Athlete · Open Men · 35-39 ·

NED

Joost Kuppens

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:22 (Cologne 2025) · Doubles Mixed 1:23:26 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:22 Open Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 44% Open Men place · Cologne 2025 803rd of 1,840 Open Men finishers there

1:27:24 latest race · Maastricht 2026 3:58 slower than the best Doubles Mixed time Doubles Mixed with Joyce Kuppens Mullenders

Sled pull strongest segment · Cologne 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:22Cologne 2025 · 1 race Doubles Mixed1:23:26Mechelen 2025 · 2 races · with Joyce Kuppens Mullenders

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Joyce Kuppens Mullenders, Joost Kuppenswhat the whole field did →	Doubles Mixed · team 35-39	1:27:24	861st of 1,366	47:07	32:16	8:05	splits SkiErg4:44Sled push1:53Sled pull3:18Burpee broad jump4:35Row5:25Farmers carry1:49Sandbag lunges5:34Wall balls4:58Run 14:46Run 26:01Run 35:59Run 46:04Run 56:05Run 66:02Run 76:08Run 86:06Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 35-39	1:23:22	top 44% 803/1,840	40:04	36:47	6:31	splits SkiErg5:00Sled push2:30Sled pull3:40Burpee broad jump6:13Row5:28Farmers carry2:28Sandbag lunges5:11Wall balls6:17Run 15:17Run 24:43Run 34:46Run 45:00Run 55:05Run 64:50Run 75:04Run 85:19Full report for this race →
Mechelen 2025 4 Apr 2025team: Joyce Kuppens Mullenders, Joost Kuppenswhat the whole field did →	Doubles Mixed · team 30-39	1:23:26	433rd of 722	43:34	28:39	11:13	splits SkiErg4:23Sled push1:39Sled pull3:34Burpee broad jump3:52Row5:21Farmers carry1:44Sandbag lunges4:08Wall balls3:58Run 17:49Run 25:03Run 35:23Run 45:20Run 54:57Run 65:05Run 74:51Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 76%

Sled pull faster than 84%

Burpee broad jump faster than 33%

Row faster than 7%

Farmers carry faster than 22%

Sandbag lunges faster than 47%

Wall balls faster than 65%

Roxzone faster than 59%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:21 faster

Sled pull 0:47 faster

Burpee broad jump 0:46 slower

Row 0:43 slower

Farmers carry 0:25 slower

Sandbag lunges 0:07 slower

Wall balls 0:43 faster

Roxzone 0:30 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Open Men finisher

Joost1:23:22

5:175:004:432:304:463:405:006:135:055:284:502:285:045:115:196:176:31

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:46 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown