Athlete · Open Men · 35-39 ·

IRL

Jonjo Nolan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:02 (Dublin 2025) · Doubles Men 1:20:40 (Glasgow 2025).

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1:36:02 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1881st of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:36:02 latest race · Dublin 2025 first Open Men race Open Men

SkiErg strongest segment · Dublin 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:02Dublin 2025 · 1 race Doubles Men1:20:40Glasgow 2025 · 1 race · with Eamonn Blake

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 35-39	1:36:02	1881st of 2,325	45:33	44:42	5:52	splits SkiErg4:25Sled push2:56Sled pull4:54Burpee broad jump6:08Row4:54Farmers carry2:16Sandbag lunges6:14Wall balls12:55Run 13:06Run 25:26Run 35:53Run 46:08Run 56:29Run 66:30Run 77:02Run 85:02Full report for this race →
Glasgow 2025 14 Mar 2025team: Jonjo Nolan, Eamonn Blakewhat the whole field did →	Doubles Men · team 30-39	1:20:40	1571st of 2,052	48:54	26:04	5:46	splits SkiErg3:57Sled push1:33Sled pull2:02Burpee broad jump3:29Row4:45Farmers carry1:48Sandbag lunges3:58Wall balls4:32Run 13:57Run 28:23Run 33:42Run 43:39Run 54:02Run 610:04Run 76:02Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonjoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 28%

Sled pull faster than 38%

Burpee broad jump faster than 35%

Row faster than 40%

Farmers carry faster than 35%

Sandbag lunges faster than 23%

Wall balls faster than 7%

Roxzone faster than 24%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:21 slower

Sled pull 0:20 slower

Burpee broad jump 0:43 slower

Row 0:06 slower

Farmers carry 0:11 slower

Sandbag lunges 1:11 slower

Wall balls 5:36 slower

Roxzone 1:15 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonjo against the typical Open Men finisher

Jonjo1:36:02

3:064:255:262:565:534:546:086:086:294:546:302:167:026:145:0212:555:52

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:36 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown