GBR Jonathan Luik
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,416th of 2,650 Open Men (faster than 46%). Against the 81 who finished around 1:27:15: most time gained on wall balls (1:18), most lost on the eight runs (2:22). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:42 | faster than 31% |
| SkiErg: | 4:32 | 4:28 | faster than 43% |
| Run 2: | 4:49 | 4:34 | faster than 38% |
| Sled push: | 3:51 | 2:56 | faster than 12% |
| Run 3: | 4:49 | 4:52 | faster than 52% |
| Sled pull: | 4:19 | 4:24 | faster than 52% |
| Run 4: | 4:42 | 4:52 | faster than 58% |
| Burpee broad jump: | 4:24 | 5:35 | faster than 79% |
| Run 5: | 4:43 | 5:03 | faster than 65% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 4:43 | 4:54 | faster than 59% |
| Farmers carry: | 1:55 | 2:13 | faster than 75% |
| Run 7: | 4:24 | 4:54 | faster than 76% |
| Sandbag lunges: | 5:47 | 5:16 | faster than 36% |
| Run 8: | 10:57 | 6:55 | faster than 6% |
| Wall balls: | 6:54 | 7:24 | faster than 58% |
| Roxzone: | 6:16 | 5:53 | faster than 41% |
| Runs (8 km) | 44:05 | 41:06 | faster than 34% |
| Stations (8) | 36:26 | ||
| Finish | 1:26:42 | 1:25:09 | 1416th of 2,650 · faster than 46% |
2,333rd of 2,853 Doubles Mixed (faster than 18%). Against the 87 who finished around 1:30:39: most time gained on the eight runs (1:33), most lost on wall balls (2:33). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 3:41 | faster than 13% |
| SkiErg: | 5:19 | 4:38 | faster than 4% |
| Run 2: | 4:49 | 4:16 | faster than 21% |
| Sled push: | 2:25 | 2:07 | faster than 22% |
| Run 3: | 4:49 | 4:26 | faster than 29% |
| Sled pull: | 5:04 | 4:01 | faster than 13% |
| Run 4: | 4:58 | 4:30 | faster than 27% |
| Burpee broad jump: | 5:16 | 3:42 | faster than 10% |
| Run 5: | 4:57 | 4:34 | faster than 31% |
| Row: | 5:22 | 4:52 | faster than 12% |
| Run 6: | 4:43 | 4:32 | faster than 40% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 4:46 | 4:33 | faster than 40% |
| Sandbag lunges: | 4:57 | 4:00 | faster than 19% |
| Run 8: | 6:47 | 6:16 | faster than 33% |
| Wall balls: | 8:25 | 4:50 | faster than 4% |
| Roxzone: | 13:26 | 12:12 | faster than 31% |
| Runs (8 km) | 40:12 | 36:49 | faster than 29% |
| Stations (8) | 38:18 | ||
| Finish | 1:31:51 | 1:19:20 | 2333rd of 2,853 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jennifer Emms1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 43% |
| Push | 13% |
| Pull | 53% |
| BBJ | 79% |
| Row | 58% |
| Carry | 75% |
| Lunges | 37% |
| Wall balls | 59% |
| Roxzone | 41% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 44:11 running, 36:26 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:42 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 4:49 | 4:34 |
| Sled push | 3:51 | 2:56 |
| Run 3 | 4:49 | 4:52 |
| Sled pull | 4:19 | 4:24 |
| Run 4 | 4:42 | 4:52 |
| Burpee broad jump | 4:24 | 5:35 |
| Run 5 | 4:43 | 5:03 |
| Row | 4:44 | 4:48 |
| Run 6 | 4:43 | 4:54 |
| Farmers carry | 1:55 | 2:13 |
| Run 7 | 4:24 | 4:54 |
| Sandbag lunges | 5:47 | 5:16 |
| Run 8 | 10:57 | 6:55 |
| Wall balls | 6:54 | 7:24 |
| Roxzone | 6:16 | 5:53 |
| Finish | 1:26:42 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:55 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
