GBR Jonathan Murphy
5 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Murphy at each race, oldest on the left; lower is faster.The best was 1:07:15 at Birmingham (Oct 2024); Jonathan Murphy was 4:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:07:15 |
| Glasgow | Mar 2026 | Open Men | 1:32:45 |
| Berlin | May 2026 | Open Men | 1:17:32 |
| Rome | Sep 2026 | Open Men | 1:12:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
163rd of 286 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:28 | faster than 53% |
| SkiErg: | 4:14 | 4:19 | faster than 65% |
| Run 2: | 4:11 | 4:12 | faster than 51% |
| Sled push: | 5:09 | 4:13 | faster than 19% |
| Run 3: | 4:19 | 4:35 | faster than 68% |
| Sled pull: | 4:20 | 4:59 | faster than 71% |
| Run 4: | 4:18 | 4:36 | faster than 68% |
| Burpee broad jump: | 5:40 | 4:13 | faster than 15% |
| Run 5: | 4:29 | 4:42 | faster than 64% |
| Row: | 4:33 | 4:31 | faster than 48% |
| Run 6: | 4:14 | 4:36 | faster than 68% |
| Farmers carry: | 2:14 | 2:07 | faster than 41% |
| Run 7: | 4:26 | 4:39 | faster than 64% |
| Sandbag lunges: | 6:39 | 4:42 | faster than 11% |
| Run 8: | 5:16 | 5:23 | faster than 55% |
| Wall balls: | 6:53 | 6:29 | faster than 42% |
| Roxzone: | 6:07 | 5:59 | faster than 48% |
| Runs (8 km) | 34:35 | 36:12 | faster than 62% |
| Stations (8) | 39:42 | ||
| Finish | 1:20:19 | 1:18:32 | 163rd of 286 · faster than 43% |
469th of 2,820 Open Men (faster than 83%). Against the 87 who finished around 1:11:21: most time gained on sled push (0:30), most lost on the eight runs (1:56). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:48 | faster than 58% |
| SkiErg: | 4:14 | 4:31 | faster than 85% |
| Run 2: | 4:00 | 4:17 | faster than 68% |
| Sled push: | 2:29 | 3:24 | faster than 93% |
| Run 3: | 4:04 | 4:37 | faster than 81% |
| Sled pull: | 3:52 | 4:45 | faster than 83% |
| Run 4: | 4:10 | 4:36 | faster than 74% |
| Burpee broad jump: | 3:54 | 5:30 | faster than 88% |
| Run 5: | 4:20 | 4:46 | faster than 72% |
| Row: | 4:44 | 4:58 | faster than 73% |
| Run 6: | 4:10 | 4:40 | faster than 76% |
| Farmers carry: | 1:48 | 2:11 | faster than 81% |
| Run 7: | 4:12 | 4:41 | faster than 76% |
| Sandbag lunges: | 4:08 | 5:20 | faster than 85% |
| Run 8: | 5:32 | 5:37 | faster than 53% |
| Wall balls: | 4:59 | 6:51 | faster than 86% |
| Roxzone: | 5:57 | 6:55 | faster than 75% |
| Runs (8 km) | 36:04 | 39:17 | faster than 70% |
| Stations (8) | 30:08 | ||
| Finish | 1:12:05 | 1:24:37 | 469th of 2,820 · faster than 83% |
1,136th of 4,143 Open Men (faster than 72%). Against the 127 who finished around 1:16:44: most time gained on wall balls (0:55), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:29 | faster than 43% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 3:29 | 3:48 | faster than 73% |
| Sled push: | 2:58 | 3:20 | faster than 72% |
| Run 3: | 3:48 | 4:02 | faster than 66% |
| Sled pull: | 4:22 | 4:20 | faster than 48% |
| Run 4: | 3:35 | 4:03 | faster than 79% |
| Burpee broad jump: | 4:48 | 5:39 | faster than 71% |
| Run 5: | 3:41 | 4:11 | faster than 78% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 3:44 | 4:07 | faster than 73% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 3:42 | 4:10 | faster than 77% |
| Sandbag lunges: | 5:25 | 5:20 | faster than 47% |
| Run 8: | 5:44 | 6:06 | faster than 63% |
| Wall balls: | 4:57 | 7:00 | faster than 88% |
| Roxzone: | 12:37 | 13:57 | faster than 70% |
| Runs (8 km) | 31:14 | 34:04 | faster than 71% |
| Stations (8) | 33:45 | ||
| Finish | 1:17:32 | 1:26:03 | 1136th of 4,143 · faster than 72% |
1,809th of 2,661 Open Men (faster than 32%). Against the 80 who finished around 1:33:41: most time gained on wall balls (2:56), most lost on the eight runs (2:49). Runs 5 to 8 took 9:11 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 72% |
| SkiErg: | 4:09 | 4:31 | faster than 93% |
| Run 2: | 4:39 | 4:47 | faster than 57% |
| Sled push: | 2:26 | 2:53 | faster than 81% |
| Run 3: | 5:23 | 5:08 | faster than 38% |
| Sled pull: | 5:03 | 4:19 | faster than 25% |
| Run 4: | 5:10 | 5:08 | faster than 48% |
| Burpee broad jump: | 8:13 | 5:29 | faster than 11% |
| Run 5: | 7:45 | 5:17 | faster than 5% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 7:17 | 5:10 | faster than 5% |
| Farmers carry: | 2:32 | 2:10 | faster than 27% |
| Run 7: | 7:27 | 5:10 | faster than 5% |
| Sandbag lunges: | 6:40 | 5:14 | faster than 23% |
| Run 8: | 6:24 | 6:00 | faster than 37% |
| Wall balls: | 5:48 | 7:15 | faster than 76% |
| Roxzone: | 4:37 | 4:57 | faster than 58% |
| Runs (8 km) | 48:31 | 41:46 | faster than 21% |
| Stations (8) | 39:41 | ||
| Finish | 1:32:45 | 1:24:12 | 1809th of 2,661 · faster than 32% |
139th of 2,732 Open Men (faster than 94%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (2:28), most lost on sandbag lunges (1:26). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:16 | faster than 96% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 3:32 | 4:36 | faster than 99% |
| Sled push: | 2:14 | 2:51 | faster than 91% |
| Run 3: | 3:46 | 4:54 | fastest in the field |
| Sled pull: | 3:37 | 4:53 | faster than 92% |
| Run 4: | 3:49 | 4:58 | faster than 98% |
| Burpee broad jump: | 4:18 | 5:51 | faster than 85% |
| Run 5: | 3:51 | 5:10 | faster than 98% |
| Row: | 4:20 | 4:46 | faster than 92% |
| Run 6: | 3:47 | 5:02 | fastest in the field |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 3:44 | 5:02 | fastest in the field |
| Sandbag lunges: | 5:04 | 5:05 | faster than 51% |
| Run 8: | 3:53 | 5:32 | fastest in the field |
| Wall balls: | 6:13 | 6:43 | faster than 60% |
| Roxzone: | 5:13 | 7:31 | faster than 96% |
| Runs (8 km) | 30:31 | 40:42 | faster than 99% |
| Stations (8) | 31:35 | ||
| Finish | 1:07:15 | 1:25:29 | 139th of 2,732 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 2:14 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 3:37 | Birmingham 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:54 | Rome 2026 · best of 4 | 5:38 |
| Row | 4:20 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Birmingham 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | Rome 2026 · best of 4 | 5:20 |
| Wall balls | 4:57 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:31 | Birmingham 2024 · best of 4 | 41:47 |
| Roxzone | 4:37 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 82% |
| Push | 91% |
| Pull | 93% |
| BBJ | 85% |
| Row | 92% |
| Carry | 89% |
| Lunges | 51% |
| Wall balls | 60% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:11 faster); weakest: Sandbag lunges (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 30:34 running, 31:35 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:16 |
| SkiErg | 4:09 | 4:23 |
| Run 2 | 3:32 | 4:36 |
| Sled push | 2:14 | 2:51 |
| Run 3 | 3:46 | 4:54 |
| Sled pull | 3:37 | 4:53 |
| Run 4 | 3:49 | 4:58 |
| Burpee broad jump | 4:18 | 5:51 |
| Run 5 | 3:51 | 5:10 |
| Row | 4:20 | 4:46 |
| Run 6 | 3:47 | 5:02 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 3:44 | 5:02 |
| Sandbag lunges | 5:04 | 5:05 |
| Run 8 | 3:53 | 5:32 |
| Wall balls | 6:13 | 6:43 |
| Roxzone | 5:13 | 7:31 |
| Finish | 1:07:15 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
