RSA Jonick Schoeman
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonick Schoeman at each race, oldest on the left; lower is faster.The best was 1:08:56 at Johannesburg (May 2026); Jonick Schoeman was 17:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:26:38 |
| Johannesburg | May 2026 | Doubles Men | 1:08:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jonick Schoeman at each race, oldest on the left; lower is faster.The best was 1:03:52 at Cape Town (Apr 2026); Jonick Schoeman was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:11:58 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:03:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
38th of 603 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 7:47 | faster than 95% |
| SkiErg: | 3:47 | 4:13 | faster than 96% |
| Run 2: | 3:54 | 5:00 | faster than 93% |
| Sled push: | 1:47 | 1:50 | faster than 58% |
| Run 3: | 3:58 | 5:18 | faster than 97% |
| Sled pull: | 3:09 | 3:45 | faster than 81% |
| Run 4: | 4:04 | 5:18 | faster than 95% |
| Burpee broad jump: | 3:28 | 3:54 | faster than 66% |
| Run 5: | 4:01 | 5:21 | faster than 96% |
| Row: | 4:26 | 4:50 | faster than 87% |
| Run 6: | 4:02 | 5:20 | faster than 95% |
| Farmers carry: | 2:10 | 1:47 | faster than 11% |
| Run 7: | 4:13 | 5:16 | faster than 92% |
| Sandbag lunges: | 3:28 | 3:43 | faster than 64% |
| Run 8: | 6:21 | 7:59 | faster than 89% |
| Wall balls: | 4:23 | 4:42 | faster than 68% |
| Roxzone: | 6:00 | 8:29 | faster than 88% |
| Runs (8 km) | 36:22 | 47:37 | faster than 95% |
| Stations (8) | 26:38 | ||
| Finish | 1:08:56 | 1:25:30 | 38th of 603 · faster than 93% |
25th of 703 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:30 | faster than 92% |
| SkiErg: | 4:08 | 4:18 | faster than 69% |
| Run 2: | 4:36 | 6:16 | faster than 94% |
| Sled push: | 1:33 | 2:11 | faster than 95% |
| Run 3: | 4:39 | 6:34 | faster than 96% |
| Sled pull: | 3:09 | 4:13 | faster than 90% |
| Run 4: | 4:42 | 6:37 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:57 | faster than 92% |
| Run 5: | 4:38 | 6:48 | faster than 97% |
| Row: | 4:40 | 4:57 | faster than 76% |
| Run 6: | 4:30 | 6:40 | faster than 97% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 4:25 | 6:41 | faster than 98% |
| Sandbag lunges: | 2:52 | 4:10 | faster than 91% |
| Run 8: | 4:40 | 7:07 | faster than 97% |
| Wall balls: | 3:53 | 5:02 | faster than 88% |
| Roxzone: | 3:42 | 6:11 | faster than 94% |
| Runs (8 km) | 35:30 | 51:48 | faster than 96% |
| Stations (8) | 24:46 | ||
| Finish | 1:03:52 | 1:29:00 | 25th of 703 · faster than 96% |
43rd of 594 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:22 | faster than 95% |
| SkiErg: | 4:12 | 4:38 | faster than 89% |
| Run 2: | 4:42 | 6:13 | faster than 95% |
| Sled push: | 2:07 | 2:33 | faster than 76% |
| Run 3: | 5:04 | 6:37 | faster than 93% |
| Sled pull: | 3:51 | 4:18 | faster than 70% |
| Run 4: | 4:59 | 6:39 | faster than 95% |
| Burpee broad jump: | 3:06 | 3:59 | faster than 82% |
| Run 5: | 5:10 | 6:47 | faster than 93% |
| Row: | 5:14 | 4:57 | faster than 32% |
| Run 6: | 4:54 | 6:42 | faster than 96% |
| Farmers carry: | 1:59 | 1:53 | faster than 39% |
| Run 7: | 4:59 | 6:51 | faster than 97% |
| Sandbag lunges: | 3:02 | 4:10 | faster than 92% |
| Run 8: | 5:16 | 7:29 | faster than 95% |
| Wall balls: | 4:17 | 5:03 | faster than 75% |
| Roxzone: | 6:02 | 8:35 | faster than 88% |
| Runs (8 km) | 38:13 | 52:17 | faster than 95% |
| Stations (8) | 27:48 | ||
| Finish | 1:11:58 | 1:33:17 | 43rd of 594 · faster than 92% |
316th of 477 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:59 | |
| SkiErg: | 3:39 | 3:58 | faster than 93% |
| Run 2: | 8:16 | 5:32 | |
| Sled push: | 3:30 | 1:36 | faster than 0% |
| Run 3: | 11:21 | 5:57 | |
| Sled pull: | 3:41 | 3:12 | faster than 25% |
| Run 4: | 5:10 | 6:00 | |
| Burpee broad jump: | 2:06 | 3:13 | faster than 98% |
| Run 5: | 5:31 | 6:12 | |
| Row: | 13:11 | 4:33 | faster than 0% |
| Run 6: | 5:35 | 6:01 | |
| Farmers carry: | 1:25 | 1:35 | faster than 77% |
| Run 7: | 5:07 | 5:58 | |
| Sandbag lunges: | 3:12 | 3:34 | faster than 72% |
| Run 8: | 15:10 | 6:23 | |
| Wall balls: | 4:00 | 4:47 | faster than 88% |
| Roxzone: | — | 6:37 | |
| Runs (8 km) | 59:34 | 46:36 | faster than 11% |
| Stations (8) | 34:44 | ||
| Finish | 1:26:38 | 1:20:19 | 316th of 477 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jonick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Johannesburg 2026 | 4:04 |
| Sled push | 1:47 | Johannesburg 2026 | 1:51 |
| Sled pull | 3:09 | Johannesburg 2026 | 3:21 |
| Burpee broad jump | 3:28 | Johannesburg 2026 | 3:14 |
| Row | 4:26 | Johannesburg 2026 | 4:32 |
| Farmers carry | 2:10 | Johannesburg 2026 | 1:40 |
| Sandbag lunges | 3:28 | Johannesburg 2026 | 3:36 |
| Wall balls | 4:23 | Johannesburg 2026 | 4:23 |
| Runs (8 km) | 36:22 | Johannesburg 2026 | 42:20 |
| Roxzone | 6:00 | Johannesburg 2026 | 6:43 |
How to read
Each station's best across Jonick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Arouchelle Nieuwenhuis2 races
- Neill Fullagar1 race
- Paul Lombard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
This chart shows where Jonick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Jonick: faster than |
|---|---|
| Ski | 97% |
| Push | 58% |
| Pull | 82% |
| BBJ | 67% |
| Row | 88% |
| Carry | 12% |
| Lunges | 64% |
| Wall balls | 69% |
| Roxzone | 88% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonick beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonick's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (11:15 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonick: 36:26 running, 26:38 at the stations and 6:00 in the roxzone; the longest station was the row (4:26) and the shortest the sled push (1:47).Below, Typical Doubles Men: 47:18 running, 28:44 at the stations and 8:29 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Jonick | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:52 | 7:47 |
| SkiErg | 3:47 | 4:13 |
| Run 2 | 3:54 | 5:00 |
| Sled push | 1:47 | 1:50 |
| Run 3 | 3:58 | 5:18 |
| Sled pull | 3:09 | 3:45 |
| Run 4 | 4:04 | 5:18 |
| Burpee broad jump | 3:28 | 3:54 |
| Run 5 | 4:01 | 5:21 |
| Row | 4:26 | 4:50 |
| Run 6 | 4:02 | 5:20 |
| Farmers carry | 2:10 | 1:47 |
| Run 7 | 4:13 | 5:16 |
| Sandbag lunges | 3:28 | 3:43 |
| Run 8 | 6:21 | 7:59 |
| Wall balls | 4:23 | 4:42 |
| Roxzone | 6:00 | 8:29 |
| Finish | 1:08:56 | 1:25:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Doubles Men finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
