DEN Jonathan Maack
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
278th of 874 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 7:25 | faster than 70% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 4:27 | 4:35 | faster than 60% |
| Sled push: | 2:03 | 1:51 | faster than 24% |
| Run 3: | 4:53 | 4:54 | faster than 51% |
| Sled pull: | 2:41 | 3:06 | faster than 79% |
| Run 4: | 4:54 | 4:55 | faster than 51% |
| Burpee broad jump: | 2:34 | 3:08 | faster than 83% |
| Run 5: | 5:07 | 5:04 | faster than 48% |
| Row: | 4:21 | 4:26 | faster than 61% |
| Run 6: | 4:52 | 4:58 | faster than 55% |
| Farmers carry: | 1:15 | 1:37 | faster than 95% |
| Run 7: | 4:48 | 4:57 | faster than 57% |
| Sandbag lunges: | 2:45 | 3:22 | faster than 86% |
| Run 8: | 4:50 | 5:10 | faster than 65% |
| Wall balls: | 3:59 | 4:17 | faster than 70% |
| Roxzone: | 5:52 | 6:12 | faster than 59% |
| Runs (8 km) | 40:41 | 41:57 | faster than 58% |
| Stations (8) | 23:40 | ||
| Finish | 1:10:08 | 1:14:42 | 278th of 874 · faster than 68% |
1,016th of 1,322 Open Men (faster than 23%). Against the 39 who finished around 1:33:18: most time gained on wall balls (1:38), most lost on sandbag lunges (1:57). Runs 5 to 8 took 5:10 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:03 | faster than 66% |
| SkiErg: | 4:17 | 4:30 | faster than 81% |
| Run 2: | 6:35 | 4:32 | faster than 6% |
| Sled push: | 3:22 | 2:59 | faster than 28% |
| Run 3: | 7:08 | 4:51 | faster than 5% |
| Sled pull: | 4:02 | 4:19 | faster than 64% |
| Run 4: | 7:09 | 4:52 | faster than 4% |
| Burpee broad jump: | 6:57 | 5:14 | faster than 17% |
| Run 5: | 5:16 | 5:02 | faster than 38% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 4:50 | 4:55 | faster than 53% |
| Farmers carry: | 2:44 | 2:01 | faster than 10% |
| Run 7: | 5:01 | 4:53 | faster than 43% |
| Sandbag lunges: | 7:47 | 5:01 | faster than 7% |
| Run 8: | 5:21 | 5:32 | faster than 57% |
| Wall balls: | 5:58 | 6:06 | faster than 53% |
| Roxzone: | 7:56 | 6:50 | faster than 28% |
| Runs (8 km) | 46:02 | 39:51 | faster than 20% |
| Stations (8) | 40:01 | ||
| Finish | 1:33:56 | 1:22:33 | 1016th of 1,322 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeppe Pedersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 82% |
| Push | 28% |
| Pull | 65% |
| BBJ | 17% |
| Row | 40% |
| Carry | 11% |
| Lunges | 8% |
| Wall balls | 54% |
| Roxzone | 28% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (6:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 46:06 running, 40:01 at the stations and 7:56 in the roxzone; the longest station was the sandbag lunges (7:47).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:03 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 6:35 | 4:32 |
| Sled push | 3:22 | 2:59 |
| Run 3 | 7:08 | 4:51 |
| Sled pull | 4:02 | 4:19 |
| Run 4 | 7:09 | 4:52 |
| Burpee broad jump | 6:57 | 5:14 |
| Run 5 | 5:16 | 5:02 |
| Row | 4:54 | 4:48 |
| Run 6 | 4:50 | 4:55 |
| Farmers carry | 2:44 | 2:01 |
| Run 7 | 5:01 | 4:53 |
| Sandbag lunges | 7:47 | 5:01 |
| Run 8 | 5:21 | 5:32 |
| Wall balls | 5:58 | 6:06 |
| Roxzone | 7:56 | 6:50 |
| Finish | 1:33:56 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:46 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
