RSA Jonita Theron
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Johandre Swanepoel, Jonita Theronwhole field → | Doubles Mixed · team 30-34 | 1:45:16 | 553rd of 703127th of 154 aged 30-34 | 1:03:32 | 34:29 | 7:20 | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push2:42faster than 22%Sled pull5:29faster than 13%Burpee broad jump4:15faster than 41%Row5:10faster than 33%Farmers carry2:03faster than 26%Sandbag lunges5:13faster than 22%Wall balls5:10faster than 46%Runs (8 km)1:03:32faster than 16%Roxzone7:20faster than 31%Run 19:09Run 211:02faster than 1%Run 36:59faster than 38%Run 47:09faster than 34%Run 57:22faster than 34%Run 67:30faster than 27%Run 77:05faster than 39%Run 87:20faster than 45%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jonita Theron, Jean-Mari Rossouwwhole field → | Doubles Women · team 25-29 | 1:47:00 | 537th of 723123rd of 157 aged 25-29 | 1:01:54 | 35:01 | 10:11 | View results | See splits Hide splitsSkiErg5:35faster than 6%Sled push2:13faster than 14%Sled pull4:31fastest 43%Burpee broad jump5:05faster than 35%Row5:45faster than 26%Farmers carry2:04faster than 20%Sandbag lunges5:21faster than 10%Wall balls4:27fastest 33%Runs (8 km)1:01:54faster than 28%Roxzone10:11faster than 13%Run 15:34faster than 26%Run 28:17faster than 19%Run 37:36faster than 31%Run 47:31faster than 34%Run 57:53faster than 31%Run 68:03faster than 26%Run 77:25faster than 39%Run 89:39faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jean-Mari Rossouw1 race
- Johandre Swanepoel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonita against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
