Athlete · Open Men · 30-34 ·

NED

Jonathan Swager

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:00 (Rome 2026) · Doubles Men 1:25:42 (Amsterdam 2026) · Doubles Mixed 1:18:05 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:00 Open Men time · Rome 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2000th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:34:00 latest race · Rome 2026 first Open Men race Open Men

Wall balls strongest segment · Rome 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:00Rome 2026 · 1 race Doubles Men1:25:42Amsterdam 2026 · 2 races · with Twan Kulik Doubles Mixed1:18:05Maastricht 2026 · 1 race · with Ymke Van Koetsveld

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:34:00	2000th of 2,820	44:43	40:51	8:31	splits SkiErg4:56Sled push4:23Sled pull5:04Burpee broad jump6:23Row5:01Farmers carry2:19Sandbag lunges5:58Wall balls6:47Run 16:46Run 24:46Run 35:05Run 44:52Run 55:01Run 64:42Run 74:54Run 88:40Full report for this race →
Maastricht 2026 17 Sept 2026team: Jonathan Swager, Ymke Van Koetsveldwhat the whole field did →	Doubles Mixed · team 25-29	1:18:05	top 36% 484/1,366	43:48	27:21	6:58	splits SkiErg4:23Sled push1:51Sled pull3:30Burpee broad jump3:23Row4:43Farmers carry1:50Sandbag lunges3:46Wall balls3:55Run 14:40Run 25:38Run 35:28Run 45:38Run 55:23Run 66:09Run 75:31Run 85:25Full report for this race →
Heerenveen 2026 15 May 2026team: Twan Kulik, Jonathan Swagerwhat the whole field did →	Doubles Men · team 25-29	1:25:54	1237th of 1,462	46:06	31:58	7:54	splits SkiErg4:28Sled push1:46Sled pull3:25Burpee broad jump5:13Row4:49Farmers carry1:42Sandbag lunges4:29Wall balls6:06Run 15:02Run 25:14Run 35:47Run 45:47Run 56:03Run 65:48Run 75:53Run 86:37Full report for this race →
Amsterdam 2026 25 Jan 2026team: Twan Kulik, Jonathan Swagerwhat the whole field did →	Doubles Men · team 25-29	1:25:42	1507th of 1,738	44:25	33:48	7:32	splits SkiErg4:25Sled push2:12Sled pull3:15Burpee broad jump6:09Row4:38Farmers carry1:33Sandbag lunges5:18Wall balls6:18Run 14:18Run 25:05Run 35:38Run 45:48Run 55:50Run 65:44Run 75:37Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 16%

Sled pull faster than 40%

Burpee broad jump faster than 34%

Row faster than 46%

Farmers carry faster than 42%

Sandbag lunges faster than 35%

Wall balls faster than 51%

Roxzone faster than 24%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:59 slower

Sled pull 0:19 slower

Burpee broad jump 0:53 slower

Row 0:03 slower

Farmers carry 0:08 slower

Sandbag lunges 0:38 slower

Wall balls 0:04 faster

Roxzone 1:36 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:34:00

6:464:564:464:235:055:044:526:235:015:014:422:194:545:588:406:478:31

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown