NED Joost de Kam
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
445th of 1,342 Doubles Men (faster than 66%). Against the 43 who finished around 1:12:53: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:48). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:58 | faster than 31% |
| SkiErg: | 3:49 | 4:01 | faster than 83% |
| Run 2: | 5:21 | 5:17 | faster than 47% |
| Sled push: | 2:10 | 2:03 | faster than 36% |
| Run 3: | 5:21 | 5:40 | faster than 66% |
| Sled pull: | 3:15 | 3:14 | faster than 49% |
| Run 4: | 5:31 | 5:42 | faster than 59% |
| Burpee broad jump: | 2:57 | 3:21 | faster than 72% |
| Run 5: | 5:30 | 5:51 | faster than 66% |
| Row: | 4:11 | 4:27 | faster than 85% |
| Run 6: | 5:34 | 5:45 | faster than 59% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 5:19 | 5:42 | faster than 68% |
| Sandbag lunges: | 3:21 | 3:27 | faster than 56% |
| Run 8: | 4:15 | 4:49 | faster than 68% |
| Wall balls: | 4:16 | 4:35 | faster than 69% |
| Roxzone: | 4:42 | 4:57 | faster than 59% |
| Runs (8 km) | 42:07 | 44:08 | faster than 63% |
| Stations (8) | 25:44 | ||
| Finish | 1:12:30 | 1:16:14 | 445th of 1,342 · faster than 66% |
1,029th of 2,198 Open Men (faster than 53%). Against the 66 who finished around 1:24:22: most time gained on sandbag lunges (1:04), most lost on the eight runs (2:56). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:44 | faster than 19% |
| SkiErg: | 4:50 | 4:25 | faster than 11% |
| Run 2: | 7:16 | 5:17 | faster than 7% |
| Sled push: | 2:42 | 2:23 | faster than 27% |
| Run 3: | 5:29 | 5:36 | faster than 55% |
| Sled pull: | 5:20 | 4:22 | faster than 18% |
| Run 4: | 5:14 | 5:38 | faster than 69% |
| Burpee broad jump: | 5:20 | 5:37 | faster than 57% |
| Run 5: | 5:20 | 5:50 | faster than 71% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 5:16 | 5:40 | faster than 69% |
| Farmers carry: | 1:39 | 1:58 | faster than 82% |
| Run 7: | 5:13 | 5:41 | faster than 71% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 82% |
| Run 8: | 7:53 | 6:27 | faster than 19% |
| Wall balls: | 5:11 | 6:16 | faster than 76% |
| Roxzone: | 5:14 | 6:17 | faster than 77% |
| Runs (8 km) | 45:55 | 44:23 | faster than 41% |
| Stations (8) | 33:54 | ||
| Finish | 1:24:57 | 1:26:09 | 1029th of 2,198 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michail Theuns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Joost: faster than |
|---|---|
| Ski | 11% |
| Push | 27% |
| Pull | 19% |
| BBJ | 57% |
| Row | 41% |
| Carry | 82% |
| Lunges | 82% |
| Wall balls | 76% |
| Roxzone | 78% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joost beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joost's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 45:58 running, 33:53 at the stations and 5:14 in the roxzone; the longest station was the sled pull (5:20).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Joost | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:44 |
| SkiErg | 4:50 | 4:25 |
| Run 2 | 7:16 | 5:17 |
| Sled push | 2:42 | 2:23 |
| Run 3 | 5:29 | 5:36 |
| Sled pull | 5:20 | 4:22 |
| Run 4 | 5:14 | 5:38 |
| Burpee broad jump | 5:20 | 5:37 |
| Run 5 | 5:20 | 5:50 |
| Row | 4:53 | 4:47 |
| Run 6 | 5:16 | 5:40 |
| Farmers carry | 1:39 | 1:58 |
| Run 7 | 5:13 | 5:41 |
| Sandbag lunges | 3:59 | 4:59 |
| Run 8 | 7:53 | 6:27 |
| Wall balls | 5:11 | 6:16 |
| Roxzone | 5:14 | 6:17 |
| Finish | 1:24:57 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
