NED Joost Koerssen
2 HYROX races over 1 season. Best Open Men time: 1:22:34 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joost Koerssen at each race, oldest on the left; lower is faster.The best was 1:22:34 at Heerenveen (May 2026); Joost Koerssen was 11:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:33:54 |
| Heerenveen | May 2026 | Open Men | 1:22:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
817th of 1,771 Open Men (faster than 53%). Against the 54 who finished around 1:22:11: most time gained on burpee broad jump (1:08), most lost on the eight runs (3:26). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:32 | faster than 12% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 5:21 | 4:39 | faster than 19% |
| Sled push: | 2:26 | 2:45 | faster than 74% |
| Run 3: | 5:29 | 4:55 | faster than 24% |
| Sled pull: | 3:58 | 4:08 | faster than 57% |
| Run 4: | 5:15 | 4:57 | faster than 34% |
| Burpee broad jump: | 4:22 | 5:34 | faster than 80% |
| Run 5: | 5:17 | 5:07 | faster than 41% |
| Row: | 5:01 | 4:45 | faster than 25% |
| Run 6: | 5:05 | 4:58 | faster than 44% |
| Farmers carry: | 2:25 | 2:02 | faster than 23% |
| Run 7: | 5:11 | 4:59 | faster than 40% |
| Sandbag lunges: | 4:03 | 4:51 | faster than 76% |
| Run 8: | 5:55 | 5:36 | faster than 37% |
| Wall balls: | 5:28 | 6:43 | faster than 78% |
| Roxzone: | 7:45 | 7:49 | faster than 51% |
| Runs (8 km) | 42:54 | 40:03 | faster than 31% |
| Stations (8) | 31:59 | ||
| Finish | 1:22:34 | 1:23:49 | 817th of 1,771 · faster than 53% |
1,063rd of 1,429 Open Men (faster than 25%). Against the 43 who finished around 1:34:16: most time gained on sandbag lunges (1:09), most lost on wall balls (2:42). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:50 | faster than 9% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 5:33 | 4:36 | faster than 12% |
| Sled push: | 3:25 | 3:02 | faster than 25% |
| Run 3: | 5:46 | 5:00 | faster than 17% |
| Sled pull: | 5:08 | 4:58 | faster than 44% |
| Run 4: | 5:42 | 4:58 | faster than 20% |
| Burpee broad jump: | 5:40 | 5:24 | faster than 44% |
| Run 5: | 5:37 | 5:09 | faster than 31% |
| Row: | 4:52 | 4:46 | faster than 39% |
| Run 6: | 5:23 | 4:58 | faster than 31% |
| Farmers carry: | 2:36 | 2:01 | faster than 14% |
| Run 7: | 5:41 | 4:56 | faster than 21% |
| Sandbag lunges: | 4:26 | 4:54 | faster than 67% |
| Run 8: | 5:36 | 5:16 | faster than 37% |
| Wall balls: | 10:26 | 6:58 | faster than 12% |
| Roxzone: | 7:46 | 6:46 | faster than 28% |
| Runs (8 km) | 45:07 | 40:01 | faster than 23% |
| Stations (8) | 41:06 | ||
| Finish | 1:33:54 | 1:24:06 | 1063rd of 1,429 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joost has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:52 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:28 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:54 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:45 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joost's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Joost: faster than |
|---|---|
| Ski | 75% |
| Push | 74% |
| Pull | 58% |
| BBJ | 81% |
| Row | 25% |
| Carry | 23% |
| Lunges | 77% |
| Wall balls | 78% |
| Roxzone | 52% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joost beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joost's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 42:58 running, 32:00 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joost | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:32 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 5:21 | 4:39 |
| Sled push | 2:26 | 2:45 |
| Run 3 | 5:29 | 4:55 |
| Sled pull | 3:58 | 4:08 |
| Run 4 | 5:15 | 4:57 |
| Burpee broad jump | 4:22 | 5:34 |
| Run 5 | 5:17 | 5:07 |
| Row | 5:01 | 4:45 |
| Run 6 | 5:05 | 4:58 |
| Farmers carry | 2:25 | 2:02 |
| Run 7 | 5:11 | 4:59 |
| Sandbag lunges | 4:03 | 4:51 |
| Run 8 | 5:55 | 5:36 |
| Wall balls | 5:28 | 6:43 |
| Roxzone | 7:45 | 7:49 |
| Finish | 1:22:34 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
