NED Jonathan Swager
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Swager at each race, oldest on the left; lower is faster.The best was 1:25:42 at Amsterdam (Jan 2026); Jonathan Swager was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:25:42 |
| Heerenveen | May 2026 | Doubles Men | 1:25:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,000th of 2,820 Open Men (faster than 29%). Against the 86 who finished around 1:33:20: most time gained on wall balls (0:55), most lost on the eight runs (1:52). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:48 | faster than 12% |
| SkiErg: | 4:56 | 4:31 | faster than 12% |
| Run 2: | 4:46 | 4:17 | faster than 24% |
| Sled push: | 4:23 | 3:24 | faster than 16% |
| Run 3: | 5:05 | 4:37 | faster than 29% |
| Sled pull: | 5:04 | 4:45 | faster than 40% |
| Run 4: | 4:52 | 4:36 | faster than 36% |
| Burpee broad jump: | 6:23 | 5:30 | faster than 33% |
| Run 5: | 5:01 | 4:46 | faster than 39% |
| Row: | 5:01 | 4:58 | faster than 45% |
| Run 6: | 4:42 | 4:40 | faster than 48% |
| Farmers carry: | 2:19 | 2:11 | faster than 42% |
| Run 7: | 4:54 | 4:41 | faster than 39% |
| Sandbag lunges: | 5:58 | 5:20 | faster than 34% |
| Run 8: | 8:40 | 5:37 | faster than 7% |
| Wall balls: | 6:47 | 6:51 | faster than 51% |
| Roxzone: | 8:31 | 6:55 | faster than 23% |
| Runs (8 km) | 44:43 | 39:17 | faster than 23% |
| Stations (8) | 40:51 | ||
| Finish | 1:34:00 | 1:24:37 | 2000th of 2,820 · faster than 29% |
484th of 1,366 Doubles Mixed (faster than 64%). Against the 42 who finished around 1:18:00: most time gained on wall balls (0:12), most lost on the eight runs (0:42). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:18 | faster than 31% |
| SkiErg: | 4:23 | 4:16 | faster than 35% |
| Run 2: | 5:38 | 5:31 | faster than 44% |
| Sled push: | 1:51 | 2:03 | faster than 77% |
| Run 3: | 5:28 | 5:45 | faster than 63% |
| Sled pull: | 3:30 | 3:48 | faster than 66% |
| Run 4: | 5:38 | 5:48 | faster than 58% |
| Burpee broad jump: | 3:23 | 3:46 | faster than 67% |
| Run 5: | 5:23 | 5:54 | faster than 70% |
| Row: | 4:43 | 4:50 | faster than 65% |
| Run 6: | 6:09 | 5:52 | faster than 39% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 5:31 | 5:53 | faster than 64% |
| Sandbag lunges: | 3:46 | 4:05 | faster than 65% |
| Run 8: | 5:25 | 6:14 | faster than 79% |
| Wall balls: | 3:55 | 4:28 | faster than 81% |
| Roxzone: | 6:58 | 7:50 | faster than 68% |
| Runs (8 km) | 43:48 | 45:16 | faster than 58% |
| Stations (8) | 27:21 | ||
| Finish | 1:18:05 | 1:22:42 | 484th of 1,366 · faster than 64% |
1,237th of 1,462 Doubles Men (faster than 15%). Against the 45 who finished around 1:26:02: most time gained on the roxzone (0:57), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:34 | faster than 27% |
| SkiErg: | 4:28 | 3:58 | faster than 4% |
| Run 2: | 5:14 | 4:40 | faster than 23% |
| Sled push: | 1:46 | 1:42 | faster than 41% |
| Run 3: | 5:47 | 4:58 | faster than 17% |
| Sled pull: | 3:25 | 3:02 | faster than 26% |
| Run 4: | 5:47 | 5:02 | faster than 18% |
| Burpee broad jump: | 5:13 | 3:25 | faster than 4% |
| Run 5: | 6:03 | 5:12 | faster than 17% |
| Row: | 4:49 | 4:30 | faster than 20% |
| Run 6: | 5:48 | 5:04 | faster than 20% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 5:53 | 5:06 | faster than 19% |
| Sandbag lunges: | 4:29 | 3:27 | faster than 11% |
| Run 8: | 6:37 | 5:26 | faster than 15% |
| Wall balls: | 6:06 | 4:26 | faster than 8% |
| Roxzone: | 7:54 | 7:18 | faster than 36% |
| Runs (8 km) | 46:06 | 40:05 | faster than 19% |
| Stations (8) | 31:58 | ||
| Finish | 1:25:54 | 1:13:44 | 1237th of 1,462 · faster than 15% |
1,508th of 1,738 Doubles Men (faster than 13%). Against the 54 who finished around 1:24:31: most time gained on the eight runs (2:02), most lost on burpee broad jump (2:15). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:57 | faster than 28% |
| SkiErg: | 4:25 | 3:58 | faster than 5% |
| Run 2: | 5:05 | 4:47 | faster than 35% |
| Sled push: | 2:12 | 1:53 | faster than 15% |
| Run 3: | 5:38 | 5:05 | faster than 23% |
| Sled pull: | 3:15 | 3:17 | faster than 53% |
| Run 4: | 5:48 | 5:08 | faster than 20% |
| Burpee broad jump: | 6:09 | 3:09 | faster than 0% |
| Run 5: | 5:50 | 5:15 | faster than 26% |
| Row: | 4:38 | 4:25 | faster than 25% |
| Run 6: | 5:44 | 5:11 | faster than 25% |
| Farmers carry: | 1:33 | 1:36 | faster than 57% |
| Run 7: | 5:37 | 5:10 | faster than 28% |
| Sandbag lunges: | 5:18 | 3:26 | faster than 3% |
| Run 8: | 6:29 | 5:40 | faster than 22% |
| Wall balls: | 6:18 | 4:22 | faster than 5% |
| Roxzone: | 7:32 | 6:03 | faster than 17% |
| Runs (8 km) | 44:25 | 40:27 | faster than 25% |
| Stations (8) | 33:48 | ||
| Finish | 1:25:42 | 1:12:40 | 1508th of 1,738 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Twan Kulik2 races
- Ymke Van Koetsveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 12% |
| Push | 16% |
| Pull | 40% |
| BBJ | 34% |
| Row | 46% |
| Carry | 42% |
| Lunges | 35% |
| Wall balls | 51% |
| Roxzone | 24% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:04 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 44:47 running, 40:51 at the stations and 8:31 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 6:46 | 5:48 |
| SkiErg | 4:56 | 4:31 |
| Run 2 | 4:46 | 4:17 |
| Sled push | 4:23 | 3:24 |
| Run 3 | 5:05 | 4:37 |
| Sled pull | 5:04 | 4:45 |
| Run 4 | 4:52 | 4:36 |
| Burpee broad jump | 6:23 | 5:30 |
| Run 5 | 5:01 | 4:46 |
| Row | 5:01 | 4:58 |
| Run 6 | 4:42 | 4:40 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 4:54 | 4:41 |
| Sandbag lunges | 5:58 | 5:20 |
| Run 8 | 8:40 | 5:37 |
| Wall balls | 6:47 | 6:51 |
| Roxzone | 8:31 | 6:55 |
| Finish | 1:34:00 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
