NED Jonne Jonkman
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonne Jonkman at each race, oldest on the left; lower is faster.The best was 1:23:00 at Rotterdam (Feb 2025); Jonne Jonkman was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:23:00 |
| Amsterdam | Jan 2026 | Doubles Women | 1:25:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
805th of 1,635 Doubles Women (faster than 50%). Against the 49 who finished around 1:25:18: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:13). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:45 | faster than 57% |
| SkiErg: | 4:26 | 4:38 | faster than 79% |
| Run 2: | 5:53 | 5:48 | faster than 45% |
| Sled push: | 1:47 | 1:50 | faster than 61% |
| Run 3: | 6:23 | 6:01 | faster than 30% |
| Sled pull: | 3:48 | 4:03 | faster than 67% |
| Run 4: | 6:13 | 6:03 | faster than 41% |
| Burpee broad jump: | 4:23 | 4:15 | faster than 45% |
| Run 5: | 6:17 | 6:11 | faster than 45% |
| Row: | 4:50 | 5:03 | faster than 77% |
| Run 6: | 6:21 | 6:10 | faster than 39% |
| Farmers carry: | 1:25 | 1:51 | faster than 97% |
| Run 7: | 6:32 | 6:08 | faster than 31% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 87% |
| Run 8: | 7:06 | 6:42 | faster than 33% |
| Wall balls: | 4:25 | 4:21 | faster than 46% |
| Roxzone: | 7:49 | 7:19 | faster than 37% |
| Runs (8 km) | 49:21 | 47:57 | faster than 41% |
| Stations (8) | 28:04 | ||
| Finish | 1:25:10 | 1:25:19 | 805th of 1,635 · faster than 50% |
639th of 1,083 Doubles Mixed (faster than 41%). Against the 33 who finished around 1:27:11: most time gained on wall balls (0:53), most lost on the eight runs (4:20). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:31 | faster than 27% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 6:34 | 5:53 | faster than 23% |
| Sled push: | 2:03 | 2:32 | faster than 89% |
| Run 3: | 6:33 | 6:15 | faster than 37% |
| Sled pull: | 3:39 | 3:50 | faster than 61% |
| Run 4: | 6:55 | 6:15 | faster than 25% |
| Burpee broad jump: | 3:44 | 3:47 | faster than 53% |
| Run 5: | 7:08 | 6:24 | faster than 25% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 7:12 | 6:20 | faster than 19% |
| Farmers carry: | 1:40 | 1:56 | faster than 83% |
| Run 7: | 7:09 | 6:21 | faster than 23% |
| Sandbag lunges: | 3:06 | 3:57 | faster than 88% |
| Run 8: | 7:23 | 5:13 | faster than 14% |
| Wall balls: | 3:45 | 4:42 | faster than 95% |
| Roxzone: | 5:34 | 5:33 | faster than 49% |
| Runs (8 km) | 54:53 | 48:24 | faster than 21% |
| Stations (8) | 26:34 | ||
| Finish | 1:26:56 | 1:24:21 | 639th of 1,083 · faster than 41% |
486th of 754 Open Women (faster than 35%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:06 | faster than 33% |
| SkiErg: | 4:48 | 5:02 | faster than 77% |
| Run 2: | 5:51 | 5:21 | faster than 27% |
| Sled push: | 2:16 | 2:36 | faster than 77% |
| Run 3: | 6:02 | 5:36 | faster than 31% |
| Sled pull: | 5:47 | 5:36 | faster than 44% |
| Run 4: | 6:08 | 5:39 | faster than 29% |
| Burpee broad jump: | 7:12 | 7:07 | faster than 47% |
| Run 5: | 6:36 | 5:54 | faster than 24% |
| Row: | 5:27 | 5:23 | faster than 43% |
| Run 6: | 6:15 | 5:45 | faster than 29% |
| Farmers carry: | 2:36 | 2:16 | faster than 26% |
| Run 7: | 6:50 | 5:47 | faster than 17% |
| Sandbag lunges: | 6:11 | 5:06 | faster than 24% |
| Run 8: | 7:16 | 6:33 | faster than 28% |
| Wall balls: | 6:38 | 5:56 | faster than 35% |
| Roxzone: | 9:23 | 9:20 | faster than 49% |
| Runs (8 km) | 50:21 | 45:49 | faster than 27% |
| Stations (8) | 40:55 | ||
| Finish | 1:40:34 | 1:34:46 | 486th of 754 · faster than 35% |
400th of 1,149 Doubles Women (faster than 65%). Against the 36 who finished around 1:23:00: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:23). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:21 | faster than 59% |
| SkiErg: | 4:29 | 4:36 | faster than 66% |
| Run 2: | 5:54 | 5:55 | faster than 51% |
| Sled push: | 1:26 | 1:39 | faster than 84% |
| Run 3: | 6:06 | 6:10 | faster than 53% |
| Sled pull: | 3:48 | 4:00 | faster than 63% |
| Run 4: | 6:05 | 6:14 | faster than 59% |
| Burpee broad jump: | 3:25 | 4:17 | faster than 86% |
| Run 5: | 6:26 | 6:24 | faster than 49% |
| Row: | 5:00 | 5:02 | faster than 54% |
| Run 6: | 6:19 | 6:15 | faster than 45% |
| Farmers carry: | 1:35 | 1:50 | faster than 83% |
| Run 7: | 6:25 | 6:14 | faster than 40% |
| Sandbag lunges: | 3:17 | 3:28 | faster than 60% |
| Run 8: | 6:36 | 6:40 | faster than 52% |
| Wall balls: | 4:00 | 3:51 | faster than 36% |
| Roxzone: | 6:10 | 6:58 | faster than 74% |
| Runs (8 km) | 49:56 | 50:18 | faster than 53% |
| Stations (8) | 27:00 | ||
| Finish | 1:23:00 | 1:26:22 | 400th of 1,149 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Joyce Willems1 race
- Lisah Neef1 race
- Remco Hultink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Jonne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Jonne: faster than |
|---|---|
| Ski | 78% |
| Push | 77% |
| Pull | 45% |
| BBJ | 48% |
| Row | 44% |
| Carry | 27% |
| Lunges | 24% |
| Wall balls | 36% |
| Roxzone | 49% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonne beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonne's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonne: 50:23 running, 40:55 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (7:12) and the shortest the sled push (2:16).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Jonne | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:06 |
| SkiErg | 4:48 | 5:02 |
| Run 2 | 5:51 | 5:21 |
| Sled push | 2:16 | 2:36 |
| Run 3 | 6:02 | 5:36 |
| Sled pull | 5:47 | 5:36 |
| Run 4 | 6:08 | 5:39 |
| Burpee broad jump | 7:12 | 7:07 |
| Run 5 | 6:36 | 5:54 |
| Row | 5:27 | 5:23 |
| Run 6 | 6:15 | 5:45 |
| Farmers carry | 2:36 | 2:16 |
| Run 7 | 6:50 | 5:47 |
| Sandbag lunges | 6:11 | 5:06 |
| Run 8 | 7:16 | 6:33 |
| Wall balls | 6:38 | 5:56 |
| Roxzone | 9:23 | 9:20 |
| Finish | 1:40:34 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
