Athlete · Open Men · 35-39 ·

RSA

Jonathan Steyn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:28 (Amsterdam 2024) · Doubles Men 1:20:41 (Maastricht 2025).

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1:35:28 best Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

1601st of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:20:41 latest race · Maastricht 2025 first Doubles Men race Doubles Men with Ian Gunter

Sled pull strongest segment · Amsterdam 2024 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:28Amsterdam 2024 · 2 races Doubles Men1:20:41Maastricht 2025 · 1 race · with Ian Gunter

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 21 Sept 2025team: Jonathan Steyn, Ian Gunterwhat the whole field did →	Doubles Men · team 35-39	1:20:41	815th of 1,175	45:57	27:33	7:15	splits SkiErg4:00Sled push1:14Sled pull2:48Burpee broad jump3:45Row4:15Farmers carry1:46Sandbag lunges3:57Wall balls5:48Run 15:39Run 25:07Run 35:44Run 45:36Run 56:16Run 65:52Run 75:44Run 86:01Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:41:30	1348th of 1,638	46:34	41:35	13:21	splits SkiErg4:07Sled push2:58Sled pull4:44Burpee broad jump7:31Row4:52Farmers carry2:29Sandbag lunges6:22Wall balls8:32Run 17:06Run 24:53Run 35:13Run 45:35Run 55:38Run 65:41Run 75:39Run 86:49Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 35-39	1:35:28	1601st of 2,198	54:29	34:17	6:46	splits SkiErg4:09Sled push2:47Sled pull3:26Burpee broad jump5:32Row4:27Farmers carry1:42Sandbag lunges6:10Wall balls6:04Run 16:29Run 26:18Run 36:32Run 46:32Run 59:20Run 66:35Run 76:12Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 22%

Sled pull faster than 88%

Burpee broad jump faster than 52%

Row faster than 85%

Farmers carry faster than 78%

Sandbag lunges faster than 21%

Wall balls faster than 54%

Roxzone faster than 39%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:24 slower

Sled pull 0:56 faster

Burpee broad jump 0:05 faster

Row 0:20 faster

Farmers carry 0:16 faster

Sandbag lunges 1:11 slower

Wall balls 0:12 faster

Roxzone 0:29 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:35:28

6:294:096:182:476:323:266:325:329:204:276:351:426:126:106:356:046:46

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:11 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown