IRL Jonathan Nugent
2 HYROX races over 1 season. Best Open Men time: 1:19:28 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Nugent at each race, oldest on the left; lower is faster.The best was 1:19:28 at Cardiff (Apr 2026); Jonathan Nugent was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:21:06 |
| Cardiff | Apr 2026 | Open Men | 1:19:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,072nd of 2,728 Open Men (faster than 60%). Against the 84 who finished around 1:19:40: most time gained on the eight runs (1:27), most lost on sled pull (1:31). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:08 | faster than 64% |
| SkiErg: | 4:51 | 4:34 | faster than 22% |
| Run 2: | 4:18 | 4:45 | faster than 75% |
| Sled push: | 2:29 | 3:05 | faster than 86% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 5:36 | 4:21 | faster than 15% |
| Run 4: | 4:40 | 5:06 | faster than 71% |
| Burpee broad jump: | 6:06 | 5:50 | faster than 44% |
| Run 5: | 4:34 | 5:12 | faster than 79% |
| Row: | 5:09 | 4:49 | faster than 24% |
| Run 6: | 4:56 | 5:21 | faster than 69% |
| Farmers carry: | 1:57 | 2:43 | faster than 94% |
| Run 7: | 4:39 | 4:49 | faster than 59% |
| Sandbag lunges: | 5:22 | 5:01 | faster than 39% |
| Run 8: | 5:36 | 5:58 | faster than 64% |
| Wall balls: | 5:56 | 6:46 | faster than 65% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 38:37 | 41:35 | faster than 69% |
| Stations (8) | 37:26 | ||
| Finish | 1:19:28 | 1:23:41 | 1072nd of 2,728 · faster than 60% |
1,106th of 2,325 Open Men (faster than 52%). Against the 72 who finished around 1:22:04: most time gained on farmers carry (0:32), most lost on sled pull (0:30). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:06 | faster than 62% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 6:32 | 5:08 | faster than 6% |
| Sled push: | 2:43 | 2:35 | faster than 41% |
| Run 3: | 5:03 | 5:29 | faster than 71% |
| Sled pull: | 5:05 | 4:34 | faster than 31% |
| Run 4: | 5:05 | 5:31 | faster than 71% |
| Burpee broad jump: | 5:36 | 5:25 | faster than 45% |
| Run 5: | 6:24 | 5:42 | faster than 25% |
| Row: | 5:09 | 4:48 | faster than 21% |
| Run 6: | 5:02 | 5:34 | faster than 75% |
| Farmers carry: | 1:34 | 2:05 | faster than 93% |
| Run 7: | 5:20 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:56 | 5:03 | faster than 54% |
| Run 8: | 3:55 | 4:03 | faster than 56% |
| Wall balls: | 6:59 | 7:19 | faster than 55% |
| Roxzone: | 4:10 | 4:37 | faster than 64% |
| Runs (8 km) | 40:16 | 40:21 | faster than 50% |
| Stations (8) | 36:44 | ||
| Finish | 1:21:06 | 1:22:02 | 1106th of 2,325 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 5:05 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Dublin 2025 · best of 2 | 5:38 |
| Row | 5:09 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 5:56 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:37 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 4:10 | Dublin 2025 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 22% |
| Push | 87% |
| Pull | 15% |
| BBJ | 44% |
| Row | 25% |
| Carry | 95% |
| Lunges | 39% |
| Wall balls | 65% |
| Roxzone | 68% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sled pull (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 38:40 running, 37:26 at the stations and 3:25 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:08 |
| SkiErg | 4:51 | 4:34 |
| Run 2 | 4:18 | 4:45 |
| Sled push | 2:29 | 3:05 |
| Run 3 | 5:06 | 5:07 |
| Sled pull | 5:36 | 4:21 |
| Run 4 | 4:40 | 5:06 |
| Burpee broad jump | 6:06 | 5:50 |
| Run 5 | 4:34 | 5:12 |
| Row | 5:09 | 4:49 |
| Run 6 | 4:56 | 5:21 |
| Farmers carry | 1:57 | 2:43 |
| Run 7 | 4:39 | 4:49 |
| Sandbag lunges | 5:22 | 5:01 |
| Run 8 | 5:36 | 5:58 |
| Wall balls | 5:56 | 6:46 |
| Roxzone | 3:25 | 3:57 |
| Finish | 1:19:28 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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