Athlete · Open Men · 45-49 ·

GBR

Jonathan Wilden

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:54 (Birmingham 2024) · Doubles Mixed 1:46:54 (Barcelona 2025).

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1:35:54 best Open Men time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

2022nd of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:49:05 latest race · Cardiff 2025 13:11 slower than the best Open Men time Open Men

Sled push strongest segment · Birmingham 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:54Birmingham 2024 · 2 races Doubles Mixed1:46:54Barcelona 2025 · 1 race · with Nicole Williams

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:49:05	1898th of 2,041	52:54	48:33	7:38	splits SkiErg4:42Sled push3:08Sled pull5:24Burpee broad jump9:44Row5:19Farmers carry1:44Sandbag lunges7:38Wall balls10:54Run 16:20Run 26:03Run 36:18Run 46:28Run 56:47Run 66:35Run 76:31Run 87:52Full report for this race →
Barcelona 2025 25 Apr 2025team: Jonathan Wilden, Nicole Williamswhat the whole field did →	Doubles Mixed · team 40-49	1:46:54	1188th of 1,221	58:50	35:26	12:42	splits SkiErg4:24Sled push2:40Sled pull4:15Burpee broad jump5:37Row5:19Farmers carry1:46Sandbag lunges4:58Wall balls6:27Run 15:53Run 26:16Run 37:11Run 47:23Run 57:40Run 67:47Run 78:14Run 88:30Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	1:35:54	2022nd of 2,732	47:28	39:44	8:46	splits SkiErg4:35Sled push2:20Sled pull4:24Burpee broad jump7:03Row4:45Farmers carry1:58Sandbag lunges6:57Wall balls7:42Run 16:22Run 25:25Run 35:35Run 45:41Run 56:10Run 65:52Run 76:04Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 86%

Sled pull faster than 68%

Burpee broad jump faster than 27%

Row faster than 52%

Farmers carry faster than 64%

Sandbag lunges faster than 15%

Wall balls faster than 33%

Roxzone faster than 30%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:31 faster

Sled pull 0:29 faster

Burpee broad jump 1:12 slower

Row 0:01 faster

Farmers carry 0:08 faster

Sandbag lunges 1:52 slower

Wall balls 0:59 slower

Roxzone 1:15 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:35:54

6:224:355:252:205:354:245:417:036:104:455:521:586:046:576:217:428:46

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:52 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown