Athlete · Pro Men · 30-34 ·

KOR

Jong Dae Park

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:42:18 (Incheon 2026) · Open Men 1:44:35 (Incheon 2025) · Doubles Mixed 1:46:48 (Incheon 2024).

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1:42:18 Pro Men time · Incheon 2026 also raced Open Men, Doubles Mixed: each has its own best below

237th of 296 Pro Men place · Incheon 2026 among Pro Men finishers there

1:42:18 latest race · Incheon 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Incheon 2026 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:18Incheon 2026 · 1 race Open Men1:44:35Incheon 2025 · 1 race Doubles Mixed1:46:48Incheon 2024 · 1 race · with E Seul Lee

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Pro Men · 30-34	1:42:18	237th of 296	48:38	43:03	10:41	splits SkiErg5:38Sled push3:45Sled pull10:31Burpee broad jump4:33Row4:46Farmers carry2:40Sandbag lunges4:23Wall balls6:47Run 16:18Run 25:09Run 35:25Run 45:36Run 55:58Run 65:43Run 76:13Run 88:18Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:44:35	381st of 497	56:13	38:44	9:41	splits SkiErg4:57Sled push4:58Sled pull5:43Burpee broad jump6:01Row4:40Farmers carry2:23Sandbag lunges4:24Wall balls5:38Run 16:14Run 210:11Run 35:51Run 46:15Run 56:59Run 66:32Run 76:39Run 87:37Full report for this race →
Incheon 2024 19 Oct 2024team: Jong Dae Park, E Seul Leewhat the whole field did →	Doubles Mixed · team 30-39	1:46:48	117th of 123	1:09:21	29:57	7:34	splits SkiErg4:29Sled push2:35Sled pull4:07Burpee broad jump3:17Row4:43Farmers carry2:01Sandbag lunges4:22Wall balls4:23Run 14:24Run 28:43Run 38:51Run 49:05Run 59:09Run 69:14Run 79:10Run 810:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Incheon 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 52%

Sled pull faster than 10%

Burpee broad jump faster than 37%

Row faster than 37%

Farmers carry faster than 45%

Sandbag lunges faster than 76%

Wall balls faster than 50%

Roxzone faster than 3%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:13 slower

Sled push level

Sled pull 3:31 slower

Burpee broad jump 0:25 slower

Row 0:06 slower

Farmers carry 0:08 slower

Sandbag lunges 0:45 faster

Wall balls level

Roxzone 4:18 slower

Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jong against the typical Pro Men finisher

Jong1:42:18

6:185:385:093:455:2510:315:364:335:584:465:432:406:134:238:186:4710:41

Typical Pro Men1:25:20

5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:18 against the typical Pro Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown