faster than 19% |
| Run 3: | 5:34 | 5:36 | faster than 51% |
| Sled pull: | 4:44 | 4:22 | faster than 34% |
| Run 4: | 5:29 | 5:38 | faster than 57% |
| Burpee broad jump: | 6:04 | 5:37 | faster than 39% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:44 | 5:40 | faster than 47% |
| Farmers carry: | 2:05 | 1:58 | faster than 38% |
| Run 7: | 5:36 | 5:41 | faster than 53% |
| Sandbag lunges: | 5:33 | 4:59 | faster than 34% |
| Run 8: | 6:51 | 6:27 | faster than 38% |
| Wall balls: | 7:34 | 6:16 | faster than 24% |
| Roxzone: | 7:07 | 6:17 | faster than 32% |
| Runs (8 km) | 43:50 | 44:23 | faster than 53% |
| Stations (8) | 37:58 | ||
| Finish | 1:28:50 | 1:26:09 | 1246th of 2,198 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joost has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:50 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:03 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:54 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:37 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 7:34 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 39:57 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 7:07 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Joost's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Joost: faster than |
|---|---|
| Ski | 69% |
| Push | 30% |
| Pull | 53% |
| BBJ | 41% |
| Row | 67% |
| Carry | 35% |
| Lunges | 46% |
| Wall balls | 33% |
| Roxzone | 57% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joost beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joost's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:23 faster); weakest: Wall balls (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 40:06 running, 36:59 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joost | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:32 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:43 | 4:39 |
| Sled push | 3:04 | 2:45 |
| Run 3 | 4:50 | 4:55 |
| Sled pull | 4:03 | 4:08 |
| Run 4 | 4:57 | 4:57 |
| Burpee broad jump | 5:59 | 5:34 |
| Run 5 | 5:05 | 5:07 |
| Row | 4:37 | 4:45 |
| Run 6 | 5:04 | 4:58 |
| Farmers carry | 2:13 | 2:02 |
| Run 7 | 5:06 | 4:59 |
| Sandbag lunges | 4:59 | 4:51 |
| Run 8 | 5:27 | 5:36 |
| Wall balls | 7:45 | 6:43 |
| Roxzone | 7:26 | 7:49 |
| Finish | 1:24:20 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
