GBR Jonathan Mills
2 HYROX races over 2 seasons. Best Open Men time: 1:14:23 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Mills at each race, oldest on the left; lower is faster.The best was 1:14:23 at Mechelen (Mar 2026); Jonathan Mills was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:18:58 |
| Mechelen | Mar 2026 | Open Men | 1:14:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
694th of 2,671 Open Men (faster than 74%). Against the 80 who finished around 1:14:09: most time gained on the eight runs (1:53), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 74% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 4:06 | 4:35 | faster than 78% |
| Sled push: | 2:57 | 2:40 | faster than 31% |
| Run 3: | 4:07 | 4:52 | faster than 86% |
| Sled pull: | 3:36 | 4:20 | faster than 84% |
| Run 4: | 4:10 | 4:52 | faster than 85% |
| Burpee broad jump: | 6:10 | 5:29 | faster than 34% |
| Run 5: | 4:20 | 5:02 | faster than 83% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:11 | 4:54 | faster than 85% |
| Farmers carry: | 2:26 | 2:04 | faster than 24% |
| Run 7: | 4:22 | 4:52 | faster than 76% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 4:39 | 5:26 | faster than 83% |
| Wall balls: | 5:47 | 6:43 | faster than 71% |
| Roxzone: | 6:34 | 7:50 | faster than 80% |
| Runs (8 km) | 33:12 | 38:18 | faster than 83% |
| Stations (8) | 34:41 | ||
| Finish | 1:14:23 | 1:21:55 | 694th of 2,671 · faster than 74% |
177th of 576 Open Men (faster than 69%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:59 | faster than 70% |
| SkiErg: | 4:37 | 4:29 | faster than 37% |
| Run 2: | 4:25 | 4:57 | faster than 78% |
| Sled push: | 2:37 | 2:36 | faster than 49% |
| Run 3: | 4:44 | 5:17 | faster than 78% |
| Sled pull: | 4:08 | 4:31 | faster than 66% |
| Run 4: | 4:51 | 5:20 | faster than 73% |
| Burpee broad jump: | 6:31 | 5:37 | faster than 31% |
| Run 5: | 5:01 | 5:36 | faster than 73% |
| Row: | 4:35 | 4:48 | faster than 75% |
| Run 6: | 4:48 | 5:21 | faster than 75% |
| Farmers carry: | 2:20 | 2:07 | faster than 35% |
| Run 7: | 4:49 | 5:23 | faster than 75% |
| Sandbag lunges: | 5:01 | 5:33 | faster than 66% |
| Run 8: | 5:28 | 6:20 | faster than 76% |
| Wall balls: | 6:42 | 6:09 | faster than 38% |
| Roxzone: | 4:52 | 6:08 | faster than 80% |
| Runs (8 km) | 37:40 | 42:26 | faster than 76% |
| Stations (8) | 36:31 | ||
| Finish | 1:18:58 | 1:25:09 | 177th of 576 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Sharjah 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:25 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Sharjah 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 5:47 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:12 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 4:52 | Sharjah 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 63% |
| Push | 31% |
| Pull | 84% |
| BBJ | 34% |
| Row | 86% |
| Carry | 25% |
| Lunges | 50% |
| Wall balls | 71% |
| Roxzone | 81% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Burpee broad jump (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 33:16 running, 34:41 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:40 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 4:06 | 4:35 |
| Sled push | 2:57 | 2:40 |
| Run 3 | 4:07 | 4:52 |
| Sled pull | 3:36 | 4:20 |
| Run 4 | 4:10 | 4:52 |
| Burpee broad jump | 6:10 | 5:29 |
| Run 5 | 4:20 | 5:02 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:11 | 4:54 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 4:22 | 4:52 |
| Sandbag lunges | 4:58 | 4:58 |
| Run 8 | 4:39 | 5:26 |
| Wall balls | 5:47 | 6:43 |
| Roxzone | 6:34 | 7:50 |
| Finish | 1:14:23 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
