GBR Jonathan Pocock
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:25 (Birmingham 2025) · Doubles Mixed 1:20:51 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:26:25 | 2089th of 3,945 | 38:24 | 40:50 | 7:15 | splitsSkiErg4:47Sled push4:04Sled pull5:31Burpee broad jump5:27Row4:53Farmers carry1:55Sandbag lunges5:18Wall balls8:55Run 15:16Run 24:27Run 34:45Run 44:46Run 54:44Run 64:49Run 74:42Run 84:58Full report for this race → |
| London 2025 2 May 2025team: Kate Pocock, Jonathan Pocockwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:51 | 589th of 956 | 43:49 | 31:10 | 5:57 | splitsSkiErg4:30Sled push2:12Sled pull4:08Burpee broad jump3:48Row4:45Farmers carry1:46Sandbag lunges4:43Wall balls5:18Run 15:31Run 25:06Run 35:10Run 45:16Run 55:15Run 65:23Run 75:17Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
