USA Jonathon Silver
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathon Silver at each race, oldest on the left; lower is faster.The best was 1:28:12 at Amsterdam (Jan 2026); Jonathon Silver was 2:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:28:12 |
| tampa | Oct 2026 | Open Men | 1:30:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jonathon Silver at each race, oldest on the left; lower is faster.The best was 1:08:27 at tampa (Oct 2026); Jonathon Silver was 11:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Men | 1:19:58 |
| tampa | Oct 2026 | Doubles Men | 1:08:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
889th of 2,092 Open Men (faster than 57%). Against the 64 who finished around 1:29:05: most time gained on burpee broad jump (0:46), most lost on the eight runs (4:23). Runs 5 to 8 took 10:52 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:06 | faster than 80% |
| SkiErg: | 4:30 | 4:43 | faster than 71% |
| Run 2: | 4:23 | 5:16 | faster than 83% |
| Sled push: | 2:38 | 3:01 | faster than 74% |
| Run 3: | 4:43 | 5:50 | faster than 85% |
| Sled pull: | 4:34 | 5:08 | faster than 66% |
| Run 4: | 4:56 | 5:44 | faster than 76% |
| Burpee broad jump: | 4:46 | 6:04 | faster than 75% |
| Run 5: | 4:41 | 5:52 | faster than 86% |
| Row: | 5:03 | 5:02 | faster than 50% |
| Run 6: | 4:47 | 5:41 | faster than 80% |
| Farmers carry: | 1:55 | 2:16 | faster than 77% |
| Run 7: | 9:39 | 5:40 | faster than 3% |
| Sandbag lunges: | 5:06 | 5:36 | faster than 62% |
| Run 8: | 10:07 | 5:58 | faster than 7% |
| Wall balls: | 6:58 | 7:36 | faster than 60% |
| Roxzone: | 7:16 | 8:11 | faster than 65% |
| Runs (8 km) | 47:31 | 45:09 | faster than 41% |
| Stations (8) | 35:30 | ||
| Finish | 1:30:14 | 1:33:57 | 889th of 2,092 · faster than 57% |
199th of 1,352 Doubles Men (faster than 85%). Against the 42 who finished around 1:08:33: most time gained on burpee broad jump (0:34), most lost on the roxzone (0:27). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:14 | faster than 79% |
| SkiErg: | 3:58 | 4:08 | faster than 73% |
| Run 2: | 4:31 | 5:16 | faster than 82% |
| Sled push: | 1:50 | 1:48 | faster than 45% |
| Run 3: | 4:48 | 5:41 | faster than 84% |
| Sled pull: | 3:24 | 3:22 | faster than 48% |
| Run 4: | 4:47 | 5:39 | faster than 84% |
| Burpee broad jump: | 2:14 | 3:17 | faster than 94% |
| Run 5: | 4:51 | 5:45 | faster than 84% |
| Row: | 4:27 | 4:32 | faster than 60% |
| Run 6: | 4:46 | 5:37 | faster than 84% |
| Farmers carry: | 1:24 | 1:45 | faster than 93% |
| Run 7: | 4:57 | 5:34 | faster than 77% |
| Sandbag lunges: | 2:57 | 3:39 | faster than 86% |
| Run 8: | 5:00 | 5:38 | faster than 75% |
| Wall balls: | 3:49 | 4:32 | faster than 88% |
| Roxzone: | 6:21 | 7:20 | faster than 71% |
| Runs (8 km) | 38:07 | 44:37 | faster than 83% |
| Stations (8) | 24:03 | ||
| Finish | 1:08:27 | 1:19:50 | 199th of 1,352 · faster than 85% |
236th of 867 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 7:05 | faster than 86% |
| SkiErg: | 4:14 | 4:24 | faster than 70% |
| Run 2: | 4:32 | 5:26 | faster than 83% |
| Sled push: | 2:27 | 2:08 | faster than 28% |
| Run 3: | 4:59 | 5:41 | faster than 78% |
| Sled pull: | 5:33 | 4:20 | faster than 15% |
| Run 4: | 4:57 | 5:44 | faster than 80% |
| Burpee broad jump: | 2:51 | 3:27 | faster than 77% |
| Run 5: | 4:55 | 5:56 | faster than 83% |
| Row: | 4:46 | 4:50 | faster than 56% |
| Run 6: | 5:02 | 5:49 | faster than 78% |
| Farmers carry: | 1:41 | 1:51 | faster than 71% |
| Run 7: | 5:07 | 5:50 | faster than 74% |
| Sandbag lunges: | 3:42 | 4:07 | faster than 67% |
| Run 8: | 4:26 | 5:21 | faster than 81% |
| Wall balls: | 4:33 | 4:43 | faster than 58% |
| Roxzone: | 6:55 | 7:21 | faster than 58% |
| Runs (8 km) | 39:45 | 46:58 | faster than 82% |
| Stations (8) | 29:47 | ||
| Finish | 1:16:23 | 1:25:29 | 236th of 867 · faster than 72% |
1,703rd of 2,802 Open Men (faster than 39%). Against the 88 who finished around 1:27:50: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:47). Runs 5 to 8 took 1:57 less than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:51 | faster than 48% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 6:46 | 4:46 | faster than 4% |
| Sled push: | 3:10 | 2:58 | faster than 36% |
| Run 3: | 7:29 | 5:05 | faster than 3% |
| Sled pull: | 5:05 | 4:43 | faster than 38% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 4:50 | 5:24 | faster than 66% |
| Run 5: | 5:07 | 5:15 | faster than 56% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 5:13 | 5:08 | faster than 45% |
| Farmers carry: | 2:21 | 2:01 | faster than 25% |
| Run 7: | 4:51 | 5:06 | faster than 64% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 50% |
| Run 8: | 6:08 | 5:53 | faster than 42% |
| Wall balls: | 6:45 | 7:00 | faster than 54% |
| Roxzone: | 7:26 | 6:45 | faster than 34% |
| Runs (8 km) | 44:32 | 40:23 | faster than 27% |
| Stations (8) | 36:18 | ||
| Finish | 1:28:12 | 1:24:13 | 1703rd of 2,802 · faster than 39% |
239th of 433 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:35 | faster than 45% |
| SkiErg: | 4:20 | 4:16 | faster than 42% |
| Run 2: | 5:18 | 5:07 | faster than 41% |
| Sled push: | 2:00 | 1:46 | faster than 26% |
| Run 3: | 5:47 | 5:40 | faster than 42% |
| Sled pull: | 3:14 | 3:28 | faster than 64% |
| Run 4: | 6:02 | 5:38 | faster than 31% |
| Burpee broad jump: | 2:19 | 2:58 | faster than 85% |
| Run 5: | 5:50 | 5:47 | faster than 48% |
| Row: | 4:28 | 4:29 | faster than 54% |
| Run 6: | 6:12 | 5:34 | faster than 26% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 6:11 | 5:33 | faster than 24% |
| Sandbag lunges: | 4:18 | 3:39 | faster than 20% |
| Run 8: | 6:08 | 5:45 | faster than 33% |
| Wall balls: | 3:46 | 4:07 | faster than 77% |
| Roxzone: | 7:59 | 8:10 | faster than 54% |
| Runs (8 km) | 46:05 | 43:31 | faster than 35% |
| Stations (8) | 25:58 | ||
| Finish | 1:19:58 | 1:18:32 | 239th of 433 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonathon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | tampa Oct Tamp · best of 2 | 3:04 |
| Sled pull | 4:34 | tampa Oct Tamp · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | tampa Oct Tamp · best of 2 | 5:38 |
| Row | 4:42 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | tampa Oct Tamp · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | tampa Oct Tamp · best of 2 | 5:20 |
| Wall balls | 6:45 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:32 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:16 | tampa Oct Tamp · best of 2 | 7:23 |
How to read
Each station's best across Jonathon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chad Cosby1 race
- Jimmy Ko1 race
- Liz Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Jonathon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Jonathon: faster than |
|---|---|
| Ski | 68% |
| Push | 37% |
| Pull | 38% |
| BBJ | 66% |
| Row | 55% |
| Carry | 25% |
| Lunges | 51% |
| Wall balls | 55% |
| Roxzone | 35% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathon beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathon: 44:35 running, 36:18 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jonathon | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:51 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 6:46 | 4:46 |
| Sled push | 3:10 | 2:58 |
| Run 3 | 7:29 | 5:05 |
| Sled pull | 5:05 | 4:43 |
| Run 4 | 5:09 | 5:06 |
| Burpee broad jump | 4:50 | 5:24 |
| Run 5 | 5:07 | 5:15 |
| Row | 4:42 | 4:44 |
| Run 6 | 5:13 | 5:08 |
| Farmers carry | 2:21 | 2:01 |
| Run 7 | 4:51 | 5:06 |
| Sandbag lunges | 5:06 | 5:06 |
| Run 8 | 6:08 | 5:53 |
| Wall balls | 6:45 | 7:00 |
| Roxzone | 7:26 | 6:45 |
| Finish | 1:28:12 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
