NED Jonathan Pronk
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:17:47 (Rotterdam 2026) · Doubles Men 0:58:05 (Athens 2026) · Doubles Mixed 1:10:21 (Amsterdam 2026) · Relay Mixed 1:07:31 (Istanbul Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Bryan Pronk, Jonathan Pronkwhat the whole field did → | Doubles Men · team 25-29 | 0:58:26 | top 3% 32/1,512 | 33:02 | 20:25 | 5:02 | splitsSkiErg3:32Sled push1:35Sled pull1:59Burpee broad jump2:05Row3:58Farmers carry1:10Sandbag lunges2:24Wall balls3:42Run 13:01Run 23:53Run 34:18Run 44:15Run 54:13Run 64:23Run 74:29Run 84:34Full report for this race → |
| Athens 2026 5 Sept 2026team: Bryan Pronk, Jonathan Pronkwhat the whole field did → | Doubles Men · team 25-29 | 0:58:05 | 4th of 255 | 31:21 | 21:39 | 5:09 | splitsSkiErg3:36Sled push1:29Sled pull2:27Burpee broad jump2:40Row4:03Farmers carry1:25Sandbag lunges2:32Wall balls3:27Run 14:16Run 23:35Run 33:43Run 43:47Run 53:55Run 64:07Run 74:05Run 83:58Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026team: Deniz Sezer, Bryan Pronk, Jonathan pronk, Grace-Ann Pronkwhat the whole field did → | Relay Mixed · team U40 | 1:07:31 | 10th of 25 | 32:28 | 28:08 | 6:58 | splitsSkiErg3:59Sled push2:01Sled pull2:45Burpee broad jump4:47Row5:08Farmers carry2:36Sandbag lunges3:16Wall balls3:36Run 14:01Run 23:34Run 33:26Run 46:30Run 53:52Run 64:05Run 73:26Run 83:37Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026team: Jonathan Pronk, Sarah Elbaadwhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:39 | top 49% 237/493 | 45:40 | 25:27 | 8:36 | splitsSkiErg3:52Sled push2:03Sled pull3:04Burpee broad jump2:46Row4:17Farmers carry1:21Sandbag lunges4:13Wall balls3:51Run 15:57Run 25:27Run 35:38Run 45:21Run 55:44Run 65:26Run 76:02Run 86:08Full report for this race → |
| Helsinki 2026 9 May 2026team: Jonathan Pronk, Bryan Pronkwhat the whole field did → | Doubles Men · team 16-24 | 0:58:16 | top 4% 16/431 | 31:37 | 22:10 | 4:33 | splitsSkiErg3:39Sled push1:42Sled pull2:47Burpee broad jump2:01Row4:01Farmers carry1:14Sandbag lunges3:06Wall balls3:40Run 14:05Run 23:32Run 33:47Run 43:49Run 53:56Run 64:02Run 74:01Run 84:28Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 16-24 | 1:17:47 | top 26% 707/2,721 | 35:33 | 37:08 | 5:10 | splitsSkiErg4:23Sled push2:50Sled pull5:30Burpee broad jump4:59Row5:17Farmers carry2:18Sandbag lunges6:09Wall balls5:42Run 13:50Run 25:31Run 34:01Run 44:17Run 54:40Run 64:12Run 74:08Run 84:58Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Jonathan Pronk, Bryan Pronkwhat the whole field did → | Doubles Men · team 16-24 | 1:00:32 | top 8% 74/999 | 30:50 | 23:37 | 6:08 | splitsSkiErg3:39Sled push1:28Sled pull2:50Burpee broad jump2:28Row4:26Farmers carry1:28Sandbag lunges3:33Wall balls3:45Run 12:50Run 23:36Run 33:59Run 43:50Run 54:01Run 64:11Run 74:05Run 84:21Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Grace-Ann Pronk, Jonathan Pronkwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:15 | top 26% 91/351 | 37:29 | 26:26 | 8:25 | splitsSkiErg3:59Sled push1:55Sled pull3:41Burpee broad jump2:34Row4:33Farmers carry1:32Sandbag lunges4:01Wall balls4:11Run 15:45Run 24:19Run 34:29Run 44:31Run 54:33Run 64:42Run 74:32Run 84:41Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jonathan Pronk, Sieneke Hopmanswhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:21 | top 19% 427/2,259 | 37:22 | 27:07 | 5:58 | splitsSkiErg4:13Sled push2:05Sled pull3:46Burpee broad jump2:59Row4:36Farmers carry1:30Sandbag lunges3:40Wall balls4:18Run 13:57Run 24:26Run 34:28Run 44:36Run 54:51Run 64:55Run 74:43Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:59 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
