Joonas Kristiansson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:28 at Helsinki 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Joonas Kristiansson, Carin Kuntsiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:28 | 607th of 718106th of 124 aged 35-39 | 52:25 | 31:10 | 7:56 | View results | See splits Hide splitsSkiErg4:41faster than 13%Sled push1:51fastest 40%Sled pull3:43faster than 35%Burpee broad jump4:47faster than 12%Row5:09faster than 11%Farmers carry2:00faster than 13%Sandbag lunges4:21faster than 26%Wall balls4:38faster than 33%Runs (8 km)52:25faster than 13%Roxzone7:56faster than 19%Run 16:56faster than 13%Run 26:08faster than 14%Run 36:27faster than 11%Run 46:31faster than 11%Run 56:36faster than 11%Run 66:15faster than 15%Run 76:21faster than 14%Run 87:14faster than 19%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Joonas Kristiansson, Carin Kuntsiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:37:51 | 1322nd of 1,457220th of 238 aged 35-39 | 53:39 | 33:42 | 10:35 | View results | See splits Hide splitsSkiErg4:35faster than 10%Sled push2:11faster than 22%Sled pull4:26faster than 16%Burpee broad jump4:47faster than 12%Row5:24faster than 3%Farmers carry1:59faster than 15%Sandbag lunges4:50faster than 17%Wall balls5:30faster than 21%Runs (8 km)53:39faster than 10%Roxzone10:35faster than 7%Run 16:17faster than 10%Run 26:26faster than 8%Run 36:40faster than 9%Run 46:45faster than 9%Run 56:44faster than 11%Run 66:35faster than 13%Run 76:29faster than 14%Run 87:47faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joonas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Stockholm 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Helsinki 2026 · best of 2 | 2:11 |
| Sled pull | 3:43 | Helsinki 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:47 | Helsinki 2026 · best of 2 | 3:35 |
| Row | 5:09 | Helsinki 2026 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:21 | Helsinki 2026 · best of 2 | 4:03 |
| Wall balls | 4:38 | Helsinki 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:25 | Helsinki 2026 · best of 2 | 45:36 |
| Roxzone | 7:56 | Helsinki 2026 · best of 2 | 7:11 |
Each station's best across Joonas's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carin Kuntsi2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joonas against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:33 against the typical Doubles Mixed finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:28.
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- Every session written for your weak station, not a generic plan
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