IRL Jonathon McCarthy
3 HYROX races over 2 seasons. Best Open Men time: 1:12:02 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathon McCarthy at each race, oldest on the left; lower is faster.The best was 1:12:02 at Glasgow (Mar 2026); Jonathon McCarthy was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:13:02 |
| Glasgow | Mar 2026 | Open Men | 1:12:02 |
| Birmingham | Oct 2026 | Open Men | 1:13:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:00 faster (1:13:02 to 1:12:02).
3 results at 3 races
832nd of 3,831 Open Men (faster than 78%). Against the 118 who finished around 1:12:26: most time gained on wall balls (0:58), most lost on the roxzone (2:29). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:09 | faster than 74% |
| SkiErg: | 4:01 | 4:33 | faster than 98% |
| Run 2: | 3:54 | 4:31 | faster than 84% |
| Sled push: | 3:11 | 3:20 | faster than 59% |
| Run 3: | 4:13 | 4:51 | faster than 81% |
| Sled pull: | 3:37 | 4:36 | faster than 87% |
| Run 4: | 4:11 | 4:51 | faster than 82% |
| Burpee broad jump: | 4:57 | 5:33 | faster than 64% |
| Run 5: | 4:22 | 4:59 | faster than 78% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:22 | 4:52 | faster than 73% |
| Farmers carry: | 2:01 | 2:08 | faster than 59% |
| Run 7: | 4:24 | 4:52 | faster than 73% |
| Sandbag lunges: | 4:08 | 5:08 | faster than 81% |
| Run 8: | 4:26 | 5:11 | faster than 81% |
| Wall balls: | 4:38 | 7:05 | faster than 92% |
| Roxzone: | 7:49 | 6:25 | faster than 24% |
| Runs (8 km) | 34:30 | 39:20 | faster than 79% |
| Stations (8) | 31:03 | ||
| Finish | 1:13:15 | 1:24:06 | 832nd of 3,831 · faster than 78% |
464th of 2,661 Open Men (faster than 82%). Against the 81 who finished around 1:10:57: most time gained on wall balls (1:00), most lost on the eight runs (1:20). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:54 | faster than 92% |
| SkiErg: | 4:05 | 4:31 | faster than 97% |
| Run 2: | 5:59 | 4:47 | faster than 11% |
| Sled push: | 2:41 | 2:53 | faster than 65% |
| Run 3: | 4:43 | 5:08 | faster than 69% |
| Sled pull: | 3:37 | 4:19 | faster than 79% |
| Run 4: | 4:26 | 5:08 | faster than 83% |
| Burpee broad jump: | 4:24 | 5:29 | faster than 75% |
| Run 5: | 4:29 | 5:17 | faster than 85% |
| Row: | 4:36 | 4:55 | faster than 82% |
| Run 6: | 4:31 | 5:10 | faster than 79% |
| Farmers carry: | 2:05 | 2:10 | faster than 57% |
| Run 7: | 4:26 | 5:10 | faster than 85% |
| Sandbag lunges: | 4:31 | 5:14 | faster than 71% |
| Run 8: | 5:00 | 6:00 | faster than 87% |
| Wall balls: | 4:34 | 7:15 | faster than 94% |
| Roxzone: | 3:58 | 4:57 | faster than 75% |
| Runs (8 km) | 37:36 | 41:46 | faster than 74% |
| Stations (8) | 30:33 | ||
| Finish | 1:12:02 | 1:24:12 | 464th of 2,661 · faster than 82% |
556th of 2,325 Open Men (faster than 76%). Against the 73 who finished around 1:13:38: most time gained on burpee broad jump (0:30), most lost on sandbag lunges (0:32). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:06 | faster than 89% |
| SkiErg: | 4:03 | 4:28 | faster than 97% |
| Run 2: | 4:27 | 5:08 | faster than 87% |
| Sled push: | 2:15 | 2:35 | faster than 78% |
| Run 3: | 5:02 | 5:29 | faster than 72% |
| Sled pull: | 3:58 | 4:34 | faster than 77% |
| Run 4: | 4:43 | 5:31 | faster than 87% |
| Burpee broad jump: | 4:12 | 5:25 | faster than 81% |
| Run 5: | 6:35 | 5:42 | faster than 20% |
| Row: | 4:37 | 4:48 | faster than 71% |
| Run 6: | 4:59 | 5:34 | faster than 77% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 4:53 | 5:35 | faster than 82% |
| Sandbag lunges: | 5:09 | 5:03 | faster than 47% |
| Run 8: | 3:31 | 4:03 | faster than 80% |
| Wall balls: | 6:17 | 7:19 | faster than 67% |
| Roxzone: | 3:43 | 4:37 | faster than 80% |
| Runs (8 km) | 36:44 | 40:21 | faster than 73% |
| Stations (8) | 32:40 | ||
| Finish | 1:13:02 | 1:22:02 | 556th of 2,325 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonathon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:15 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:37 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:12 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:30 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 2:01 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 4:34 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:30 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 3:43 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jonathon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jonathon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Jonathon: faster than |
|---|---|
| Ski | 97% |
| Push | 65% |
| Pull | 80% |
| BBJ | 76% |
| Row | 83% |
| Carry | 58% |
| Lunges | 72% |
| Wall balls | 95% |
| Roxzone | 76% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathon beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathon: 37:38 running, 30:33 at the stations and 3:58 in the roxzone; the longest station was the row (4:36).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jonathon | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:54 |
| SkiErg | 4:05 | 4:31 |
| Run 2 | 5:59 | 4:47 |
| Sled push | 2:41 | 2:53 |
| Run 3 | 4:43 | 5:08 |
| Sled pull | 3:37 | 4:19 |
| Run 4 | 4:26 | 5:08 |
| Burpee broad jump | 4:24 | 5:29 |
| Run 5 | 4:29 | 5:17 |
| Row | 4:36 | 4:55 |
| Run 6 | 4:31 | 5:10 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 4:26 | 5:10 |
| Sandbag lunges | 4:31 | 5:14 |
| Run 8 | 5:00 | 6:00 |
| Wall balls | 4:34 | 7:15 |
| Roxzone | 3:58 | 4:57 |
| Finish | 1:12:02 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:02.
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