GER Jonathan Tiggemann
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Tiggemann at each race, oldest on the left; lower is faster.The best was 1:18:47 at Frankfurt (Dec 2024); Jonathan Tiggemann was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:18:47 |
| Berlin | May 2025 | Pro Doubles Men | 1:20:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,896th of 3,620 Doubles Mixed (faster than 47%). Against the 110 who finished around 1:21:01: most time gained on sled pull (0:38), most lost on the eight runs (0:57). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 3:55 | faster than 34% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 4:22 | 4:13 | faster than 39% |
| Sled push: | 2:31 | 2:18 | faster than 31% |
| Run 3: | 4:31 | 4:23 | faster than 42% |
| Sled pull: | 2:51 | 3:30 | faster than 87% |
| Run 4: | 4:36 | 4:28 | faster than 41% |
| Burpee broad jump: | 3:39 | 3:38 | faster than 49% |
| Run 5: | 4:34 | 4:34 | faster than 50% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 4:36 | 4:33 | faster than 48% |
| Farmers carry: | 2:08 | 1:52 | faster than 19% |
| Run 7: | 4:50 | 4:36 | faster than 38% |
| Sandbag lunges: | 4:33 | 4:04 | faster than 30% |
| Run 8: | 6:32 | 6:23 | faster than 44% |
| Wall balls: | 4:08 | 4:32 | faster than 70% |
| Roxzone: | — | ||
| Runs (8 km) | 38:04 | 37:09 | faster than 43% |
| Stations (8) | 28:39 | ||
| Finish | 1:21:45 | 1:21:01 | 1896th of 3,620 · faster than 47% |
697th of 940 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 39% |
| SkiErg: | 3:52 | 3:59 | faster than 73% |
| Run 2: | 5:26 | 5:01 | faster than 33% |
| Sled push: | 2:38 | 2:10 | faster than 13% |
| Run 3: | 5:51 | 5:24 | faster than 31% |
| Sled pull: | 3:17 | 3:15 | faster than 48% |
| Run 4: | 5:54 | 5:24 | faster than 30% |
| Burpee broad jump: | 3:56 | 3:08 | faster than 17% |
| Run 5: | 6:41 | 5:36 | faster than 17% |
| Row: | 4:40 | 4:26 | faster than 25% |
| Run 6: | 6:22 | 5:27 | faster than 19% |
| Farmers carry: | 2:04 | 1:39 | faster than 8% |
| Run 7: | 6:30 | 5:24 | faster than 15% |
| Sandbag lunges: | 4:08 | 3:23 | faster than 17% |
| Run 8: | 6:20 | 5:47 | faster than 32% |
| Wall balls: | 4:59 | 4:26 | faster than 23% |
| Roxzone: | 6:43 | 6:36 | faster than 46% |
| Runs (8 km) | 47:29 | 42:21 | faster than 27% |
| Stations (8) | 29:34 | ||
| Finish | 1:23:42 | 1:15:51 | 697th of 940 · faster than 25% |
338th of 361 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:24 | faster than 11% |
| SkiErg: | 4:03 | 3:45 | faster than 10% |
| Run 2: | 4:43 | 3:59 | faster than 8% |
| Sled push: | 2:13 | 1:59 | faster than 21% |
| Run 3: | 5:36 | 4:09 | faster than 3% |
| Sled pull: | 3:24 | 3:35 | faster than 63% |
| Run 4: | 5:13 | 4:09 | faster than 6% |
| Burpee broad jump: | 3:41 | 2:40 | faster than 7% |
| Run 5: | 5:29 | 4:14 | faster than 4% |
| Row: | 4:42 | 4:07 | faster than 4% |
| Run 6: | 5:10 | 4:08 | faster than 7% |
| Farmers carry: | 2:14 | 1:33 | faster than 1% |
| Run 7: | 5:30 | 4:13 | faster than 4% |
| Sandbag lunges: | 4:37 | 3:33 | faster than 11% |
| Run 8: | 7:09 | 5:16 | faster than 3% |
| Wall balls: | 4:08 | 4:03 | faster than 42% |
| Roxzone: | 9:04 | 7:11 | faster than 8% |
| Runs (8 km) | 42:46 | 33:40 | faster than 4% |
| Stations (8) | 29:02 | ||
| Finish | 1:20:48 | 1:06:15 | 338th of 361 · faster than 6% |
118th of 137 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:47 | faster than 14% |
| SkiErg: | 4:07 | 3:56 | faster than 27% |
| Run 2: | 5:03 | 4:18 | faster than 14% |
| Sled push: | 1:56 | 1:56 | faster than 53% |
| Run 3: | 5:49 | 4:42 | faster than 8% |
| Sled pull: | 4:24 | 3:56 | faster than 26% |
| Run 4: | 5:42 | 4:45 | faster than 13% |
| Burpee broad jump: | 2:27 | 2:32 | faster than 58% |
| Run 5: | 5:45 | 4:46 | faster than 12% |
| Row: | 4:25 | 4:09 | faster than 12% |
| Run 6: | 6:29 | 4:42 | faster than 3% |
| Farmers carry: | 1:42 | 1:32 | faster than 23% |
| Run 7: | 5:52 | 4:49 | faster than 11% |
| Sandbag lunges: | 3:18 | 3:30 | faster than 60% |
| Run 8: | 6:28 | 5:06 | faster than 11% |
| Wall balls: | 5:15 | 3:58 | faster than 6% |
| Roxzone: | 5:42 | 5:16 | faster than 32% |
| Runs (8 km) | 45:36 | 36:48 | faster than 8% |
| Stations (8) | 27:34 | ||
| Finish | 1:18:47 | 1:07:31 | 118th of 137 · faster than 13% |
163rd of 180 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:19 | faster than 10% |
| SkiErg: | 4:22 | 4:11 | faster than 24% |
| Run 2: | 5:05 | 4:19 | faster than 11% |
| Sled push: | 3:17 | 2:52 | faster than 25% |
| Run 3: | 6:02 | 4:39 | faster than 6% |
| Sled pull: | 5:01 | 5:07 | faster than 54% |
| Run 4: | 6:42 | 4:44 | faster than 5% |
| Burpee broad jump: | 7:36 | 4:32 | faster than 6% |
| Run 5: | 6:33 | 4:39 | faster than 6% |
| Row: | 4:58 | 4:27 | faster than 9% |
| Run 6: | 6:36 | 4:36 | faster than 4% |
| Farmers carry: | 2:20 | 2:04 | faster than 31% |
| Run 7: | 7:21 | 4:41 | faster than 1% |
| Sandbag lunges: | 9:11 | 5:12 | faster than 1% |
| Run 8: | 8:47 | 5:09 | faster than 3% |
| Wall balls: | 7:36 | 6:21 | faster than 30% |
| Roxzone: | 9:06 | 6:45 | faster than 12% |
| Runs (8 km) | 52:16 | 37:11 | faster than 5% |
| Stations (8) | 44:21 | ||
| Finish | 1:45:38 | 1:19:26 | 163rd of 180 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Alexander Tiedt1 race
- Benjamin Lüders1 race
- Fabio Grözinger1 race
- Jennifer Tewes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 25% |
| Push | 26% |
| Pull | 55% |
| BBJ | 7% |
| Row | 9% |
| Carry | 31% |
| Lunges | 1% |
| Wall balls | 30% |
| Roxzone | 12% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:06 faster); weakest: Runs (8 km) (15:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 52:20 running, 44:21 at the stations and 9:06 in the roxzone; the longest station was the sandbag lunges (9:11).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jonathan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:15 | 4:19 |
| SkiErg | 4:22 | 4:11 |
| Run 2 | 5:05 | 4:19 |
| Sled push | 3:17 | 2:52 |
| Run 3 | 6:02 | 4:39 |
| Sled pull | 5:01 | 5:07 |
| Run 4 | 6:42 | 4:44 |
| Burpee broad jump | 7:36 | 4:32 |
| Run 5 | 6:33 | 4:39 |
| Row | 4:58 | 4:27 |
| Run 6 | 6:36 | 4:36 |
| Farmers carry | 2:20 | 2:04 |
| Run 7 | 7:21 | 4:41 |
| Sandbag lunges | 9:11 | 5:12 |
| Run 8 | 8:47 | 5:09 |
| Wall balls | 7:36 | 6:21 |
| Roxzone | 9:06 | 6:45 |
| Finish | 1:45:38 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:59 against the typical Pro Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
