SAM Jonathon Suba
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathon Suba at each race, oldest on the left; lower is faster.The best was 1:12:16 at Sydney (Jul 2026); Jonathon Suba was 19:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:32:03 |
| Sydney | Jul 2026 | Doubles Men | 1:12:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
894th of 2,023 Doubles Men (faster than 55%). Against the 62 who finished around 1:12:36: most time gained on wall balls (0:25), most lost on the eight runs (2:03). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:06 | faster than 53% |
| SkiErg: | 3:39 | 3:58 | faster than 92% |
| Run 2: | 4:08 | 4:26 | faster than 69% |
| Sled push: | 1:40 | 1:35 | faster than 39% |
| Run 3: | 4:50 | 4:43 | faster than 45% |
| Sled pull: | 2:37 | 2:58 | faster than 74% |
| Run 4: | 5:00 | 4:47 | faster than 40% |
| Burpee broad jump: | 2:53 | 3:14 | faster than 67% |
| Run 5: | 5:06 | 4:58 | faster than 44% |
| Row: | 4:13 | 4:24 | faster than 71% |
| Run 6: | 5:06 | 4:53 | faster than 40% |
| Farmers carry: | 1:14 | 1:32 | faster than 88% |
| Run 7: | 5:21 | 4:56 | faster than 33% |
| Sandbag lunges: | 3:22 | 3:41 | faster than 66% |
| Run 8: | 7:08 | 6:51 | faster than 43% |
| Wall balls: | 3:53 | 4:24 | faster than 81% |
| Roxzone: | 8:09 | 8:13 | faster than 51% |
| Runs (8 km) | 40:39 | 39:48 | faster than 46% |
| Stations (8) | 23:31 | ||
| Finish | 1:12:16 | 1:14:28 | 894th of 2,023 · faster than 55% |
714th of 852 Open Men (faster than 16%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:06 | faster than 44% |
| SkiErg: | 4:12 | 4:24 | faster than 81% |
| Run 2: | 4:49 | 4:39 | faster than 40% |
| Sled push: | 3:36 | 3:05 | faster than 24% |
| Run 3: | 5:47 | 5:06 | faster than 23% |
| Sled pull: | 5:22 | 4:47 | faster than 30% |
| Run 4: | 5:45 | 5:06 | faster than 25% |
| Burpee broad jump: | 5:59 | 5:32 | faster than 40% |
| Run 5: | 9:41 | 5:12 | faster than 0% |
| Row: | 4:58 | 4:44 | faster than 27% |
| Run 6: | 6:36 | 5:07 | faster than 10% |
| Farmers carry: | 2:15 | 2:05 | faster than 34% |
| Run 7: | 5:33 | 5:07 | faster than 30% |
| Sandbag lunges: | 4:04 | 5:01 | faster than 77% |
| Run 8: | 6:09 | 5:21 | faster than 26% |
| Wall balls: | 11:49 | 6:48 | faster than 6% |
| Roxzone: | 12:02 | 7:37 | faster than 9% |
| Runs (8 km) | 48:28 | 39:50 | faster than 13% |
| Stations (8) | 42:15 | ||
| Finish | 1:42:41 | 1:24:27 | 714th of 852 · faster than 16% |
1,333rd of 1,433 Doubles Men (faster than 6%). Against the 43 who finished around 1:34:30: most time gained on burpee broad jump (1:22), most lost on sandbag lunges (2:47). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:10 | faster than 12% |
| SkiErg: | 3:52 | 3:53 | faster than 53% |
| Run 2: | 5:24 | 4:21 | faster than 8% |
| Sled push: | 1:49 | 1:28 | faster than 10% |
| Run 3: | 5:48 | 4:40 | faster than 8% |
| Sled pull: | 2:58 | 3:02 | faster than 57% |
| Run 4: | 6:00 | 4:46 | faster than 8% |
| Burpee broad jump: | 3:10 | 3:08 | faster than 49% |
| Run 5: | 6:14 | 4:54 | faster than 8% |
| Row: | 4:43 | 4:23 | faster than 16% |
| Run 6: | 6:18 | 4:48 | faster than 6% |
| Farmers carry: | 2:36 | 1:42 | faster than 2% |
| Run 7: | 6:33 | 4:49 | faster than 4% |
| Sandbag lunges: | 7:43 | 3:32 | faster than 1% |
| Run 8: | 9:02 | 6:29 | faster than 8% |
| Wall balls: | 4:41 | 4:13 | faster than 24% |
| Roxzone: | 10:23 | faster than 11% | |
| Runs (8 km) | 50:12 | 39:06 | faster than 7% |
| Stations (8) | 31:32 | ||
| Finish | 1:32:03 | 1:12:48 | 1333rd of 1,433 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Paul Muliaga1 race
- Reuben Suba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Jonathon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Jonathon: faster than |
|---|---|
| Ski | 81% |
| Push | 24% |
| Pull | 30% |
| BBJ | 40% |
| Row | 27% |
| Carry | 35% |
| Lunges | 77% |
| Wall balls | 7% |
| Roxzone | 10% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathon beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathon's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Runs (8 km) (8:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathon: 48:32 running, 42:16 at the stations and 12:02 in the roxzone; the longest station was the wall balls (11:49).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jonathon | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:06 |
| SkiErg | 4:12 | 4:24 |
| Run 2 | 4:49 | 4:39 |
| Sled push | 3:36 | 3:05 |
| Run 3 | 5:47 | 5:06 |
| Sled pull | 5:22 | 4:47 |
| Run 4 | 5:45 | 5:06 |
| Burpee broad jump | 5:59 | 5:32 |
| Run 5 | 9:41 | 5:12 |
| Row | 4:58 | 4:44 |
| Run 6 | 6:36 | 5:07 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:33 | 5:07 |
| Sandbag lunges | 4:04 | 5:01 |
| Run 8 | 6:09 | 5:21 |
| Wall balls | 11:49 | 6:48 |
| Roxzone | 12:02 | 7:37 |
| Finish | 1:42:41 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:01 against the typical Open Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
