NED Joost Sweep
2 HYROX races over 2 seasons. Best Open Men time: 1:23:06 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joost Sweep at each race, oldest on the left; lower is faster.The best was 1:23:06 at Heerenveen (May 2026); Joost Sweep was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:29:47 |
| Heerenveen | May 2026 | Open Men | 1:23:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
845th of 1,771 Open Men (faster than 52%). Against the 54 who finished around 1:23:49: most time gained on the eight runs (0:54), most lost on wall balls (1:07). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:32 | faster than 30% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 4:51 | 4:39 | faster than 40% |
| Sled push: | 3:11 | 2:45 | faster than 23% |
| Run 3: | 4:53 | 4:55 | faster than 52% |
| Sled pull: | 3:25 | 4:08 | faster than 84% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 6:02 | 5:34 | faster than 39% |
| Run 5: | 4:53 | 5:07 | faster than 61% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 4:45 | 4:58 | faster than 61% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 4:49 | 4:59 | faster than 58% |
| Sandbag lunges: | 4:56 | 4:51 | faster than 47% |
| Run 8: | 5:01 | 5:36 | faster than 72% |
| Wall balls: | 8:13 | 6:43 | faster than 27% |
| Roxzone: | 7:19 | 7:49 | faster than 59% |
| Runs (8 km) | 39:00 | 40:03 | faster than 56% |
| Stations (8) | 36:52 | ||
| Finish | 1:23:06 | 1:23:49 | 845th of 1,771 · faster than 52% |
970th of 1,541 Open Men (faster than 37%). Against the 48 who finished around 1:30:39: most time gained on the eight runs (3:50), most lost on wall balls (2:23). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:30 | faster than 67% |
| SkiErg: | 4:16 | 4:25 | faster than 73% |
| Run 2: | 4:15 | 4:39 | faster than 75% |
| Sled push: | 3:04 | 2:46 | faster than 29% |
| Run 3: | 4:58 | 4:58 | faster than 50% |
| Sled pull: | 4:14 | 4:48 | faster than 73% |
| Run 4: | 4:42 | 5:00 | faster than 67% |
| Burpee broad jump: | 7:36 | 5:43 | faster than 16% |
| Run 5: | 5:17 | 5:11 | faster than 46% |
| Row: | 5:12 | 4:48 | faster than 18% |
| Run 6: | 4:28 | 5:02 | faster than 80% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 4:41 | 5:04 | faster than 71% |
| Sandbag lunges: | 5:21 | 5:09 | faster than 44% |
| Run 8: | 5:57 | 5:47 | faster than 43% |
| Wall balls: | 9:34 | 6:25 | faster than 10% |
| Roxzone: | 10:08 | 8:10 | faster than 20% |
| Runs (8 km) | 38:25 | 40:18 | faster than 62% |
| Stations (8) | 41:19 | ||
| Finish | 1:29:47 | 1:25:19 | 970th of 1,541 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joost has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 3:04 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 3:25 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:02 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:45 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 8:13 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:25 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 7:19 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joost's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Joost: faster than |
|---|---|
| Ski | 61% |
| Push | 24% |
| Pull | 85% |
| BBJ | 39% |
| Row | 51% |
| Carry | 57% |
| Lunges | 47% |
| Wall balls | 27% |
| Roxzone | 59% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joost beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joost's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Wall balls (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 39:03 running, 36:52 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joost | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:32 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:51 | 4:39 |
| Sled push | 3:11 | 2:45 |
| Run 3 | 4:53 | 4:55 |
| Sled pull | 3:25 | 4:08 |
| Run 4 | 4:57 | 4:57 |
| Burpee broad jump | 6:02 | 5:34 |
| Run 5 | 4:53 | 5:07 |
| Row | 4:45 | 4:45 |
| Run 6 | 4:45 | 4:58 |
| Farmers carry | 1:58 | 2:02 |
| Run 7 | 4:49 | 4:59 |
| Sandbag lunges | 4:56 | 4:51 |
| Run 8 | 5:01 | 5:36 |
| Wall balls | 8:13 | 6:43 |
| Roxzone | 7:19 | 7:49 |
| Finish | 1:23:06 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
