GBR Jonnie Jensen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,919th of 3,498 Doubles Mixed (faster than 45%). Against the 96 who finished around 1:22:17: most time gained on sled pull (0:27), most lost on wall balls (1:32). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:51 | faster than 42% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 5:25 | 5:08 | faster than 37% |
| Sled push: | 2:18 | 2:26 | faster than 62% |
| Run 3: | 5:36 | 5:23 | faster than 40% |
| Sled pull: | 3:33 | 3:56 | faster than 69% |
| Run 4: | 5:48 | 5:24 | faster than 34% |
| Burpee broad jump: | 3:42 | 3:47 | faster than 53% |
| Run 5: | 5:42 | 5:29 | faster than 41% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 5:49 | 5:25 | faster than 34% |
| Farmers carry: | 1:37 | 1:47 | faster than 75% |
| Run 7: | 5:45 | 5:27 | faster than 37% |
| Sandbag lunges: | 4:16 | 4:03 | faster than 41% |
| Run 8: | 5:51 | 5:30 | faster than 38% |
| Wall balls: | 6:22 | 4:45 | faster than 15% |
| Roxzone: | 6:55 | 6:34 | faster than 41% |
| Runs (8 km) | 45:53 | 43:45 | faster than 39% |
| Stations (8) | 30:55 | ||
| Finish | 1:23:39 | 1:22:06 | 1919th of 3,498 · faster than 45% |
1,634th of 2,650 Open Men (faster than 38%). Against the 81 who finished around 1:29:18: most time gained on wall balls (2:26), most lost on the eight runs (2:45). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:42 | faster than 48% |
| SkiErg: | 4:44 | 4:28 | faster than 23% |
| Run 2: | 4:37 | 4:34 | faster than 47% |
| Sled push: | 2:23 | 2:56 | faster than 87% |
| Run 3: | 5:13 | 4:52 | faster than 33% |
| Sled pull: | 3:19 | 4:24 | faster than 90% |
| Run 4: | 5:23 | 4:52 | faster than 27% |
| Burpee broad jump: | 6:24 | 5:35 | faster than 34% |
| Run 5: | 5:34 | 5:03 | faster than 29% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 5:36 | 4:54 | faster than 23% |
| Farmers carry: | 2:35 | 2:13 | faster than 26% |
| Run 7: | 5:43 | 4:54 | faster than 20% |
| Sandbag lunges: | 6:57 | 5:16 | faster than 16% |
| Run 8: | 8:29 | 6:55 | faster than 19% |
| Wall balls: | 5:45 | 7:24 | faster than 78% |
| Roxzone: | 7:49 | 5:53 | faster than 18% |
| Runs (8 km) | 45:16 | 41:06 | faster than 29% |
| Stations (8) | 36:56 | ||
| Finish | 1:29:58 | 1:25:09 | 1634th of 2,650 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jo Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Jonnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Jonnie: faster than |
|---|---|
| Ski | 23% |
| Push | 87% |
| Pull | 91% |
| BBJ | 34% |
| Row | 50% |
| Carry | 27% |
| Lunges | 16% |
| Wall balls | 78% |
| Roxzone | 19% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonnie beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonnie's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:39 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonnie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonnie: 45:19 running, 36:56 at the stations and 7:49 in the roxzone; the longest station was the sandbag lunges (6:57) and the shortest the sled push (2:23).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jonnie | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:42 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 4:37 | 4:34 |
| Sled push | 2:23 | 2:56 |
| Run 3 | 5:13 | 4:52 |
| Sled pull | 3:19 | 4:24 |
| Run 4 | 5:23 | 4:52 |
| Burpee broad jump | 6:24 | 5:35 |
| Run 5 | 5:34 | 5:03 |
| Row | 4:49 | 4:48 |
| Run 6 | 5:36 | 4:54 |
| Farmers carry | 2:35 | 2:13 |
| Run 7 | 5:43 | 4:54 |
| Sandbag lunges | 6:57 | 5:16 |
| Run 8 | 8:29 | 6:55 |
| Wall balls | 5:45 | 7:24 |
| Roxzone | 7:49 | 5:53 |
| Finish | 1:29:58 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
