HKG Jonathan Poon
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:35:55 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ivan Chu, Jonathan Poonwhole field → | Doubles Men · team 40-44 | 1:47:09 | 1693rd of 1,846252nd of 279 aged 40-44 | 59:42* | 31:04* | 16:27 | View results | See splits Hide splitsSkiErg4:23faster than 42%Sled push2:13faster than 25%Sled pull4:16faster than 32%Burpee broad jump4:07faster than 27%Row5:34faster than 5%Farmers carry1:54faster than 38%Sandbag lunges4:31faster than 39%Wall balls4:06fastest 16%Runs (8 km)59:42faster than 4%Roxzone16:27faster than 9%Run 14:38faster than 22%Run 25:19faster than 24%Run 35:31faster than 28%Run 45:25faster than 36%Run 55:33faster than 34%Run 68:39faster than 2%Run 76:21faster than 14%Run 818:21Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Jonathan Poon, Carleton Yipwhole field → | Doubles Men · team 40-44 | 1:35:55 | 1100th of 1,552151st of 223 aged 40-44 | 49:58 | 32:01 | 13:59 | View results | See splits Hide splitsSkiErg4:15fastest 43%Sled push1:57fastest 24%Sled pull5:26faster than 9%Burpee broad jump3:59faster than 33%Row5:01faster than 31%Farmers carry1:42fastest 33%Sandbag lunges4:52faster than 23%Wall balls4:49faster than 47%Runs (8 km)49:58faster than 28%Roxzone13:59faster than 23%Run 18:51faster than 17%Run 25:20faster than 28%Run 35:36faster than 27%Run 45:27faster than 35%Run 55:39faster than 34%Run 65:29faster than 37%Run 75:35faster than 35%Run 88:04faster than 22%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Janus Chan, Jonathan Poonwhole field → | Doubles Men · team 35-39 | 1:50:22 | 790th of 902173rd of 188 aged 35-39 | 1:00:44 | 36:26 | 13:12† | View results | See splits Hide splitsSkiErg4:22faster than 43%Sled push3:04faster than 11%Sled pull5:56faster than 6%Burpee broad jump4:48faster than 14%Row5:32faster than 6%Farmers carry1:38fastest 28%Sandbag lunges5:03faster than 22%Wall balls6:03faster than 19%Runs (8 km)1:00:44faster than 16%Roxzone13:12Run 14:06faster than 28%Run 26:47faster than 19%Run 38:31faster than 8%Run 47:10faster than 24%Run 57:51faster than 21%Run 67:43faster than 20%Run 78:14faster than 13%Run 810:22faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Bangkok 2026 · best of 3 | 4:04 |
| Sled push | 1:57 | Bangkok 2026 · best of 3 | 1:50 |
| Sled pull | 4:16 | Hong Kong 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:59 | Bangkok 2026 · best of 3 | 3:13 |
| Row | 5:01 | Bangkok 2026 · best of 3 | 4:32 |
| Farmers carry | 1:38 | Hong Kong 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:31 | Hong Kong 2026 · best of 3 | 3:35 |
| Wall balls | 4:06 | Hong Kong 2026 · best of 3 | 4:23 |
| Runs (8 km) | 49:58 | Bangkok 2026 · best of 3 | 42:19 |
| Roxzone | 13:59 | Bangkok 2026 · best of 2 | 6:48 |
How to read
Each station's best across Jonathan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carleton Yip1 race
- Ivan Chu1 race
- Janus Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
