KOR Jong Dae Park
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
237th of 296 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:18 | faster than 11% |
| SkiErg: | 5:38 | 4:25 | faster than 0% |
| Run 2: | 5:09 | 4:31 | faster than 19% |
| Sled push: | 3:45 | 3:45 | faster than 51% |
| Run 3: | 5:25 | 4:55 | faster than 24% |
| Sled pull: | 10:31 | 7:00 | faster than 9% |
| Run 4: | 5:36 | 4:58 | faster than 21% |
| Burpee broad jump: | 4:33 | 4:08 | faster than 36% |
| Run 5: | 5:58 | 5:07 | faster than 20% |
| Row: | 4:46 | 4:40 | faster than 37% |
| Run 6: | 5:43 | 5:00 | faster than 24% |
| Farmers carry: | 2:40 | 2:32 | faster than 45% |
| Run 7: | 6:13 | 5:04 | faster than 15% |
| Sandbag lunges: | 4:23 | 5:08 | faster than 75% |
| Run 8: | 8:18 | 5:39 | faster than 9% |
| Wall balls: | 6:47 | 6:47 | faster than 50% |
| Roxzone: | 10:41 | 6:23 | faster than 3% |
| Runs (8 km) | 48:38 | 41:04 | faster than 18% |
| Stations (8) | 43:03 | ||
| Finish | 1:42:18 | 1:26:47 | 237th of 296 · faster than 20% |
381st of 497 Open Men (faster than 23%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:24 | faster than 18% |
| SkiErg: | 4:57 | 4:40 | faster than 22% |
| Run 2: | 10:11 | 5:00 | faster than 0% |
| Sled push: | 4:58 | 3:23 | faster than 7% |
| Run 3: | 5:51 | 5:24 | faster than 34% |
| Sled pull: | 5:43 | 6:05 | faster than 58% |
| Run 4: | 6:15 | 5:22 | faster than 24% |
| Burpee broad jump: | 6:01 | 4:48 | faster than 23% |
| Run 5: | 6:59 | 5:43 | faster than 21% |
| Row: | 4:40 | 4:56 | faster than 76% |
| Run 6: | 6:32 | 5:30 | faster than 24% |
| Farmers carry: | 2:23 | 2:23 | faster than 51% |
| Run 7: | 6:39 | 5:23 | faster than 21% |
| Sandbag lunges: | 4:24 | 4:51 | faster than 67% |
| Run 8: | 7:37 | 6:06 | faster than 24% |
| Wall balls: | 5:38 | 6:17 | faster than 65% |
| Roxzone: | 9:41 | 7:05 | faster than 15% |
| Runs (8 km) | 56:13 | 44:30 | faster than 17% |
| Stations (8) | 38:44 | ||
| Finish | 1:44:35 | 1:31:18 | 381st of 497 · faster than 23% |
117th of 123 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 123 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:28 | faster than 54% |
| SkiErg: | 4:29 | 4:18 | faster than 31% |
| Run 2: | 8:43 | 5:39 | faster than 4% |
| Sled push: | 2:35 | 2:01 | faster than 11% |
| Run 3: | 8:51 | 5:57 | faster than 5% |
| Sled pull: | 4:07 | 4:05 | faster than 47% |
| Run 4: | 9:05 | 5:57 | faster than 3% |
| Burpee broad jump: | 3:17 | 2:49 | faster than 27% |
| Run 5: | 9:09 | 6:07 | faster than 1% |
| Row: | 4:43 | 4:50 | faster than 60% |
| Run 6: | 9:14 | 6:03 | faster than 3% |
| Farmers carry: | 2:01 | 1:52 | faster than 28% |
| Run 7: | 9:10 | 6:06 | faster than 3% |
| Sandbag lunges: | 4:22 | 3:47 | faster than 23% |
| Run 8: | 10:48 | 6:32 | faster than 4% |
| Wall balls: | 4:23 | 4:15 | faster than 46% |
| Roxzone: | 7:34 | 6:35 | faster than 34% |
| Runs (8 km) | 1:09:21 | 47:49 | faster than 3% |
| Stations (8) | 29:57 | ||
| Finish | 1:46:48 | 1:24:24 | 117th of 123 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- E Seul Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where Jong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Jong: faster than |
|---|---|
| Ski | 0% |
| Push | 52% |
| Pull | 10% |
| BBJ | 37% |
| Row | 37% |
| Carry | 45% |
| Lunges | 76% |
| Wall balls | 50% |
| Roxzone | 3% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jong beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jong's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:45 faster); weakest: Runs (8 km) (7:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jong against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jong: 48:41 running, 43:03 at the stations and 10:41 in the roxzone; the longest station was the sled pull (10:31).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | Jong | Typical Pro Men |
|---|---|---|
| Run 1 | 6:18 | 5:18 |
| SkiErg | 5:38 | 4:25 |
| Run 2 | 5:09 | 4:31 |
| Sled push | 3:45 | 3:45 |
| Run 3 | 5:25 | 4:55 |
| Sled pull | 10:31 | 7:00 |
| Run 4 | 5:36 | 4:58 |
| Burpee broad jump | 4:33 | 4:08 |
| Run 5 | 5:58 | 5:07 |
| Row | 4:46 | 4:40 |
| Run 6 | 5:43 | 5:00 |
| Farmers carry | 2:40 | 2:32 |
| Run 7 | 6:13 | 5:04 |
| Sandbag lunges | 4:23 | 5:08 |
| Run 8 | 8:18 | 5:39 |
| Wall balls | 6:47 | 6:47 |
| Roxzone | 10:41 | 6:23 |
| Finish | 1:42:18 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:18 against the typical Pro Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
