NED Joost Fluitsma
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joost Fluitsma at each race, oldest on the left; lower is faster.The best was 1:12:02 at Heerenveen (May 2026); Joost Fluitsma was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:20:10 |
| Amsterdam | Jan 2026 | Open Men | 1:16:49 |
| Heerenveen | May 2026 | Open Men | 1:12:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:08 faster (1:20:10 to 1:12:02).
5 results at 5 races
297th of 1,771 Open Men (faster than 83%). Against the 55 who finished around 1:11:23: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:24). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:32 | faster than 77% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 4:22 | 4:39 | faster than 67% |
| Sled push: | 2:49 | 2:45 | faster than 45% |
| Run 3: | 4:31 | 4:55 | faster than 70% |
| Sled pull: | 3:38 | 4:08 | faster than 75% |
| Run 4: | 4:28 | 4:57 | faster than 73% |
| Burpee broad jump: | 4:04 | 5:34 | faster than 88% |
| Run 5: | 4:37 | 5:07 | faster than 73% |
| Row: | 4:28 | 4:45 | faster than 83% |
| Run 6: | 4:31 | 4:58 | faster than 72% |
| Farmers carry: | 1:40 | 2:02 | faster than 87% |
| Run 7: | 4:33 | 4:59 | faster than 72% |
| Sandbag lunges: | 3:46 | 4:51 | faster than 83% |
| Run 8: | 4:55 | 5:36 | faster than 76% |
| Wall balls: | 5:16 | 6:43 | faster than 82% |
| Roxzone: | 6:16 | 7:49 | faster than 84% |
| Runs (8 km) | 35:56 | 40:03 | faster than 73% |
| Stations (8) | 29:55 | ||
| Finish | 1:12:02 | 1:23:49 | 297th of 1,771 · faster than 83% |
120th of 385 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:26 | faster than 46% |
| SkiErg: | 3:53 | 4:01 | faster than 72% |
| Run 2: | 4:07 | 4:10 | faster than 54% |
| Sled push: | 2:15 | 2:01 | faster than 27% |
| Run 3: | 4:20 | 4:27 | faster than 58% |
| Sled pull: | 3:20 | 3:35 | faster than 70% |
| Run 4: | 4:19 | 4:30 | faster than 61% |
| Burpee broad jump: | 2:25 | 2:47 | faster than 72% |
| Run 5: | 4:20 | 4:35 | faster than 63% |
| Row: | 4:03 | 4:14 | faster than 80% |
| Run 6: | 4:20 | 4:30 | faster than 60% |
| Farmers carry: | 1:35 | 1:38 | faster than 59% |
| Run 7: | 4:16 | 4:36 | faster than 69% |
| Sandbag lunges: | 3:03 | 3:35 | faster than 80% |
| Run 8: | 5:01 | 5:08 | faster than 56% |
| Wall balls: | 3:42 | 4:13 | faster than 88% |
| Roxzone: | 4:49 | 5:08 | faster than 64% |
| Runs (8 km) | 35:11 | 36:37 | faster than 60% |
| Stations (8) | 24:16 | ||
| Finish | 1:04:12 | 1:07:43 | 120th of 385 · faster than 69% |
765th of 2,802 Open Men (faster than 72%). Against the 86 who finished around 1:16:00: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:02). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:51 | faster than 67% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 4:34 | 4:46 | faster than 62% |
| Sled push: | 3:13 | 2:58 | faster than 34% |
| Run 3: | 4:52 | 5:05 | faster than 61% |
| Sled pull: | 4:22 | 4:43 | faster than 65% |
| Run 4: | 4:47 | 5:06 | faster than 67% |
| Burpee broad jump: | 4:49 | 5:24 | faster than 66% |
| Run 5: | 4:56 | 5:15 | faster than 67% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 4:52 | 5:08 | faster than 64% |
| Farmers carry: | 1:58 | 2:01 | faster than 54% |
| Run 7: | 4:55 | 5:06 | faster than 60% |
| Sandbag lunges: | 4:21 | 5:06 | faster than 76% |
| Run 8: | 5:27 | 5:53 | faster than 67% |
| Wall balls: | 5:45 | 7:00 | faster than 74% |
| Roxzone: | 5:42 | 6:45 | faster than 76% |
| Runs (8 km) | 37:54 | 40:23 | faster than 66% |
| Stations (8) | 33:18 | ||
| Finish | 1:16:49 | 1:24:13 | 765th of 2,802 · faster than 72% |
508th of 1,936 Open Men (faster than 73%). Against the 59 who finished around 1:19:36: most time gained on wall balls (0:52), most lost on the eight runs (3:32). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:47 | faster than 38% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 4:48 | 4:45 | faster than 46% |
| Sled push: | 2:37 | 2:41 | faster than 55% |
| Run 3: | 4:59 | 5:05 | faster than 54% |
| Sled pull: | 4:06 | 5:13 | faster than 87% |
| Run 4: | 5:17 | 5:08 | faster than 44% |
| Burpee broad jump: | 4:29 | 5:56 | faster than 85% |
| Run 5: | 5:27 | 5:26 | faster than 49% |
| Row: | 4:21 | 4:47 | faster than 93% |
| Run 6: | 5:24 | 5:14 | faster than 42% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 5:14 | 5:13 | faster than 49% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 85% |
| Run 8: | 5:39 | 5:58 | faster than 60% |
| Wall balls: | 5:42 | 8:08 | faster than 87% |
| Roxzone: | 6:44 | 7:33 | faster than 68% |
| Runs (8 km) | 41:45 | 41:55 | faster than 51% |
| Stations (8) | 31:45 | ||
| Finish | 1:20:10 | 1:29:04 | 508th of 1,936 · faster than 73% |
304th of 744 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:08 | faster than 40% |
| SkiErg: | 4:05 | 4:12 | faster than 71% |
| Run 2: | 5:26 | 5:15 | faster than 39% |
| Sled push: | 1:36 | 1:56 | faster than 93% |
| Run 3: | 5:40 | 5:31 | faster than 40% |
| Sled pull: | 3:27 | 3:50 | faster than 74% |
| Run 4: | 5:59 | 5:35 | faster than 29% |
| Burpee broad jump: | 2:47 | 3:36 | faster than 89% |
| Run 5: | 5:59 | 5:44 | faster than 37% |
| Row: | 4:33 | 4:47 | faster than 79% |
| Run 6: | 5:43 | 5:36 | faster than 43% |
| Farmers carry: | 1:40 | 1:48 | faster than 68% |
| Run 7: | 5:52 | 5:41 | faster than 40% |
| Sandbag lunges: | 3:30 | 3:53 | faster than 71% |
| Run 8: | 6:13 | 6:04 | faster than 43% |
| Wall balls: | 3:35 | 4:10 | faster than 92% |
| Roxzone: | 8:07 | 8:23 | faster than 58% |
| Runs (8 km) | 46:04 | 44:31 | faster than 39% |
| Stations (8) | 25:13 | ||
| Finish | 1:19:21 | 1:21:27 | 304th of 744 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joost has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:37 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:38 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:04 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:21 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:46 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 5:16 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:56 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 5:42 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joost's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Sniegowicz1 race
- Sanne De Wilde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Joost: faster than |
|---|---|
| Ski | 80% |
| Push | 46% |
| Pull | 75% |
| BBJ | 88% |
| Row | 84% |
| Carry | 87% |
| Lunges | 84% |
| Wall balls | 83% |
| Roxzone | 84% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joost beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joost's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 36:00 running, 29:56 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joost | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:32 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 4:22 | 4:39 |
| Sled push | 2:49 | 2:45 |
| Run 3 | 4:31 | 4:55 |
| Sled pull | 3:38 | 4:08 |
| Run 4 | 4:28 | 4:57 |
| Burpee broad jump | 4:04 | 5:34 |
| Run 5 | 4:37 | 5:07 |
| Row | 4:28 | 4:45 |
| Run 6 | 4:31 | 4:58 |
| Farmers carry | 1:40 | 2:02 |
| Run 7 | 4:33 | 4:59 |
| Sandbag lunges | 3:46 | 4:51 |
| Run 8 | 4:55 | 5:36 |
| Wall balls | 5:16 | 6:43 |
| Roxzone | 6:16 | 7:49 |
| Finish | 1:12:02 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:02.
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