FIN Joonas Liukkonen
2 HYROX results over 2 seasons. Best Open Men time 1:32:30 at Oslo 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 35-39 | 1:32:30 | 758th of 1,104 | 46:40 | 39:27 | 6:28 | splitsSkiErg5:15Sled push2:37Sled pull4:27Burpee broad jump6:13Row4:51Farmers carry2:20Sandbag lunges5:55Wall balls7:49Run 16:05Run 25:29Run 35:39Run 45:39Run 55:41Run 65:37Run 75:39Run 86:55Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:43:46 | 802nd of 913 | 49:13 | 43:40 | 10:57 | splitsSkiErg5:05Sled push2:40Sled pull4:02Burpee broad jump7:05Row5:34Farmers carry2:44Sandbag lunges6:45Wall balls9:45Run 16:42Run 25:33Run 35:33Run 45:49Run 55:54Run 66:01Run 76:00Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
