GBR Jonathan Pook
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:05:50 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ed Evans, Jonathan Pookwhole field → | Doubles Men · team 35-39 | 1:13:30 | 2272nd of 3,927499th of 842 aged 35-39 | 34:19* | 27:58* | 11:18 | View results | See splits Hide splitsSkiErg4:15fastest 39%Sled push1:43fastest 45%Sled pull2:52fastest 20%Burpee broad jump4:20faster than 11%Row4:19fastest 23%Farmers carry1:40faster than 36%Sandbag lunges4:07faster than 23%Wall balls4:42faster than 44%Runs (8 km)34:19faster than 41%Roxzone11:18faster than 45%Run 13:19faster than 49%Run 23:49faster than 48%Run 34:02faster than 48%Run 44:07faster than 46%Run 54:36faster than 27%Run 64:17faster than 39%Run 74:17faster than 40%Run 85:56faster than 39%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jonathan Pook, Matthew Lambertwhole field → | Doubles Men · team 30-39 | 1:05:50 | 246th of 928117th of 466 aged 30-39 | 38:33 | 23:32 | 3:50 | View results | See splits Hide splitsSkiErg3:33fastest 7%Sled push1:31fastest 37%Sled pull2:49fastest 38%Burpee broad jump2:46fastest 26%Row4:09fastest 19%Farmers carry1:56faster than 11%Sandbag lunges2:58fastest 28%Wall balls3:50fastest 27%Runs (8 km)38:33fastest 30%Roxzone3:50fastest 23%Run 12:57fastest 26%Run 24:49fastest 27%Run 35:12fastest 29%Run 45:13fastest 27%Run 55:36fastest 38%Run 65:24fastest 31%Run 75:35fastest 40%Run 83:52fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:31 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 2:49 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:46 | Dublin 2024 · best of 2 | 3:13 |
| Row | 4:09 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:58 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 3:50 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 34:19 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 3:50 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Jonathan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ed Evans1 race
- Matthew Lambert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Doubles Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:05:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
